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Tue 12th Nov 2024 at 8:06am by sango

Run > General

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Time
19:00
Miles
2.07
Min/mi
9:11
Pacing
67.3%
WAVA
51.92
Stride(cm)
104
Cals
244
Cadence
169
BPM
147
%MHR
86.2
B/mi
1353
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 146/163bpm [1395b/mi] 115cal 6.28/9.23mph
2) 1mi - 8:49(8:49/mi) 157/166bpm [1385b/mi] 121cal 6.8/7.43mph
3) 0.07mi - 37(8:29/mi) 159/161bpm [1349b/mi] 8cal 7.07/7.16mph

9:33 8:49 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	96 78-115	840	155 108-164	0/2
0.13	2:12	1:40 +1:03	26:34	122 103-132	3241	163 160-174	0/16
0.19	2:45	33	8:49	117 105-129	1031	173 172-174	0/11
0.25	3:21	35	9:26	137 132-141	1293	171 168-174	2/1
0.31	3:55	35	9:12	145 142-148	1335	174 172-174	0/2
0.38	4:30	35	9:18	151 149-152	1404	171 166-174	0/9
0.44	5:05	35	9:18	152 151-153	1415	173 172-174	16/0
0.50	5:38	32	8:39	152 152-153	1315	174 172-174	17/0
0.56	6:11	34	9:00	155 154-156	1394	172 164-174	25/0
0.63	6:46	35	9:16	155 154-155	1437	173 172-174	11/0
0.69	7:20	34	9:07	156 156-156	1421	171 170-172	5/3
0.75	7:56	36	9:37	158 157-158	1518	173 172-174	2/3
0.81	8:31	35	9:15	159 158-160	1470	172 168-174	0/6
0.88	9:05	34	9:03	159 158-159	1438	168 166-170	3/0
0.94	9:40	36	9:28	158 158-159	1496	172 170-176	5/3
1.00	10:36	55	14:42	161 158-163	2367	159 146-170	12/1
1.06	11:18	43	11:23	162 161-162	1845	165 160-170	8/0
1.13	11:54	36	9:30	159 157-161	1510	169 166-170	3/0
1.19	12:28	34	9:04	154 151-156	1395	169 166-170	5/0
1.25	12:59	31	8:24	150 149-151	1259	170 168-170	3/0
1.31	13:33	33	8:56	156 154-157	1393	170 168-170	2/1
1.38	14:08	35	9:26	157 156-158	1480	166 164-168	4/1
1.44	14:40	32	8:29	153 150-154	1297	170 168-172	1/2
1.50	15:15	35	9:16	150 149-150	1389	171 168-174	0/25
1.56	15:47	32	8:38	148 147-150	1278	171 168-172	0/8
1.63	16:18	31	8:09	150 147-153	1222	172 170-172	0/3
1.69	16:50	32	8:37	159 155-161	1370	173 168-180	3/1
1.75	17:19	29	7:47	160 160-161	1246	172 172-174	1/4
1.81	17:52	32	8:39	163 161-165	1409	174 172-174	0/13
1.88	18:22	31	8:11	164 161-166	1343	170 166-174	9/0
1.94	18:54	32	8:25	160 159-160	1347	173 172-174	1/3
2.00	19:25	32	8:26	159 158-159	1342	173 172-174	0/4
2.06	19:57	32	8:31	159 158-161	1354	173 172-176	4/1
2.07	20:03	6	9:55	161 161-161	1596	128 128-128	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	6.1%	10:11
40	16.5%	8:52

Cadence Distribution
169 avge / 180 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	2.1	18:55	9:10
Walk	5.7	116	0	1:08	2:29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.52%	More
800m	4:09	8:20	48.36%	More
1km	5:15	8:27	49.73%	More
Mile	8:39	8:39	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:13	9:24	51.65
5M	48:23	9:41	50.85
10km	1:00:55	9:48	50.48
10M	1:40:53	10:05	50.41
Half	2:14:19	10:15	49.74
20M	3:30:20	10:31	50.33
Mara	4:40:03	10:41	50.41

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Tue 12th Nov 2024 at 8:06am by sango

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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