Arcalius
Last on at 9am, 8th Aug 2024
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
16200 -
Miles
15 -
Miles
73
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
1st Nov
|
General | 8.1mi | 1:24:20 |
31st Oct
|
General | 5.1mi | 52:24 |
30th Oct
|
General | 10.3mi | 1:45:56 |
29th Oct
|
General | 8.1mi | 1:23:41 |
28th Oct
|
General | 5mi | 50:30 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:57 |
5k | 28:37 |
5mi | 46:47 |
10k | 58:17 |
10mi | 1:35:01 |
Half | 2:07:19 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 19 | 22 | 3 | 5 | 10 | 0 | 0 | 3 | 9 | 0 | 0 | 72 |
2024 | 0 | 169 | 190 | 183 | 201 | 188 | 216 | 228 | 216 | 224 | 8 | 0 | 1823 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 398 | 352 | 406 | 377 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1627 |
2018 | 295 | 279 | 358 | 310 | 320 | 303 | 338 | 364 | 342 | 364 | 364 | 384 | 4022 |
2017 | 193 | 183 | 185 | 233 | 227 | 179 | 186 | 257 | 229 | 239 | 218 | 262 | 2592 |
2016 | 198 | 152 | 337 | 162 | 200 | 190 | 197 | 193 | 160 | 503 | 161 | 191 | 2645 |
2016 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 145 | 130 | 176 | 115 | 143 | 154 | 151 | 148 | 153 | 289 | 119 | 177 | 1901 |
2014 | 36 | 143 | 163 | 163 | 61 | 0 | 0 | 0 | 0 | 29 | 229 | 180 | 1004 |
2013 | 45 | 82 | 30 | 141 | 153 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
1) 1km - 5:50(5:50/km) 121/136bpm [707b/km] 92cal 407/496W
2) 1km - 5:47(5:47/km) 149/155bpm [861b/km] 97cal 415/456W 3) 1km - 5:49(5:49/km) 151/154bpm [877b/km] 98cal 411/422W 4) 1km - 5:52(5:52/km) 152/154bpm [892b/km] 98cal 405/423W 5) 1km - 5:52(5:52/km) 154/159bpm [904b/km] 98cal 417/485W 6) 1km - 5:57(5:57/km) 159/166bpm [945b/km] 102cal 425/496W 7) 1km - 5:39(5:39/km) 157/162bpm [886b/km] 97cal 419/523W 8) 1km - 5:37(5:37/km) 161/164bpm [904b/km] 97cal 425/480W 9) 1km - 5:43(5:43/km) 160/162bpm [914b/km] 98cal 420/463W 10) 1km - 5:50(5:50/km) 160/166bpm [933b/km] 99cal 415/477W 11) 1km - 5:49(5:49/km) 161/165bpm [936b/km] 99cal 412/427W 12) 1km - 5:52(5:52/km) 160/167bpm [938b/km] 100cal 428/536W 13) 1km - 5:58(5:58/km) 160/167bpm [955b/km] 98cal 402/510W 14) 1km - 6:04(6:04/km) 160/162bpm [971b/km] 101cal 399/417W 15) 1km - 6:00(6:00/km) 160/162bpm [960b/km] 98cal 395/413W 16) 1km - 6:09(6:09/km) 162/164bpm [997b/km] 101cal 395/412W 17) 1km - 6:41(6:41/km) 159/168bpm [1062b/km] 102cal 353/504W 18) 1km - 6:05(6:05/km) 164/167bpm [997b/km] 101cal 394/416W 19) 1km - 6:46(6:46/km) 159/169bpm [1076b/km] 101cal 332/400W 20) 1km - 6:46(6:46/km) 160/168bpm [1082b/km] 102cal 352/475W 21) 1km - 6:05(6:05/km) 162/174bpm [987b/km] 99cal 383/492W 22) 0.31km - 1:44(5:41/km) 165/169bpm [938b/km] 30cal 405/431W Add a comment
|
1) 1km - 5:49(5:49/km) 117/140bpm [681b/km] 82cal 404/542W
