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Thu 14th Nov 2024 at 6:15pm by sango

Run > General
  • Time
    11:04
  • Miles
    1.09
  • Min/mi
    10:09
  • Pacing
    55.6%
  • WAVA
    44.03
  • Stride(cm)
    101
  • Cals
    134
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1411
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 146/165bpm [1481b/mi] 125cal 5.92/7.53mph
2) 0.09mi - 55(10:26/mi) 143/149bpm [1491b/mi] 9cal 5.75/6.57mph
10:08 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 102 78-129 1485 152 120-172 0/0
0.13 1:39 45 11:53 139 132-143 1652 154 148-156 0/2
0.19 2:19 40 10:43 143 141-144 1531 161 156-170 2/1
0.25 3:03 44 11:43 141 138-143 1652 161 160-162 4/2
0.31 4:30 1:27 +48 23:07 124 107-142 2865 158 136-172 1/5
0.38 5:06 36 9:38 135 123-146 1301 163 160-166 9/7
0.44 5:45 39 10:18 148 146-153 1526 160 156-164 1/2
0.50 6:15 31 8:12 160 156-161 1311 159 156-162 4/0
0.56 6:48 33 8:43 158 156-161 1377 163 162-164 4/3
0.63 7:19 31 8:18 153 150-154 1269 166 166-168 1/11
0.69 7:49 30 7:58 153 151-156 1219 159 154-164 1/10
0.75 8:25 36 9:40 159 156-160 1536 157 156-158 6/0
0.81 9:02 36 9:43 162 159-163 1575 161 160-162 5/1
0.88 9:40 38 10:05 164 162-165 1655 162 160-164 10/0
0.94 10:17 37 9:54 162 161-163 1604 165 160-174 5/10
1.00 12:11 1:54 +1:15 30:21 141 119-159 4280 152 114-172 2/1
1.06 12:48 37 9:54 142 132-148 1406 166 160-172 6/0
1.09 13:12 24 +6 15:51 144 144-145 2281 135 112-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.6% 9:53
    14 7.9% 22:31

  • Cadence Distribution

    157 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 160 1.1 10:47 10:04
    Walk 18.3 119 0 2:25 2:23:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.34% More
    800m 4:29 9:01 44.70% More
    1km 5:43 9:12 45.68% More
    Mile 11:53 11:53 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 43.88
    5km 33:35 10:49 44.93
    5M 55:37 11:07 44.24
    10km 1:10:02 11:16 43.90
    10M 1:55:58 11:36 43.86
    Half 2:34:24 11:47 43.27
    20M 4:01:47 12:05 43.79
    Mara 5:21:55 12:17 43.85
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