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Fri 24th Jan 2025 at 5:09pm by Arcalius

Walk > General
  • Time
    1:42:09
  • Miles
    6.28
  • Min/mi
    16:16
  • Stride(cm)
    88
  • Cals
    899
  • Cadence
    112
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1742
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 113/148bpm [1135b/km] 112cal 54/62rpm
2) 1km - 9:36(9:36/km) 104/109bpm [998b/km] 88cal 56/60rpm
3) 1km - 9:53(9:53/km) 108/114bpm [1068b/km] 91cal 55/58rpm
4) 1km - 10:10(10:10/km) 109/119bpm [1109b/km] 90cal 55/58rpm
5) 1km - 10:07(10:07/km) 102/118bpm [1031b/km] 87cal 55/58rpm
6) 1km - 10:11(10:11/km) 101/111bpm [1029b/km] 85cal 54/60rpm
7) 1km - 10:18(10:18/km) 111/115bpm [1144b/km] 88cal 55/58rpm
8) 1km - 10:21(10:21/km) 106/115bpm [1098b/km] 82cal 55/112rpm
9) 1km - 10:18(10:18/km) 112/117bpm [1153b/km] 87cal 55/59rpm
10) 1km - 10:12(10:12/km) 101/113bpm [1030b/km] 80cal 54/114rpm
11) 0.1km - 1:00(10:09/km) 110/113bpm [1117b/km] 9cal 45/58rpm
10:03 9:36 9:53 10:10 10:07 10:11 10:18 10:21 10:18 10:12 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:39 95 85-101 1487 115 110-124 7/2
0.50 11:15 7:20 +3:00 29:21 128 74-148 3758 111 104-120 22/1
0.75 15:02 3:47 15:09 109 103-126 1652 116 114-120 15/4
1.00 18:49 3:47 15:08 106 103-109 1604 114 110-118 7/3
1.25 22:45 3:56 15:43 103 99-110 1619 115 112-120 9/6
1.50 26:38 3:53 15:32 108 104-112 1678 113 110-116 7/3
1.75 30:41 4:03 16:10 106 98-112 1714 111 106-114 9/2
2.00 34:43 4:02 16:09 111 108-114 1793 111 102-116 10/2
2.25 38:49 4:06 16:22 112 107-119 1834 110 106-114 6/8
2.50 42:56 4:08 16:31 106 98-113 1751 111 102-116 7/4
2.75 47:11 4:15 +9 17:00 108 97-118 1835 112 106-116 1/5
3.00 51:12 4:01 16:04 98 94-102 1575 112 110-114 3/1
3.25 55:17 4:05 16:21 98 93-101 1602 111 106-116 4/3
3.50 59:24 4:07 16:27 100 98-102 1646 111 108-114 4/4
3.75 1:03:56 4:31 +26 18:06 102 91-110 1845 111 106-116 6/8
4.00 1:08:05 4:09 16:37 110 107-113 1828 112 108-116 5/7
4.25 1:12:14 4:09 16:35 112 107-115 1857 113 108-114 2/5
4.50 1:16:24 4:10 16:40 106 98-115 1767 112 108-114 6/7
4.75 1:20:37 4:13 16:52 108 101-115 1821 114 104-224 0/17
5.00 1:25:07 4:30 +21 18:01 107 100-111 1928 112 106-116 1/5
5.25 1:29:17 4:10 16:39 112 106-116 1864 110 96-116 11/4
5.50 1:33:20 4:03 16:12 113 109-117 1831 112 110-116 2/4
5.75 1:37:34 4:14 16:58 103 98-114 1747 111 106-114 2/2
6.00 1:41:41 4:07 16:29 99 96-102 1631 116 106-228 0/32
6.25 1:45:44 4:02 +2 16:10 106 93-113 1713 114 106-222 5/12
6.28 1:46:09 25 16:50 112 111-113 1886 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 19:46
    14 1.8% 15:38
    12 2.8% 16:15
    12 3.2% 16:49

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:27 15:00 More
    1km 9:26 15:10 More
    Mile 15:20 15:20 More
    5k 49:51 16:03 More
    5 miles 1:22:02 16:24 More
    10k 1:45:05 16:55 More
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