2) 1km - 5:52(5:52/km) 146/152bpm [856b/km] 97cal 415/506W 3) 1km - 5:59(5:59/km) 150/153bpm [898b/km] 99cal 402/450W 4) 1km - 6:00(6:00/km) 149/153bpm [893b/km] 100cal 402/447W 5) 1km - 6:04(6:04/km) 149/152bpm [904b/km] 98cal 400/540W 6) 1km - 6:08(6:08/km) 151/158bpm [927b/km] 101cal 396/484W 7) 1km - 5:50(5:50/km) 152/161bpm [888b/km] 97cal 413/855W 8) 1km - 5:59(5:59/km) 154/161bpm [923b/km] 99cal 397/470W 9) 1km - 5:59(5:59/km) 154/160bpm [922b/km] 97cal 389/483W 10) 0km - 1(6:33/km) 151/151bpm [989b/km] 403/403W Add a comment
|
1) 1km - 6:04(6:04/km) 140/152bpm [850b/km] 93cal 385/525W
2) 1km - 5:52(5:52/km) 149/158bpm [873b/km] 98cal 405/565W 3) 1km - 6:17(6:17/km) 153/163bpm [961b/km] 104cal 395/511W 4) 1km - 6:07(6:07/km) 153/158bpm [936b/km] 101cal 397/439W 5) 1km - 6:05(6:05/km) 151/154bpm [917b/km] 99cal 396/420W 6) 1km - 6:10(6:10/km) 153/157bpm [943b/km] 100cal 390/427W 7) 1km - 6:10(6:10/km) 154/157bpm [950b/km] 101cal 393/410W 8) 1km - 6:46(6:46/km) 156/163bpm [1054b/km] 109cal 378/481W 9) 0.4km - 2:37(6:33/km) 158/169bpm [1035b/km] 43cal 425/610W Add a comment
|
1) 1km - 6:01(6:01/km) 136/147bpm [819b/km] 92cal 394/826W
2) 1km - 5:54(5:54/km) 147/150bpm [868b/km] 98cal 401/464W 3) 1km - 5:46(5:46/km) 149/153bpm [860b/km] 96cal 408/629W 4) 1km - 6:08(6:08/km) 146/152bpm [897b/km] 97cal 381/466W 5) 1km - 6:16(6:16/km) 142/155bpm [890b/km] 96cal 372/452W 6) 1km - 6:09(6:09/km) 153/158bpm [941b/km] 100cal 379/431W 7) 1km - 6:12(6:12/km) 149/153bpm [923b/km] 99cal 385/585W 8) 1km - 6:08(6:08/km) 154/158bpm [946b/km] 100cal 385/575W 9) 0.3km - 1:52(6:07/km) 159/164bpm [974b/km] 32cal 403/494W Add a comment
1) 1km - 6:08(6:08/km) 120/138bpm [736b/km] 88cal 392/516W
2) 1km - 6:12(6:12/km) 140/145bpm [868b/km] 97cal 371/481W 3) 1km - 6:22(6:22/km) 142/148bpm [904b/km] 101cal 376/402W 4) 1km - 6:36(6:36/km) 144/157bpm [950b/km] 102cal 368/477W 5) 1km - 6:19(6:19/km) 142/145bpm [898b/km] 97cal 370/440W 6) 1km - 7:31(7:31/km) 139/162bpm [1046b/km] 105cal 354/496W 7) 1km - 6:11(6:11/km) 140/145bpm [865b/km] 92cal 369/448W 8) 1km - 6:11(6:11/km) 141/153bpm [872b/km] 92cal 375/552W 9) 1km - 6:22(6:22/km) 146/153bpm [928b/km] 96cal 370/430W 10) 1km - 6:29(6:29/km) 143/155bpm [926b/km] 98cal 366/483W 11) 1km - 6:21(6:21/km) 144/150bpm [914b/km] 98cal 384/425W 12) 1km - 6:25(6:25/km) 143/147bpm [917b/km] 97cal 368/446W 13) 1km - 6:18(6:18/km) 145/149bpm [914b/km] 95cal 378/434W 14) 0km - 1(4:27/km) 147/147bpm [654b/km] 371/371W Add a comment
|
1) 1km - 6:05(6:05/km) 135/147bpm [820b/km] 92cal 388/563W
2) 1km - 5:56(5:56/km) 144/153bpm [855b/km] 96cal 396/551W 3) 1km - 6:12(6:12/km) 144/149bpm [893b/km] 102cal 394/529W 4) 1km - 6:05(6:05/km) 145/149bpm [883b/km] 98cal 397/456W 5) 1km - 5:59(5:59/km) 147/154bpm [879b/km] 97cal 402/426W 6) 1km - 6:01(6:01/km) 151/156bpm [909b/km] 99cal 400/435W 7) 1km - 5:45(5:45/km) 152/159bpm [874b/km] 97cal 418/442W 8) 1km - 6:30(6:30/km) 154/162bpm [1001b/km] 106cal 394/532W 9) 0.51km - 3:16(6:27/km) 154/167bpm [994b/km] 54cal 405/674W Add a comment
