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Mon 2nd Dec 2024 at 12:14pm by sango

Run > General
  • Time
    10:20
  • Miles
    1.19
  • Min/mi
    8:41
  • Pacing
    87.4%
  • WAVA
    52.01
  • Stride(cm)
    114
  • Cals
    145
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1331
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 153/172bpm [1374b/mi] 123cal 6.68/8.52mph
2) 0.19mi - 1:21(7:18/mi) 173/177bpm [1262b/mi] 22cal 8.23/8.29mph
8:59 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 107 92-124 963 153 98-166 2/0
0.13 1:05 32 8:26 134 127-139 1131 156 156-156 2/0
0.19 1:39 33 8:51 144 141-146 1274 156 156-158 16/0
0.25 2:15 36 9:40 150 148-152 1451 157 156-158 2/4
0.31 2:50 35 9:21 153 152-154 1430 157 156-158 10/1
0.38 3:28 38 10:02 152 151-153 1525 161 156-170 3/2
0.44 4:06 38 10:15 154 153-155 1578 157 156-158 5/3
0.50 4:39 33 8:44 157 155-160 1372 160 158-162 1/1
0.56 5:19 40 10:40 161 160-162 1718 158 154-160 8/0
0.63 5:58 39 10:30 161 160-162 1691 159 156-164 3/0
0.69 6:32 33 8:55 159 158-160 1419 167 166-168 2/2
0.75 7:00 28 7:33 161 160-161 1215 168 166-168 7/0
0.81 7:32 32 8:37 165 163-166 1421 167 166-168 0/5
0.88 8:00 27 7:19 166 165-167 1214 172 170-174 0/7
0.94 8:30 30 8:07 170 168-172 1380 168 156-172 0/9
1.00 8:58 28 7:27 170 169-172 1267 168 158-174 2/2
1.06 9:26 28 7:32 171 169-171 1288 173 172-174 0/12
1.13 9:54 27 7:19 175 173-176 1279 172 170-176 2/0
1.19 10:20 26 7:17 177 176-177 1288 169 154-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 9:06
    17 7.0% 9:40
    16 6.0% 9:42

  • Cadence Distribution

    162 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 1.2 10:19 8:43
    Walk 0.2 110 0 1 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 45.62% More
    800m 3:48 7:38 52.84% More
    1km 5:02 8:06 51.84% More
    Mile 8:43 8:43 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.53
    5km 28:35 9:12 52.79
    5M 47:19 9:28 52.00
    10km 59:35 9:35 51.60
    10M 1:38:40 9:52 51.55
    Half 2:11:22 10:02 50.86
    20M 3:25:43 10:17 51.46
    Mara 4:33:53 10:27 51.54
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