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Mon 13th Jan 2025 at 4:16pm by Arcalius

Run > General
  • Time
    1:21:46
  • Miles
    8.20
  • Min/mi
    9:58
  • Pacing
    70.6%
  • WAVA
    46.00
  • Stride(cm)
    106
  • Cals
    1283
  • Watts
    403
  • Cadence
    153
  • BPM
    133
  • %MHR
    78
  • B/mi
    1330
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 124/136bpm [763b/km] 94cal 395/640W
2) 1km - 6:17(6:17/km) 138/144bpm [868b/km] 104cal 407/742W
3) 1km - 5:57(5:57/km) 140/145bpm [833b/km] 99cal 410/529W
4) 1km - 6:07(6:07/km) 129/146bpm [789b/km] 96cal 400/503W
5) 1km - 6:06(6:06/km) 124/129bpm [757b/km] 88cal 401/416W
6) 1km - 6:05(6:05/km) 122/130bpm [743b/km] 93cal 410/584W
7) 1km - 6:28(6:28/km) 135/152bpm [873b/km] 97cal 377/530W
8) 1km - 6:02(6:02/km) 137/142bpm [826b/km] 95cal 404/450W
9) 1km - 6:29(6:29/km) 136/142bpm [882b/km] 100cal 383/494W
10) 1km - 6:11(6:11/km) 140/150bpm [867b/km] 98cal 399/630W
11) 1km - 6:14(6:14/km) 142/152bpm [885b/km] 101cal 398/429W
12) 1km - 6:12(6:12/km) 139/141bpm [862b/km] 97cal 395/439W
13) 1km - 6:12(6:12/km) 130/142bpm [807b/km] 99cal 394/505W
14) 0.2km - 1:15(6:11/km) 124/126bpm [767b/km] 22cal 420/462W
6:09 6:17 5:57 6:07 6:06 6:05 6:28 6:02 6:29 6:11 6:14 6:12 6:12 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 116 83-125 1140 154 152-158 417 261-640 3/1
0.50 4:57 2:29 9:57 128 123-134 1273 152 150-158 389 366-423 1/3
0.75 7:22 2:26 9:43 137 133-141 1331 152 150-158 400 374-441 2/2
1.00 9:57 2:34 10:18 138 135-142 1421 152 150-156 425 226-742 3/2
1.25 12:44 2:47 +14 11:08 138 133-144 1536 153 148-158 400 344-503 3/4
1.50 15:07 2:24 9:34 138 134-141 1320 154 152-160 413 367-474 2/3
1.75 17:34 2:27 +4 9:48 141 137-143 1383 153 152-158 408 371-529 2/3
2.00 19:59 2:24 9:38 144 141-146 1387 154 150-160 422 359-507 3/2
2.25 24:17 4:18 +1:49 17:13 128 102-142 2204 152 114-160 404 264-445 2/2
2.50 26:46 2:28 9:54 121 116-124 1197 154 152-158 404 394-418 2/1
2.75 29:13 2:28 9:50 124 122-129 1219 155 152-160 404 394-416 2/2
3.00 31:42 2:28 9:54 124 122-126 1228 154 152-158 400 385-414 1/1
3.25 34:09 2:28 9:50 123 117-127 1210 154 150-158 415 384-482 4/2
3.50 36:36 2:27 9:49 121 120-122 1188 153 150-158 393 358-452 1/3
3.75 39:48 3:11 +45 12:46 124 117-131 1582 154 148-162 455 396-584 9/0
4.00 42:42 2:54 +4 11:38 136 130-152 1581 142 102-154 416 207-530 11/2
4.25 45:33 2:50 +25 11:22 133 128-140 1511 155 150-160 368 306-441 2/18
4.50 47:57 2:24 9:36 137 135-138 1316 154 152-158 396 367-450 1/5
4.75 50:25 2:28 9:52 136 131-140 1342 154 152-158 408 371-445 3/2
5.00 52:50 2:26 9:42 138 132-142 1339 154 152-158 398 375-434 2/4
5.25 55:21 2:31 10:03 140 133-142 1407 153 152-156 394 346-434 1/1
5.50 57:52 2:31 10:06 132 131-135 1333 153 110-158 402 305-494 5/2
5.75 1:00:37 2:44 10:56 134 128-142 1466 142 104-158 369 88-465 5/2
6.00 1:03:02 2:26 9:43 139 137-141 1350 154 152-158 405 382-445 1/5
6.25 1:05:34 2:32 10:09 145 139-150 1472 153 142-162 387 170-630 3/7
6.50 1:08:02 2:28 9:52 147 141-152 1449 154 150-156 409 384-422 2/2
6.75 1:10:37 2:34 10:17 138 136-143 1420 152 148-158 393 310-429 3/2
7.00 1:13:05 2:28 9:54 139 137-141 1375 154 150-158 393 357-426 1/1
7.25 1:15:37 2:32 10:09 139 138-141 1411 153 150-158 386 373-410 2/1
7.50 1:18:07 2:29 9:57 139 138-141 1383 153 150-156 401 362-439 1/1
7.75 1:21:29 3:22 +49 13:28 136 119-142 1832 152 148-158 397 262-492 3/2
8.00 1:23:58 2:29 9:57 124 121-126 1235 154 152-160 415 351-505 4/1
8.20 1:25:56 1:58 9:42 124 123-126 1203 154 150-160 414 384-462 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 11:55

  • Cadence Distribution

    153 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 153 8.1 1:20:23 10:24
    Walk 1.6 107 0.1 1:26 17:04
    Still 0.0 - - 1 -
    Pause 4.6 - - 4:06 -

  • Power Distribution

    403W (742 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.09% More
    800m 4:45 9:33 38.38% More
    1km 5:59 9:38 39.77% More
    Mile 9:40 9:40 42.09% More
    5k 31:03 10:00 44.58% More
    5 miles 51:17 10:15 43.84% More
    10k 1:04:58 10:27 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.34
    5km 29:14 9:25 47.34
    5M 48:24 9:41 46.46
    10km 1:00:56 9:48 46.04
    10M 1:40:55 10:06 45.90
    Half 2:14:21 10:15 45.23
    20M 3:30:23 10:31 45.77
    Mara 4:40:07 10:41 45.84
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