|
1) 1km - 5:58(5:58/km) 123/144bpm [734b/km] 86cal 396/682W
2) 1km - 5:51(5:51/km) 139/147bpm [813b/km] 92cal 393/447W 3) 1km - 6:02(6:02/km) 143/147bpm [864b/km] 96cal 402/482W 4) 1km - 6:02(6:02/km) 146/150bpm [881b/km] 98cal 405/481W 5) 1km - 6:21(6:21/km) 147/151bpm [933b/km] 104cal 403/602W 6) 1km - 6:17(6:17/km) 145/156bpm [912b/km] 97cal 394/563W 7) 1km - 6:03(6:03/km) 144/146bpm [872b/km] 94cal 391/444W 8) 1km - 5:58(5:58/km) 144/146bpm [860b/km] 94cal 395/433W 9) 1km - 6:02(6:02/km) 145/149bpm [876b/km] 96cal 397/528W 10) 1km - 5:58(5:58/km) 149/155bpm [889b/km] 96cal 403/423W 11) 1km - 6:06(6:06/km) 146/153bpm [890b/km] 94cal 387/436W 12) 1km - 5:52(5:52/km) 144/154bpm [846b/km] 89cal 412/548W 13) 0.6km - 3:33(5:54/km) 151/155bpm [890b/km] 57cal 413/517W Add a comment
|
1) 1km - 9:37(9:37/km) 95/108bpm [913b/km] 83cal 53/58rpm
2) 1km - 9:33(9:33/km) 100/112bpm [956b/km] 86cal 53/60rpm 3) 1km - 9:28(9:28/km) 93/101bpm [881b/km] 78cal 53/59rpm 4) 1km - 9:47(9:47/km) 97/109bpm [948b/km] 83cal 52/66rpm 5) 1km - 9:56(9:56/km) 96/102bpm [954b/km] 85cal 52/57rpm 6) 1km - 9:46(9:46/km) 92/97bpm [899b/km] 80cal 54/58rpm 7) 1km - 9:58(9:58/km) 95/107bpm [947b/km] 80cal 53/58rpm 8) 1km - 10:07(10:07/km) 101/123bpm [1021b/km] 84cal 53/113rpm 9) 1km - 10:07(10:07/km) 101/117bpm [1022b/km] 84cal 53/57rpm 10) 1km - 9:59(9:59/km) 100/113bpm [998b/km] 79cal 54/58rpm 11) 0.5km - 5:06(10:12/km) 91/105bpm [929b/km] 40cal 50/108rpm Add a comment
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
1) 1km - 7:08(7:08/km) 140/165bpm [999b/km] 108cal 395/620W
2) 1km - 6:14(6:14/km) 141/148bpm [879b/km] 99cal 397/481W 3) 1km - 6:45(6:45/km) 141/152bpm [951b/km] 103cal 377/484W 4) 1km - 6:26(6:26/km) 141/147bpm [906b/km] 99cal 380/450W 5) 1km - 6:04(6:04/km) 145/148bpm [880b/km] 96cal 384/520W 6) 1km - 6:12(6:12/km) 144/149bpm [894b/km] 98cal 391/544W 7) 1km - 6:07(6:07/km) 143/145bpm [876b/km] 94cal 381/406W 8) 1km - 6:02(6:02/km) 143/146bpm [863b/km] 92cal 388/465W 9) 0.5km - 2:58(5:57/km) 138/141bpm [821b/km] 40cal 348/530W Add a comment
|
1) 1km - 5:19(5:19/km) 125/140bpm [664b/km] 78cal 412/791W
2) 1km - 6:09(6:09/km) 140/150bpm [862b/km] 100cal 375/498W 3) 1km - 5:55(5:55/km) 155/161bpm [917b/km] 100cal 413/641W 4) 1km - 5:55(5:55/km) 152/160bpm [898b/km] 100cal 396/485W 5) 1km - 5:58(5:58/km) 154/163bpm [920b/km] 101cal 435/630W 6) 1km - 6:03(6:03/km) 158/164bpm [957b/km] 103cal 417/703W 7) 1km - 6:00(6:00/km) 149/152bpm [894b/km] 97cal 391/483W 8) 1km - 6:16(6:16/km) 150/155bpm [939b/km] 100cal 390/545W 9) 1km - 6:29(6:29/km) 150/165bpm [972b/km] 101cal 369/494W 10) 1km - 6:13(6:13/km) 153/159bpm [951b/km] 102cal 382/516W 11) 1km - 6:11(6:11/km) 146/150bpm [904b/km] 98cal 388/484W 12) 1km - 6:29(6:29/km) 146/152bpm [947b/km] 96cal 380/565W 13) 1km - 6:07(6:07/km) 141/147bpm [862b/km] 92cal 377/748W 14) 0.3km - 1:35(5:12/km) 152/156bpm [791b/km] 28cal 539/834W Add a comment
