or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:11am by Arcalius

Run > General
  • Time
    1:19:01
  • Miles
    7.58
  • Min/mi
    10:25
  • Pacing
    86.5%
  • WAVA
    43.80
  • Stride(cm)
    102
  • Cals
    1228
  • Watts
    380
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1453
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 124/139bpm [797b/km] 95cal 375/541W
2) 1km - 6:31(6:31/km) 141/145bpm [918b/km] 104cal 389/637W
3) 1km - 6:17(6:17/km) 143/146bpm [898b/km] 103cal 392/648W
4) 1km - 6:23(6:23/km) 141/144bpm [900b/km] 101cal 379/466W
5) 1km - 6:22(6:22/km) 144/154bpm [916b/km] 104cal 389/514W
6) 1km - 6:55(6:55/km) 141/153bpm [975b/km] 104cal 359/511W
7) 1km - 7:19(7:19/km) 128/143bpm [936b/km] 99cal 320/438W
8) 1km - 6:31(6:31/km) 136/152bpm [887b/km] 102cal 379/442W
9) 1km - 6:19(6:19/km) 146/151bpm [921b/km] 102cal 385/496W
10) 1km - 6:18(6:18/km) 143/154bpm [900b/km] 98cal 388/463W
11) 1km - 6:15(6:15/km) 143/148bpm [894b/km] 97cal 383/414W
12) 1km - 6:13(6:13/km) 144/149bpm [896b/km] 99cal 410/853W
13) 0.2km - 1:15(6:11/km) 141/142bpm [871b/km] 20cal 398/434W
6:25 6:31 6:17 6:23 6:22 6:55 7:19 6:31 6:19 6:18 6:15 6:13 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:22 116 92-125 1203 153 150-158 393 355-541 3/0
0.50 5:09 2:33 10:13 127 122-135 1298 152 148-154 371 353-440 0/3
0.75 7:45 2:36 10:24 139 135-142 1446 152 150-158 378 367-398 1/1
1.00 10:26 2:41 10:44 140 137-144 1503 153 150-158 406 234-637 3/2
1.25 13:01 2:35 10:20 141 137-145 1456 153 150-158 376 296-440 2/3
1.50 15:32 2:31 10:05 142 138-146 1433 154 152-160 380 354-460 2/5
1.75 18:00 2:27 9:49 143 141-146 1404 153 150-160 413 354-648 2/1
2.00 20:34 2:34 10:16 143 141-146 1469 152 150-156 382 324-489 2/2
2.25 23:08 2:34 10:16 142 141-144 1459 153 150-158 388 347-443 1/2
2.50 25:44 2:36 10:25 140 137-142 1459 151 148-154 365 339-384 1/2
2.75 28:20 2:36 10:23 144 140-146 1495 153 150-160 389 358-514 3/3
3.00 30:53 2:33 10:11 142 140-146 1447 153 150-160 390 365-467 3/3
3.25 33:27 2:34 10:16 151 143-154 1551 152 150-156 380 367-398 0/2
3.50 36:32 3:05 12:21 138 126-153 1705 140 100-154 355 60-511 9/0
3.75 39:06 2:34 10:15 138 135-142 1415 153 150-156 376 363-399 0/4
4.00 41:50 2:44 10:57 139 134-143 1521 148 106-156 354 187-438 2/6
4.25 45:11 3:21 13:23 120 109-133 1606 129 102-154 270 109-391 4/4
4.50 47:46 2:35 10:20 125 122-129 1291 152 148-156 381 360-400 1/1
4.75 50:23 2:37 10:29 135 129-137 1416 153 150-158 377 331-442 2/3
5.00 53:01 2:38 10:32 145 136-152 1527 152 148-156 381 357-430 3/1
5.25 55:32 2:32 10:06 147 142-151 1485 153 148-158 383 351-438 2/3
5.50 58:09 2:36 +5 10:24 145 139-150 1509 152 142-156 394 252-496 3/2
5.75 1:01:03 2:54 +20 11:38 147 134-154 1709 152 150-156 389 374-463 2/1
6.00 1:03:34 2:31 10:05 139 136-142 1401 154 152-158 395 383-411 3/3
6.25 1:06:06 2:32 10:06 143 140-146 1445 153 150-158 390 373-418 1/2
6.50 1:08:39 2:33 10:13 143 139-146 1461 153 150-156 384 360-401 1/1
6.75 1:11:33 2:54 +24 11:35 144 140-148 1667 154 152-160 391 359-414 2/3
7.00 1:14:02 2:29 9:57 143 138-149 1423 154 150-160 421 265-853 4/3
7.25 1:16:37 2:35 10:21 145 141-147 1500 153 150-158 399 373-481 4/0
7.50 1:19:02 2:24 9:38 140 138-142 1348 153 150-158 403 335-639 2/1
7.58 1:19:51 49 10:08 141 139-142 1429 153 150-158 390 374-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 152 7.4 1:16:11 10:22
    Walk 3.5 106 0.2 2:50 18:32
    Still 0.0 - - 1 -
    Pause 1.0 - - 49 -

  • Power Distribution

    380W (853 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.82% More
    800m 4:55 9:53 37.09% More
    1km 6:06 9:49 39.03% More
    Mile 10:05 10:05 40.38% More
    5k 31:57 10:17 43.32% More
    5 miles 52:49 10:34 42.57% More
    10k 1:05:35 10:33 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 44.08
    5km 30:42 9:53 45.08
    5M 50:50 10:10 44.23
    10km 1:04:00 10:18 43.83
    10M 1:45:59 10:36 43.70
    Half 2:21:07 10:46 43.06
    20M 3:40:59 11:03 43.58
    Mara 4:54:13 11:14 43.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here