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Thu 9th Jan 2025 at 6:03pm by Arcalius

Run > General
  • Time
    56:49
  • Miles
    5.66
  • Min/mi
    10:02
  • Pacing
    81.8%
  • WAVA
    44.87
  • Stride(cm)
    105
  • Cals
    915
  • Watts
    393
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1453
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 134/150bpm [826b/km] 95cal 389/559W
2) 1km - 6:09(6:09/km) 145/149bpm [892b/km] 104cal 388/450W
3) 1km - 6:17(6:17/km) 149/160bpm [937b/km] 106cal 397/552W
4) 1km - 6:17(6:17/km) 146/149bpm [917b/km] 103cal 398/527W
5) 1km - 6:10(6:10/km) 150/154bpm [925b/km] 101cal 389/415W
6) 1km - 6:15(6:15/km) 145/149bpm [907b/km] 100cal 389/431W
7) 1km - 6:16(6:16/km) 147/151bpm [922b/km] 101cal 393/455W
8) 1km - 6:16(6:16/km) 142/148bpm [889b/km] 95cal 383/469W
9) 1km - 6:21(6:21/km) 144/149bpm [915b/km] 100cal 393/501W
10) 0.1km - 38(6:15/km) 142/143bpm [887b/km] 10cal 421/502W
6:10 6:09 6:17 6:17 6:10 6:15 6:16 6:16 6:21 38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +43 12:48 117 76-139 1497 153 150-164 449 370-559 8/2
0.50 5:41 2:29 9:56 146 138-150 1449 152 146-156 369 304-512 5/14
0.75 8:08 2:27 9:48 144 141-147 1410 153 150-160 372 346-402 1/8
1.00 10:36 2:28 9:51 144 141-147 1419 153 150-158 394 361-438 2/4
1.25 13:06 2:30 10:01 147 144-149 1471 153 150-158 389 335-450 4/6
1.50 15:40 2:34 10:16 154 144-160 1580 153 146-158 429 341-552 10/4
1.75 18:09 2:29 9:57 145 142-150 1442 153 146-162 372 293-550 4/13
2.00 20:38 2:29 9:57 144 142-146 1433 153 144-156 388 329-429 1/2
2.25 23:15 2:37 10:27 147 144-148 1537 153 146-156 393 323-527 5/4
2.50 25:44 2:29 9:55 147 145-149 1457 153 150-156 405 334-444 4/2
2.75 28:12 2:28 9:52 149 147-153 1471 154 152-156 377 333-398 0/4
3.00 30:42 2:30 10:01 152 151-154 1523 153 148-156 397 388-415 3/1
3.25 33:11 2:29 9:55 147 145-150 1457 153 150-158 397 382-422 3/1
3.50 35:44 2:33 10:13 144 143-146 1471 152 148-156 379 345-431 1/2
3.75 38:14 2:30 10:00 144 142-147 1440 153 148-158 393 371-409 3/1
4.00 40:46 2:32 10:08 147 146-148 1489 154 150-158 395 371-411 3/0
4.25 43:20 2:34 10:17 149 147-151 1531 153 150-158 390 339-455 2/1
4.50 45:46 2:26 9:43 147 145-148 1428 154 152-158 387 350-406 1/5
4.75 48:15 2:29 9:56 144 141-147 1431 153 148-158 391 363-406 2/1
5.00 51:42 3:27 +52 13:47 138 126-143 1902 153 150-158 386 332-469 4/4
5.25 54:21 2:39 10:37 145 141-149 1541 152 148-158 418 354-501 9/0
5.50 56:53 2:32 10:07 145 142-148 1467 153 150-160 376 339-407 1/4
5.65 58:24 1:31 9:50 143 142-144 1406 154 152-156 392 351-502 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 153 5.6 55:57 10:19
    Walk 1.4 147 0.1 52 11:13
    Pause 2.6 - - 1:35 -

  • Power Distribution

    393W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 32.78% More
    800m 4:51 9:45 37.57% More
    1km 6:04 9:45 39.26% More
    Mile 9:49 9:49 41.48% More
    5k 30:57 9:58 44.70% More
    5 miles 50:59 10:12 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 44.97
    5km 30:05 9:41 46.00
    5M 49:49 9:58 45.14
    10km 1:02:44 10:06 44.72
    10M 1:43:52 10:23 44.59
    Half 2:18:18 10:33 43.94
    20M 3:36:34 10:50 44.46
    Mara 4:48:20 11:00 44.53
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