|
1) 1km - 6:09(6:09/km) 123/134bpm [757b/km] 88cal 375/593W
2) 1km - 6:24(6:24/km) 145/150bpm [929b/km] 105cal 375/485W 3) 1km - 6:24(6:24/km) 151/156bpm [966b/km] 106cal 397/533W 4) 1km - 6:18(6:18/km) 147/150bpm [927b/km] 101cal 382/445W 5) 1km - 6:22(6:22/km) 145/148bpm [924b/km] 99cal 376/463W 6) 1km - 6:56(6:56/km) 141/150bpm [977b/km] 100cal 345/624W 7) 1km - 6:20(6:20/km) 145/149bpm [919b/km] 97cal 370/450W 8) 1km - 6:43(6:43/km) 141/146bpm [947b/km] 96cal 346/386W 9) 1km - 6:43(6:43/km) 142/147bpm [954b/km] 99cal 354/490W 10) 1km - 6:12(6:12/km) 146/150bpm [906b/km] 97cal 383/398W 11) 1km - 6:17(6:17/km) 145/152bpm [912b/km] 98cal 373/463W 12) 1km - 6:14(6:14/km) 146/155bpm [911b/km] 96cal 371/589W 13) 1km - 6:07(6:07/km) 152/164bpm [930b/km] 100cal 422/583W 14) 0.5km - 3:17(6:31/km) 156/168bpm [1018b/km] 54cal 399/556W Add a comment
|
1) 1km - 6:38(6:38/km) 136/164bpm [901b/km] 102cal 430/567W
2) 1km - 5:53(5:53/km) 146/151bpm [858b/km] 97cal 395/496W 3) 1km - 6:04(6:04/km) 154/161bpm [933b/km] 102cal 404/450W 4) 1km - 6:15(6:15/km) 155/160bpm [970b/km] 105cal 425/457W 5) 1km - 6:13(6:13/km) 150/158bpm [932b/km] 100cal 381/442W 6) 1km - 5:45(5:45/km) 146/148bpm [840b/km] 90cal 383/406W 7) 1km - 6:02(6:02/km) 144/148bpm [869b/km] 92cal 383/450W 8) 1km - 6:05(6:05/km) 150/157bpm [912b/km] 99cal 390/513W 9) 1km - 6:18(6:18/km) 160/171bpm [1008b/km] 108cal 420/580W 10) 0.01km - 2(6:01/km) 158/158bpm [950b/km] 1cal 393/393W Add a comment
|
1) 1km - 6:22(6:22/km) 135/150bpm [859b/km] 98cal 409/566W
2) 1km - 5:50(5:50/km) 140/146bpm [817b/km] 93cal 376/475W 3) 1km - 5:59(5:59/km) 146/158bpm [875b/km] 97cal 426/539W 4) 1km - 6:22(6:22/km) 144/161bpm [917b/km] 101cal 395/524W 5) 1km - 6:04(6:04/km) 144/148bpm [873b/km] 96cal 393/505W 6) 1km - 5:59(5:59/km) 143/152bpm [857b/km] 93cal 403/526W 7) 1km - 6:15(6:15/km) 145/151bpm [906b/km] 99cal 408/574W 8) 1km - 6:00(6:00/km) 145/155bpm [871b/km] 94cal 401/496W 9) 1km - 6:00(6:00/km) 143/149bpm [858b/km] 91cal 392/504W 10) 1km - 6:02(6:02/km) 143/150bpm [862b/km] 91cal 393/560W 11) 1km - 5:55(5:55/km) 145/149bpm [857b/km] 91cal 397/417W 12) 1km - 5:51(5:51/km) 146/150bpm [855b/km] 92cal 407/456W 13) 1km - 6:09(6:09/km) 145/150bpm [892b/km] 93cal 397/463W 14) 1km - 6:00(6:00/km) 138/148bpm [827b/km] 89cal 379/455W 15) 1km - 5:59(5:59/km) 135/147bpm [807b/km] 93cal 361/513W 16) 1km - 6:09(6:09/km) 146/153bpm [898b/km] 97cal 394/461W 17) 0.2km - 1:18(6:29/km) 149/154bpm [967b/km] 21cal 403/547W Add a comment
|
1) 1km - 6:13(6:13/km) 119/136bpm [740b/km] 88cal 397/582W
