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Sat 25th Jan 2025 at 5:59pm by Arcalius

Run > General
  • Time
    33:47
  • Miles
    3.42
  • Min/mi
    9:53
  • Pacing
    44.2%
  • WAVA
    45.19
  • Stride(cm)
    106
  • Cals
    581
  • Watts
    420
  • Cadence
    154
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1451
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 124/138bpm [755b/km] 95cal 422/591W
2) 1km - 5:58(5:58/km) 137/141bpm [818b/km] 103cal 427/649W
3) 1km - 6:05(6:05/km) 142/155bpm [863b/km] 104cal 401/443W
4) 1km - 6:11(6:11/km) 163/172bpm [1007b/km] 112cal 417/480W
5) 1km - 6:14(6:14/km) 158/173bpm [984b/km] 108cal 415/609W
6) 0.5km - 3:14(6:29/km) 162/174bpm [1051b/km] 59cal 410/606W
6:05 5:58 6:05 6:11 6:14 3:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 106 86-119 1001 159 156-166 351 284-478 1/12
0.25 2:23 1:12 9:35 122 119-124 1169 153 148-158 417 367-449 1/3
0.38 3:38 1:15 10:00 126 121-130 1259 153 150-158 450 431-478 3/0
0.50 4:51 1:14 9:50 131 129-134 1288 153 148-156 464 428-501 4/0
0.63 6:07 1:15 10:04 136 134-138 1368 153 150-158 441 393-591 4/0
0.75 7:18 1:11 9:28 137 134-140 1297 153 148-156 483 413-649 4/1
0.88 8:31 1:13 9:45 139 138-141 1355 155 152-158 404 394-418 1/1
1.00 9:44 1:13 9:41 135 134-138 1306 155 152-160 417 400-431 0/1
1.13 10:54 1:11 9:25 137 134-139 1290 155 152-158 409 378-455 1/3
1.25 12:08 1:14 9:48 138 136-139 1353 153 150-158 420 399-455 0/1
1.38 13:21 1:14 9:50 136 134-137 1338 154 152-158 393 388-402 0/2
1.50 14:34 1:12 9:37 139 136-140 1338 155 152-160 391 368-407 0/3
1.63 15:47 1:13 9:46 143 139-144 1396 154 152-158 400 392-407 0/1
1.75 17:01 1:14 9:51 144 143-146 1418 154 150-158 405 395-428 2/1
1.88 18:15 1:14 9:56 152 146-155 1509 154 152-158 415 392-443 1/1
2.00 19:28 1:13 9:43 156 155-157 1517 154 152-158 408 398-424 1/1
2.13 20:42 1:14 9:55 160 157-165 1586 154 152-156 411 395-434 2/1
2.25 21:57 1:14 9:54 163 160-165 1614 155 152-160 412 399-432 2/0
2.38 23:12 1:16 10:06 168 165-170 1696 154 150-160 439 418-480 3/0
2.50 24:27 1:15 10:01 171 169-172 1712 153 152-156 412 404-432 1/0
2.63 25:41 1:13 9:47 169 168-170 1654 155 152-160 407 403-415 0/1
2.75 26:56 1:15 10:01 169 168-171 1692 153 152-156 436 397-502 6/0
2.88 31:04 4:09 +2:51 33:08 151 125-173 5003 156 152-162 455 360-609 1/4
3.00 32:19 1:15 9:57 148 142-152 1472 154 152-158 440 421-466 2/0
3.13 33:33 1:14 9:53 152 152-153 1503 153 150-158 428 370-459 2/4
3.25 34:45 1:12 9:37 157 153-161 1509 155 152-160 401 333-478 2/2
3.38 35:58 1:12 9:39 164 161-166 1582 154 150-158 418 369-563 7/2
3.42 36:38 40 16:03 170 166-174 2730 124 98-152 420 70-606 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 9:52
    10 9.4% 14:04

  • Cadence Distribution

    154 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 154 3.4 33:24 10:40
    Walk 0.9 99 0 22 21:07
    Still 0.0 - - 1 -
    Pause 7.2 - - 2:51 -

  • Power Distribution

    420W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 33.66% More
    800m 4:45 9:33 38.36% More
    1km 5:58 9:36 39.87% More
    Mile 9:40 9:40 42.13% More
    5k 33:20 10:44 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 44.32
    5km 30:31 9:49 45.35
    5M 50:32 10:06 44.50
    10km 1:03:37 10:14 44.10
    10M 1:45:21 10:32 43.96
    Half 2:20:16 10:42 43.32
    20M 3:39:39 10:59 43.84
    Mara 4:52:26 11:10 43.91
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