sango

About Me
2018...........good to be running 🎈 Show More...

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Recent Blogs
Awards /Medals	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007

My parkrun
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Recent Training
17th Dec	General	1.2mi	10:37
4th Dec	General	1.2mi	9:48
2nd Dec	General	1.2mi	10:20
Nov 2024	General	1.1mi	11:04
Nov 2024	General	2.1mi	19:00

12 Month Benchmarks	Run
Mile	7:42
5k	27:14

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Buddies (21)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2016	2019	PB	WB
8.7mi	2	1:04:09 59.51									1:04:09 7:21/mi	59.51
20km	1			1:18:33 70.93							1:18:33 6:19/mi	70.93
13.1mi	9	1:49:05 53.44	1:30:17 64.79	1:23:03 70.73					1:25:18 73.60		1:23:03 6:20/mi	73.60
15mi	1				1:37:22 70.04						1:37:22 6:29/mi	70.04
30km	1			2:00:05 71.29							2:00:05 6:27/mi	71.29
20mi	2			2:10:09 70.97		2:12:42 70.37					2:10:09 6:30/mi	70.97
26.2mi	7			3:00:07 68.38	2:59:58 68.78	2:55:38 70.90	2:54:08 72.00			3:57:33 56.86	2:54:08 6:39/mi	72.00
45mi	1							5:42:18 72.45			5:42:18 7:36/mi	72.45
50mi	1						7:50:00 58.81				7:50:00 9:24/mi	58.81

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon			26.2mi
13 Jun	Weald Challenge 50km			50km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
5 Apr	Rotterdam Marathon - POSTPONED			26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:57:33	56.86	26.2mi
2016		Result	WAVA	Distance
14 Feb	Worthing Half Marathon SB	1:25:18	73.60	13.1mi
2012		Result	WAVA	Distance
14 Jan	Country to Capital PB	5:42:18	72.45	45mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	2:54:08	72.00	26.2mi
11 Sep	Two2go marathon	3:07:06	67.01	26.2mi
25 Apr	London Marathon	3:02:40	68.63	26.2mi
6 Feb	Thames Trot PB	7:50:00	58.81	50mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	2:55:38	70.90	26.2mi
5 Apr	Worthing 20 SB	2:12:42	70.37	20mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	2:59:58	68.78	26.2mi
28 Sep	Diss 15 PB	1:37:22	70.04	15mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon 13.1 Split PB	1:23:03	70.73	13.1mi
30 Sep	Berlin Marathon SB	3:00:07	68.38	26.2mi
30 Sep	Berlin Marathon 20k split PB	1:18:33	70.93	20km
30 Sep	Berlin Marathon 30k split PB	2:00:05	71.29	30km
1 Apr	Worthing 20 PB	2:10:09	70.97	20mi
11 Mar	Hastings Half Marathon	1:26:55	67.58	13.1mi
25 Feb	Eastbourne Half Marathon	1:26:56	67.57	13.1mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon 3 Stage Relay	58:51	65.11	8.73mi
14 May	Ranelagh Richmond Half Marathon	1:31:33	63.89	13.1mi
9 Apr	Reading Half Marathon SB	1:30:17	64.79	13.1mi
12 Mar	Hastings Half Marathon	1:31:54	63.65	13.1mi
26 Feb	Eastbourne Half Marathon	1:36:35	60.56	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon - Relay Leg 1 PB	1:04:09	59.51	8.73mi
30 Oct	Barns Green Half Marathon SB	1:49:05	53.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	41	0	2	31	11	4	89
2022	94	21	17	58	155	209	216	40	31	40	8	0	889
2021	231	285	99	26	18	26	5	36	27	112	145	82	1090
2020	38	4	19	67	89	68	32	19	13	74	78	158	658
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	1.2mi, 9:48 Run - General 1) 1mi - 8:22(8:22/mi) 150/171bpm [1255b/mi] 109cal 7.17/9.08mph 2) 0.19mi - 1:26(7:32/mi) 172/175bpm [1294b/mi] 23cal 7.97/8.72mph Add a comment	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
1.2mi, 10:37 Run - General 1) 1mi - 9:04(9:04/mi) 148/171bpm [1342b/mi] 115cal 6.62/8.04mph 2) 0.2mi - 1:33(7:54/mi) 170/173bpm [1342b/mi] 24cal 7.6/8.2mph Add a comment	-	-	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-

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