2) 1km - 6:02(6:02/km) 144/157bpm [870b/km] 98cal 392/559W 3) 1km - 6:06(6:06/km) 149/155bpm [910b/km] 101cal 399/511W 4) 1km - 6:19(6:19/km) 146/158bpm [923b/km] 101cal 388/579W 5) 1km - 6:00(6:00/km) 149/152bpm [894b/km] 99cal 388/449W 6) 1km - 6:07(6:07/km) 154/158bpm [941b/km] 104cal 412/485W 7) 1km - 6:07(6:07/km) 150/155bpm [918b/km] 99cal 386/484W 8) 1km - 6:17(6:17/km) 154/163bpm [968b/km] 103cal 380/476W 9) 1km - 6:18(6:18/km) 149/152bpm [940b/km] 100cal 387/470W 10) 1km - 6:12(6:12/km) 151/156bpm [937b/km] 100cal 396/503W 11) 1km - 6:16(6:16/km) 153/160bpm [958b/km] 101cal 396/473W 12) 0.3km - 1:56(6:25/km) 153/156bpm [983b/km] 32cal 389/427W Add a comment
|
1) 1km - 7:00(7:00/km) 133/164bpm [932b/km] 104cal 407/635W
2) 1km - 6:03(6:03/km) 141/147bpm [852b/km] 97cal 407/502W 3) 1km - 6:09(6:09/km) 145/150bpm [893b/km] 99cal 413/519W 4) 1km - 6:37(6:37/km) 143/159bpm [947b/km] 103cal 387/539W 5) 1km - 5:57(5:57/km) 144/149bpm [856b/km] 95cal 402/514W 6) 1km - 5:58(5:58/km) 141/149bpm [841b/km] 92cal 381/553W 7) 1km - 6:11(6:11/km) 142/148bpm [877b/km] 94cal 377/452W 8) 1km - 6:01(6:01/km) 140/143bpm [843b/km] 87cal 351/395W 9) 0.2km - 1:05(5:22/km) 136/139bpm [731b/km] 16cal 367/520W Add a comment
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
1) 1km - 6:11(6:11/km) 130/141bpm [805b/km] 92cal 383/591W
2) 1km - 6:04(6:04/km) 139/146bpm [843b/km] 95cal 388/451W 3) 1km - 6:08(6:08/km) 144/155bpm [883b/km] 99cal 407/600W 4) 1km - 6:09(6:09/km) 144/151bpm [887b/km] 100cal 410/578W 5) 1km - 6:01(6:01/km) 143/151bpm [860b/km] 96cal 395/518W 6) 1km - 6:05(6:05/km) 144/150bpm [875b/km] 97cal 400/636W 7) 1km - 6:09(6:09/km) 148/152bpm [909b/km] 100cal 400/489W 8) 1km - 6:02(6:02/km) 146/152bpm [880b/km] 95cal 403/587W 9) 1km - 6:07(6:07/km) 146/150bpm [893b/km] 96cal 391/487W 10) 1km - 6:09(6:09/km) 145/153bpm [892b/km] 96cal 386/578W 11) 0.7km - 4:23(6:15/km) 148/159bpm [925b/km] 69cal 406/636W Add a comment
|
1) 1km - 6:05(6:05/km) 128/140bpm [778b/km] 90cal 387/559W
2) 1km - 6:00(6:00/km) 141/146bpm [846b/km] 97cal 398/648W 3) 1km - 6:05(6:05/km) 144/147bpm [876b/km] 99cal 391/411W 4) 1km - 6:05(6:05/km) 147/151bpm [895b/km] 100cal 394/456W 5) 1km - 6:17(6:17/km) 149/156bpm [935b/km] 105cal 383/470W 6) 1km - 6:03(6:03/km) 153/159bpm [926b/km] 102cal 394/420W 7) 1km - 6:06(6:06/km) 143/148bpm [872b/km] 94cal 377/494W 8) 1km - 6:10(6:10/km) 145/147bpm [894b/km] 98cal 383/402W 9) 1km - 6:32(6:32/km) 141/146bpm [922b/km] 94cal 354/445W 10) 1km - 6:06(6:06/km) 144/151bpm [878b/km] 94cal 378/433W 11) 1km - 6:03(6:03/km) 146/151bpm [884b/km] 94cal 392/547W 12) 1km - 6:03(6:03/km) 147/154bpm [891b/km] 96cal 401/657W 13) 0.5km - 3:01(6:01/km) 149/159bpm [896b/km] 49cal 396/457W Add a comment
|
1) 1km - 6:27(6:27/km) 119/124bpm [768b/km] 92cal 403/553W
