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Tue 17th Dec 2024 at 7:46am by sango

Run > General
  • Time
    10:37
  • Miles
    1.20
  • Min/mi
    8:51
  • Pacing
    89.6%
  • WAVA
    50.92
  • Stride(cm)
    110
  • Cals
    139
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1321
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 148/171bpm [1342b/mi] 115cal 6.62/8.04mph
2) 0.2mi - 1:33(7:54/mi) 170/173bpm [1342b/mi] 24cal 7.6/8.2mph
9:04 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 99 83-116 907 155 126-164 0/1
0.13 1:11 37 9:54 123 119-127 1218 158 158-160 0/3
0.19 1:49 37 9:53 135 130-139 1335 160 158-160 0/3
0.25 2:25 36 9:42 141 141-142 1368 163 162-164 5/1
0.31 3:01 36 9:39 144 142-145 1390 163 162-164 5/0
0.38 3:39 38 10:08 147 146-147 1489 162 160-166 6/0
0.44 4:16 37 9:46 146 145-149 1426 163 162-166 1/3
0.50 4:49 33 8:46 153 151-155 1341 164 164-166 5/0
0.56 5:24 36 9:31 158 157-160 1505 166 162-170 4/1
0.63 6:02 37 9:55 163 161-164 1617 165 158-170 2/4
0.69 6:33 32 8:26 163 162-164 1374 167 166-168 2/0
0.75 7:05 32 8:30 160 160-161 1361 169 168-172 0/16
0.81 7:38 33 8:40 163 161-165 1413 167 164-170 5/0
0.88 8:08 31 8:12 164 162-165 1344 169 168-170 4/2
0.94 8:38 30 7:53 170 167-171 1341 167 162-170 4/3
1.00 9:04 26 6:53 170 169-170 1170 163 160-168 1/9
1.06 9:33 30 7:53 168 168-169 1325 172 170-174 1/2
1.13 10:03 30 7:52 170 170-171 1338 170 164-174 2/0
1.19 10:33 30 8:07 171 171-172 1387 165 154-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 9:48

  • Cadence Distribution

    164 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 1.2 10:36 8:53
    Walk 0.2 127 0 1 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.22% More
    800m 3:57 7:57 50.76% More
    1km 5:07 8:13 51.11% More
    Mile 8:43 8:43 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:06 9:22 51.85
    5M 48:11 9:38 51.07
    10km 1:00:40 9:46 50.68
    10M 1:40:28 10:03 50.62
    Half 2:13:46 10:13 49.94
    20M 3:29:29 10:28 50.54
    Mara 4:38:54 10:39 50.62
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