Arcalius
Last on at 9am, 8th Nov 2024
M40
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Miles
16858 -
Miles
15 -
Miles
94
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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5th Feb
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General | 8.1mi | 1:24:58 |
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4th Feb
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General | 5.7mi | 1:00:39 |
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3rd Feb
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General | 7.6mi | 1:16:21 |
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2nd Feb
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General | 7.2mi | 1:12:37 |
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1st Feb
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General | 5.1mi | 52:21 |
| 12 Month Benchmarks | Run |
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| Mile | 8:12 |
| 5k | 26:07 |
| 5mi | 46:47 |
| 10k | 58:17 |
| 10mi | 1:35:01 |
| Half | 2:07:19 |
| Recent Pictures | |
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