2) 1km - 6:02(6:02/km) 134/143bpm [808b/km] 94cal 369/400W 3) 1km - 6:19(6:19/km) 144/151bpm [910b/km] 101cal 401/493W 4) 1km - 6:47(6:47/km) 142/154bpm [964b/km] 104cal 358/513W 5) 1km - 6:13(6:13/km) 139/144bpm [865b/km] 98cal 390/495W 6) 1km - 6:30(6:30/km) 137/146bpm [892b/km] 96cal 363/493W 7) 1km - 6:16(6:16/km) 144/154bpm [903b/km] 100cal 387/489W 8) 1km - 6:13(6:13/km) 141/143bpm [877b/km] 95cal 374/560W 9) 1km - 6:04(6:04/km) 138/143bpm [837b/km] 88cal 359/397W 10) 0.01km - 2(4:39/km) 143/143bpm [665b/km] 305/306W Add a comment
|
1) 1km - 6:17(6:17/km) 134/145bpm [841b/km] 95cal 380/563W
2) 1km - 6:05(6:05/km) 147/151bpm [893b/km] 101cal 383/521W 3) 1km - 6:02(6:02/km) 151/153bpm [912b/km] 101cal 395/431W 4) 1km - 6:10(6:10/km) 151/153bpm [931b/km] 103cal 393/444W 5) 1km - 6:23(6:23/km) 146/156bpm [933b/km] 99cal 364/444W 6) 1km - 6:15(6:15/km) 147/153bpm [919b/km] 98cal 380/426W 7) 1km - 6:08(6:08/km) 151/156bpm [927b/km] 102cal 389/420W 8) 1km - 6:06(6:06/km) 151/154bpm [921b/km] 99cal 381/494W 9) 1km - 6:07(6:07/km) 152/159bpm [929b/km] 101cal 403/525W 10) 0km - 1(8:15/km) 148/148bpm [1221b/km] 459/459W Add a comment
1) 1km - 6:27(6:27/km) 131/138bpm [845b/km] 96cal 368/476W
2) 1km - 6:19(6:19/km) 138/142bpm [871b/km] 99cal 379/430W 3) 1km - 6:16(6:16/km) 137/143bpm [859b/km] 95cal 383/502W 4) 1km - 6:24(6:24/km) 138/141bpm [884b/km] 99cal 377/491W 5) 1km - 6:15(6:15/km) 140/142bpm [874b/km] 97cal 382/456W 6) 1km - 6:20(6:20/km) 142/144bpm [900b/km] 98cal 383/427W 7) 1km - 5:50(5:50/km) 152/162bpm [885b/km] 99cal 422/520W 8) 1km - 6:33(6:33/km) 151/163bpm [990b/km] 105cal 376/532W 9) 1km - 6:17(6:17/km) 145/149bpm [910b/km] 98cal 368/476W 10) 1km - 7:33(7:33/km) 136/150bpm [1026b/km] 96cal 315/506W 11) 1km - 6:24(6:24/km) 144/151bpm [923b/km] 98cal 377/469W 12) 1km - 6:08(6:08/km) 144/147bpm [883b/km] 94cal 374/409W 13) 1km - 6:14(6:14/km) 142/148bpm [886b/km] 94cal 373/451W 14) 0.61km - 3:50(6:19/km) 145/148bpm [915b/km] 60cal 379/405W Add a comment
|
1) 1km - 6:09(6:09/km) 126/142bpm [775b/km] 91cal 386/606W
2) 1km - 6:04(6:04/km) 142/149bpm [862b/km] 100cal 393/477W 3) 1km - 6:03(6:03/km) 147/158bpm [890b/km] 100cal 408/587W 4) 1km - 6:10(6:10/km) 144/153bpm [888b/km] 97cal 385/463W 5) 1km - 6:08(6:08/km) 149/155bpm [914b/km] 100cal 395/453W 6) 1km - 6:10(6:10/km) 149/157bpm [920b/km] 101cal 390/455W 7) 1km - 6:04(6:04/km) 153/159bpm [929b/km] 100cal 402/501W 8) 1km - 6:06(6:06/km) 154/160bpm [939b/km] 104cal 408/536W 9) 0.4km - 2:32(6:17/km) 160/167bpm [1004b/km] 43cal 408/665W Add a comment
|
1) 1km - 6:03(6:03/km) 122/146bpm [738b/km] 89cal 399/620W
2) 1km - 5:48(5:48/km) 145/148bpm [841b/km] 98cal 412/568W 3) 1km - 5:51(5:51/km) 148/153bpm [865b/km] 99cal 401/529W 4) 1km - 5:59(5:59/km) 150/154bpm [897b/km] 101cal 408/458W 5) 1km - 6:09(6:09/km) 147/153bpm [905b/km] 102cal 399/466W 6) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 100cal 404/522W 7) 1km - 6:00(6:00/km) 149/152bpm [893b/km] 99cal 401/435W 8) 1km - 6:05(6:05/km) 147/150bpm [894b/km] 98cal 399/502W 9) 1km - 6:02(6:02/km) 147/150bpm [888b/km] 97cal 398/433W 10) 1km - 6:06(6:06/km) 147/152bpm [898b/km] 99cal 395/417W 11) 1km - 5:58(5:58/km) 150/154bpm [895b/km] 98cal 400/542W 12) 1km - 5:42(5:42/km) 152/158bpm [866b/km] 96cal 418/666W 13) 1km - 5:47(5:47/km) 155/161bpm [896b/km] 99cal 416/732W 14) 0.01km - 1(3:13/km) 154/154bpm [496b/km] 1cal 396/396W Add a comment
