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Wed 9th Apr 2025 at 4:36pm by Bigsy

Run > General
  • Time
    28:41
  • Miles
    3.08
  • Min/mi
    9:19
  • Pacing
    96.4%
  • WAVA
    51.63
  • Stride(cm)
    110
  • Cals
    277
  • Watts
    263
  • Cadence
    157
  • BPM
    116
  • %MHR
    68
  • B/mi
    1083
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 108/119bpm [1001b/mi] 79cal 262/W 6.48/7.08mph
2) 1mi - 9:28(9:28/mi) 119/123bpm [1126b/mi] 94cal 261/W 6.34/6.56mph
3) 1mi - 9:13(9:13/mi) 122/128bpm [1125b/mi] 96cal 261/W 6.5/6.8mph
4) 0.08mi - 43(9:20/mi) 125/127bpm [1167b/mi] 8cal 271/W 6.43/6.82mph
9:16 9:28 9:13 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 88 72-97 818 156 156-160 266 222-284 34/2
0.25 2:19 1:09 9:14 105 97-116 969 155 154-156 263 259-269 0/1
0.38 3:30 1:11 9:29 105 102-107 996 156 154-158 253 226-272 1/1
0.50 4:39 1:09 9:09 109 105-111 997 157 156-160 262 260-264 0/0
0.63 5:46 1:07 8:58 110 109-112 986 158 154-160 267 262-273 1/1
0.75 6:54 1:08 9:07 114 112-116 1039 159 158-160 268 257-283 1/1
0.88 8:05 1:11 9:25 115 114-117 1082 157 154-160 272 262-301 2/1
1.00 9:17 1:12 9:35 116 114-119 1112 157 156-158 276 265-285 4/0
1.13 10:30 1:13 9:47 117 111-119 1144 157 156-158 271 254-278 3/0
1.25 11:41 1:11 9:25 119 118-121 1120 158 158-158 262 242-288 3/3
1.38 12:49 1:09 9:08 119 117-120 1088 157 156-158 256 254-259 0/0
1.50 14:00 1:11 9:25 117 116-118 1103 156 156-158 258 256-262 0/1
1.63 15:11 1:11 9:28 116 113-118 1099 156 154-158 252 229-269 1/2
1.75 16:21 1:10 9:17 120 116-122 1114 158 156-158 270 257-288 2/0
1.88 17:31 1:11 9:27 121 115-123 1143 156 156-158 262 258-287 2/2
2.00 18:45 1:13 9:46 120 119-122 1172 156 156-158 254 246-259 0/1
2.13 19:56 1:11 9:27 119 118-120 1125 156 156-158 259 252-267 1/0
2.25 21:06 1:10 9:21 119 118-120 1112 157 156-158 258 254-259 0/1
2.38 22:15 1:09 9:15 120 119-120 1110 157 156-158 256 246-259 0/2
2.50 23:25 1:10 9:17 121 119-122 1122 157 156-160 258 248-260 0/1
2.63 24:34 1:10 9:18 125 121-128 1162 158 156-162 266 259-284 2/0
2.75 25:44 1:10 9:17 123 117-126 1141 157 156-158 261 255-284 0/0
2.88 26:53 1:09 9:10 124 123-125 1136 158 156-160 261 257-264 0/2
3.00 27:58 1:06 8:45 124 123-126 1084 157 154-158 266 258-273 0/1
3.08 28:41 43 9:16 125 123-127 1158 158 156-160 271 267-274 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:42

  • Cadence Distribution

    157 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 28:40 9:19
    Still 0.1 - - 1 -

  • Power Distribution

    263W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.27% More
    800m 4:29 9:01 44.33% More
    1km 5:39 9:06 46.29% More
    Mile 9:11 9:11 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.78
    5km 28:57 9:19 51.69
    5M 47:56 9:35 50.92
    10km 1:00:21 9:43 50.51
    10M 1:39:57 10:00 50.09
    Half 2:13:04 10:09 49.66
    20M 3:28:23 10:25 49.61
    Mara 4:37:26 10:35 49.82
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