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Thu 20th Mar 2025 at 4:29pm by gambrinus

Run > General
  • Time
    35:51
  • Miles
    3.17
  • Min/mi
    11:19
  • Pacing
    90.4%
  • WAVA
    36.50
  • Stride(cm)
    87
  • Cals
    466
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1498
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 127/146bpm [898b/km] 90cal 8.49/9.37kmph
2) 1km - 6:46(6:46/km) 133/139bpm [900b/km] 93cal 8.87/9.77kmph
3) 1km - 6:56(6:56/km) 141/152bpm [978b/km] 98cal 8.65/9.24kmph
4) 1km - 7:24(7:24/km) 131/143bpm [969b/km] 88cal 8.11/9.71kmph
5) 1km - 6:59(6:59/km) 132/143bpm [922b/km] 88cal 8.59/10.68kmph
6) 0.1km - 42(7:17/km) 141/143bpm [1028b/km] 9cal 8.23/8.77kmph
7:04 6:46 6:56 7:24 6:59 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 127 91-146 1405 162 152-166 1/3
0.25 2:53 1:30 12:01 124 119-130 1491 163 158-166 4/1
0.38 4:16 1:22 11:00 121 117-126 1330 164 162-168 7/3
0.50 5:43 1:28 11:41 128 121-138 1495 166 160-174 4/1
0.63 7:06 1:22 10:59 128 125-130 1405 165 162-166 3/2
0.75 8:28 1:23 11:00 130 127-132 1430 165 162-166 3/1
0.88 9:48 1:20 10:38 131 128-134 1393 166 164-168 2/1
1.00 11:14 1:27 11:32 134 130-139 1546 164 162-166 2/1
1.13 12:34 1:19 10:34 136 135-138 1438 165 162-168 7/0
1.25 13:54 1:21 10:45 133 130-136 1431 166 164-170 1/5
1.38 15:18 1:23 11:06 141 136-146 1566 165 164-166 7/0
1.50 16:43 1:25 11:22 147 143-151 1670 164 160-168 7/0
1.63 18:07 1:24 11:12 142 138-152 1590 164 162-166 3/2
1.75 19:33 1:26 11:26 143 135-148 1636 162 154-164 3/4
1.88 20:54 1:21 10:50 130 126-142 1408 164 162-168 0/11
2.00 22:15 1:21 10:51 131 127-134 1422 166 158-168 0/7
2.13 24:05 1:50 14:42 135 131-143 1984 162 160-164 3/2
2.25 25:34 1:29 11:50 131 129-134 1551 164 162-166 2/2
2.38 26:54 1:20 10:39 128 126-131 1364 164 162-168 1/5
2.50 28:20 1:26 11:27 127 124-131 1455 164 162-166 2/3
2.63 29:41 1:21 10:51 130 128-133 1410 164 160-166 2/5
2.75 31:07 1:26 11:29 132 127-134 1515 159 84-166 3/4
2.88 32:31 1:24 11:13 132 128-136 1480 163 162-166 1/4
3.00 33:56 1:25 11:17 128 124-132 1445 163 162-164 1/6
3.13 35:21 1:24 11:15 139 134-143 1564 165 160-168 7/2
3.17 35:51 30 12:14 140 135-143 1713 163 158-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 11:10
    15 1.3% 11:06
    10 3.0% 11:41

  • Cadence Distribution

    164 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.2 35:46 11:19
    Walk 0.2 84 0 5 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 27.51% More
    800m 5:23 10:49 31.33% More
    1km 6:44 10:51 33.01% More
    Mile 10:58 10:58 35.26% More
    5k 35:08 11:18 36.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:33 10:33
    5km 35:06 11:18
    5M 58:07 11:37
    10km 1:13:10 11:47
    10M 2:01:10 12:07
    Half 2:41:19 12:19
    20M 4:12:37 12:38
    Mara 5:36:20 12:50
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