Bigsy
Last on at 2pm, 27th Sep 2024
M50 Glamorgan
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Races
7 -
Miles
2039 -
Miles
8 -
Miles
3177 -
Miles
153 -
WAVA
62.11% -
10k
46:21 -
Half
1:41:57 -
Mara
3:52:06
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Nov 2024
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General | 28.1mi | 1:47:35 |
Nov 2024
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General | 44.7mi | 2:54:54 |
Nov 2024
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General | 73.3mi | 4:41:02 |
Nov 2024
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General | 27.7mi | 1:47:46 |
Oct 2024
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General | 4mi | 38:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:54 | 2:15 |
5k | 25:11 | 9:01 |
5mi | 42:31 | 14:59 |
10k | 52:58 | 18:40 |
10mi | 1:25:34 | 31:38 |
Half | 1:52:45 | 43:06 |
20mi | 3:26:39 | 1:13:56 |
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