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Sat 22nd Mar 2025 at 3:21pm by Bigsy

Run > General
  • Time
    23:57
  • Miles
    2.52
  • Min/mi
    9:30
  • Pacing
    39.4%
  • WAVA
    50.35
  • Stride(cm)
    108
  • Cals
    219
  • Watts
    257
  • Cadence
    157
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1102
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 109/120bpm [1045b/mi] 78cal 253/W 6.26/6.54mph
2) 1mi - 9:27(9:27/mi) 121/125bpm [1143b/mi] 93cal 258/W 6.35/6.45mph
3) 0.52mi - 4:56(9:28/mi) 121/126bpm [1146b/mi] 48cal 252/W 6.34/6.99mph
9:35 9:27 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 89 74-101 858 157 156-158 253 212-281 32/2
0.25 2:23 1:11 9:29 104 101-108 986 157 154-158 257 250-260 0/0
0.38 3:35 1:12 9:34 108 106-109 1032 156 154-158 255 252-259 0/0
0.50 4:48 1:13 9:44 109 108-110 1062 156 154-158 250 248-254 1/1
0.63 6:00 1:12 9:34 111 107-112 1062 157 156-158 251 249-254 3/3
0.75 7:13 1:13 9:42 113 105-116 1095 158 156-160 251 250-253 0/0
0.88 8:23 1:10 9:21 117 114-120 1093 158 158-160 260 250-278 2/0
1.00 9:35 1:13 9:42 120 119-120 1163 158 158-158 275 250-280 4/0
1.13 10:47 1:12 9:34 122 121-123 1167 159 158-162 274 251-291 4/1
1.25 11:59 1:12 9:36 119 117-122 1143 158 158-160 253 252-254 0/0
1.38 13:08 1:09 9:10 118 117-120 1082 158 156-160 258 252-270 1/0
1.50 14:20 1:12 9:39 118 112-121 1138 157 156-158 252 250-257 0/1
1.63 15:31 1:11 9:26 121 119-123 1141 158 156-158 255 244-279 1/1
1.75 16:41 1:10 9:23 123 122-125 1155 158 156-160 264 255-279 2/0
1.88 17:52 1:10 9:23 122 121-123 1145 157 156-158 251 242-255 1/3
2.00 19:02 1:10 9:20 122 121-123 1140 158 156-160 258 255-259 0/0
2.13 20:13 1:11 9:26 125 123-126 1178 157 154-160 255 250-259 1/1
2.25 21:23 1:10 9:20 125 123-126 1168 157 156-158 258 257-260 0/0
2.38 22:33 1:10 9:20 123 121-125 1149 156 154-158 256 247-259 0/3
2.50 26:17 3:44 +2:33 29:56 114 98-122 3412 155 78-160 260 95-308 1/1
2.52 26:29 12 10:02 112 111-114 1123 157 156-158 262 261-263 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:33

  • Cadence Distribution

    157 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 2.5 26:25 10:30
    Walk 0.1 78 0 1 5:57
    Still 0.2 - - 3 -

  • Power Distribution

    257W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.53% More
    800m 4:39 9:21 42.77% More
    1km 5:49 9:21 44.98% More
    Mile 9:23 9:23 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.14
    5km 29:54 9:37 50.05
    5M 49:31 9:54 49.29
    10km 1:02:20 10:02 48.90
    10M 1:43:14 10:19 48.50
    Half 2:17:27 10:30 48.07
    20M 3:35:14 10:46 48.03
    Mara 4:46:34 10:56 48.24
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