|
1) 1km - 6:12(6:12/km) 121/135bpm [751b/km] 89cal 386/545W
2) 1km - 6:00(6:00/km) 137/147bpm [822b/km] 97cal 400/580W 3) 1km - 6:09(6:09/km) 141/149bpm [867b/km] 100cal 393/498W 4) 1km - 6:06(6:06/km) 142/145bpm [867b/km] 99cal 405/448W 5) 1km - 6:09(6:09/km) 142/145bpm [873b/km] 100cal 388/425W 6) 1km - 6:10(6:10/km) 145/149bpm [895b/km] 102cal 407/486W 7) 1km - 6:09(6:09/km) 143/146bpm [881b/km] 99cal 396/487W 8) 1km - 6:06(6:06/km) 152/164bpm [927b/km] 99cal 392/490W 9) 0.6km - 3:44(6:13/km) 156/161bpm [970b/km] 64cal 410/494W Add a comment
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
1) 1km - 5:59(5:59/km) 135/145bpm [809b/km] 93cal 383/489W
2) 1km - 6:11(6:11/km) 146/151bpm [903b/km] 102cal 399/454W 3) 1km - 6:12(6:12/km) 151/156bpm [937b/km] 104cal 418/458W 4) 1km - 6:14(6:14/km) 152/156bpm [948b/km] 104cal 407/459W 5) 1km - 6:01(6:01/km) 141/144bpm [849b/km] 93cal 380/401W 6) 1km - 6:11(6:11/km) 144/146bpm [890b/km] 99cal 389/441W 7) 1km - 6:16(6:16/km) 148/156bpm [928b/km] 101cal 397/432W 8) 1km - 6:15(6:15/km) 146/151bpm [913b/km] 100cal 397/428W 9) 1km - 6:07(6:07/km) 139/146bpm [851b/km] 90cal 358/430W 10) 1km - 6:17(6:17/km) 135/144bpm [848b/km] 94cal 362/412W 11) 0.5km - 3:09(6:16/km) 155/163bpm [971b/km] 52cal 371/540W Add a comment
|
1) 1km - 6:12(6:12/km) 123/140bpm [762b/km] 90cal 382/570W
2) 1km - 6:09(6:09/km) 147/152bpm [904b/km] 103cal 387/454W 3) 1km - 6:07(6:07/km) 152/163bpm [931b/km] 103cal 409/586W 4) 1km - 6:18(6:18/km) 153/168bpm [964b/km] 106cal 398/477W 5) 1km - 6:10(6:10/km) 144/153bpm [888b/km] 97cal 383/481W 6) 1km - 6:18(6:18/km) 148/152bpm [933b/km] 104cal 379/403W 7) 1km - 6:20(6:20/km) 150/154bpm [949b/km] 105cal 394/487W 8) 1km - 6:19(6:19/km) 152/158bpm [960b/km] 106cal 393/493W 9) 0.1km - 37(6:02/km) 146/154bpm [880b/km] 10cal 373/418W Add a comment
1) 1km - 11:55(11:55/km) 88/99bpm [1048b/km] 78cal 50/57rpm
2) 1km - 12:24(12:24/km) 89/99bpm [1104b/km] 80cal 47/65rpm 3) 1km - 11:49(11:49/km) 83/98bpm [981b/km] 80cal 49/55rpm 4) 1km - 12:15(12:15/km) 91/105bpm [1114b/km] 83cal 48/52rpm 5) 0.4km - 5:05(12:43/km) 93/105bpm [1183b/km] 33cal 48/53rpm Add a comment
|
1) 1km - 6:36(6:36/km) 118/158bpm [780b/km] 92cal 381/532W
2) 1km - 6:16(6:16/km) 143/148bpm [897b/km] 101cal 364/414W 3) 1km - 6:26(6:26/km) 148/154bpm [953b/km] 103cal 374/488W 4) 1km - 6:13(6:13/km) 148/154bpm [920b/km] 104cal 398/547W 5) 1km - 6:13(6:13/km) 150/155bpm [933b/km] 101cal 387/435W 6) 1km - 6:13(6:13/km) 152/154bpm [944b/km] 102cal 391/409W 7) 1km - 6:08(6:08/km) 152/156bpm [933b/km] 101cal 386/502W 8) 1km - 6:24(6:24/km) 154/156bpm [985b/km] 106cal 392/468W 9) 1km - 6:19(6:19/km) 153/157bpm [967b/km] 103cal 391/418W 10) 1km - 7:20(7:20/km) 148/160bpm [1084b/km] 110cal 352/522W 11) 1km - 6:15(6:15/km) 145/153bpm [907b/km] 94cal 364/471W 12) 1km - 6:20(6:20/km) 150/156bpm [951b/km] 99cal 368/407W 13) 1km - 6:54(6:54/km) 146/159bpm [1006b/km] 101cal 348/511W 14) 0.01km - 2(3:59/km) 149/149bpm [594b/km] 1cal 413/418W Add a comment
|
1) 1km - 6:12(6:12/km) 130/147bpm [807b/km] 95cal 406/543W
2) 1km - 7:23(7:23/km) 156/167bpm [1153b/km] 125cal 426/612W 3) 1km - 6:04(6:04/km) 150/159bpm [909b/km] 101cal 418/589W 4) 1km - 6:07(6:07/km) 155/167bpm [947b/km] 104cal 392/589W 5) 1km - 6:13(6:13/km) 154/159bpm [956b/km] 105cal 403/438W 6) 1km - 6:21(6:21/km) 157/160bpm [996b/km] 108cal 418/441W 7) 1km - 6:43(6:43/km) 153/160bpm [1028b/km] 106cal 389/476W 8) 1km - 6:34(6:34/km) 158/162bpm [1038b/km] 110cal 410/502W 9) 1km - 6:11(6:11/km) 143/157bpm [885b/km] 89cal 368/459W 10) 1km - 5:59(5:59/km) 145/151bpm [868b/km] 88cal 380/444W 11) 1km - 6:04(6:04/km) 145/151bpm [880b/km] 90cal 380/403W 12) 1km - 6:03(6:03/km) 148/151bpm [895b/km] 94cal 383/401W 13) 1km - 6:42(6:42/km) 146/157bpm [979b/km] 95cal 342/523W 14) 1km - 6:48(6:48/km) 145/162bpm [986b/km] 95cal 340/543W 15) 1km - 6:23(6:23/km) 147/156bpm [938b/km] 97cal 360/417W 16) 1km - 7:16(7:16/km) 154/166bpm [1120b/km] 109cal 346/468W 17) 0.5km - 2:52(5:44/km) 149/164bpm [854b/km] 41cal 335/399W Add a comment
|
1) 1km - 6:33(6:33/km) 135/158bpm [885b/km] 100cal 434/557W
2) 1km - 6:16(6:16/km) 145/154bpm [908b/km] 101cal 399/464W 3) 1km - 6:45(6:45/km) 147/162bpm [993b/km] 108cal 396/549W 4) 1km - 6:16(6:16/km) 140/148bpm [876b/km] 95cal 377/486W 5) 1km - 6:44(6:44/km) 137/154bpm [922b/km] 96cal 348/477W 6) 1km - 6:07(6:07/km) 146/154bpm [894b/km] 98cal 369/506W 7) 1km - 6:27(6:27/km) 145/153bpm [935b/km] 100cal 381/469W 8) 1km - 6:08(6:08/km) 143/147bpm [878b/km] 92cal 360/437W 9) 0.2km - 1:08(5:37/km) 141/143bpm [791b/km] 17cal 351/395W Add a comment
|
1) 1km - 6:20(6:20/km) 129/140bpm [817b/km] 95cal 400/567W
2) 1km - 6:06(6:06/km) 144/149bpm [877b/km] 101cal 399/518W 3) 1km - 6:21(6:21/km) 151/156bpm [958b/km] 107cal 424/607W 4) 1km - 7:03(7:03/km) 156/165bpm [1099b/km] 116cal 423/528W 5) 1km - 7:16(7:16/km) 152/170bpm [1103b/km] 118cal 416/524W 6) 1km - 8:00(8:00/km) 155/169bpm [1241b/km] 127cal 375/507W 7) 1km - 5:59(5:59/km) 136/152bpm [813b/km] 78cal 331/447W 8) 1km - 6:04(6:04/km) 137/141bpm [830b/km] 81cal 331/390W 9) 1km - 6:03(6:03/km) 137/141bpm [829b/km] 81cal 342/413W 10) 1km - 6:18(6:18/km) 141/148bpm [889b/km] 93cal 364/436W 11) 1km - 6:26(6:26/km) 144/151bpm [927b/km] 96cal 379/478W 12) 1km - 6:15(6:15/km) 147/151bpm [919b/km] 96cal 380/445W 13) 1km - 6:08(6:08/km) 145/152bpm [889b/km] 92cal 379/448W 14) 0km - 1(6:55/km) 145/145bpm [1003b/km] 361/361W Add a comment
|
-
|