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Fri 4th Apr 2025 at 1:06pm by Bigsy

Run > General

  • Time
    35:10
  • Miles
    3.78
  • Min/mi
    9:18
  • Pacing
    90.9%
  • WAVA
    52.01
  • Stride(cm)
    109
  • Cals
    346
  • Watts
    264
  • Cadence
    159
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1102
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 107/121bpm [1016b/mi] 80cal 255/W 6.32/7.17mph
2) 1mi - 9:26(9:26/mi) 120/127bpm [1132b/mi] 93cal 264/W 6.36/6.64mph
3) 1mi - 9:11(9:11/mi) 123/127bpm [1129b/mi] 96cal 263/W 6.54/6.8mph
4) 0.78mi - 7:04(9:06/mi) 127/130bpm [1155b/mi] 77cal 268/W 6.6/6.8mph
9:30 9:26 9:11 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 92 76-106 972 158 156-158 245 224-268 40/1
0.25 2:27 1:08 9:01 102 100-105 920 159 156-160 254 231-268 0/1
0.38 3:35 1:09 9:08 105 104-106 960 159 158-160 267 259-271 0/0
0.50 4:49 1:13 9:44 110 106-114 1071 158 156-160 247 166-289 1/1
0.63 6:18 1:30 +14 12:00 106 101-112 1271 156 74-160 258 86-300 1/0
0.75 7:26 1:08 9:00 115 109-121 1035 158 156-160 276 264-293 2/2
0.88 8:36 1:10 9:18 112 109-117 1041 158 152-160 267 257-277 1/1
1.00 9:44 1:08 9:06 117 115-118 1064 159 158-160 272 256-298 1/1
1.13 10:57 1:14 9:48 114 110-117 1117 158 154-160 250 223-267 2/2
1.25 12:08 1:10 9:21 115 114-117 1075 158 156-160 248 237-266 1/2
1.38 13:17 1:10 9:18 117 114-119 1088 159 158-160 266 257-289 3/2
1.50 14:28 1:10 9:23 119 118-120 1117 159 158-160 264 250-286 2/2
1.63 15:37 1:09 9:13 120 118-121 1105 159 158-160 268 259-288 2/0
1.75 16:48 1:11 9:28 123 122-124 1165 160 158-162 279 269-300 3/0
1.88 18:00 1:12 9:35 125 123-127 1198 160 158-162 285 258-299 5/0
2.00 19:10 1:10 9:22 123 120-126 1152 160 160-160 253 236-259 1/3
2.13 20:18 1:08 9:07 119 113-122 1085 158 158-160 259 246-261 0/0
2.25 21:27 1:09 9:10 120 119-121 1099 158 158-160 257 248-272 0/1
2.38 22:36 1:09 9:10 121 120-122 1109 159 158-160 261 247-286 2/2
2.50 23:47 1:11 9:28 123 121-124 1165 159 158-160 263 259-285 1/0
2.63 24:54 1:07 8:57 125 123-127 1118 159 158-160 263 259-265 0/1
2.75 26:02 1:08 9:04 125 124-127 1134 159 158-160 276 253-298 2/1
2.88 27:11 1:09 9:12 125 123-126 1151 159 156-160 263 247-294 3/3
3.00 28:20 1:09 9:15 125 123-127 1156 158 156-160 261 251-277 0/2
3.13 29:28 1:07 8:58 121 117-123 1085 158 154-160 266 253-273 0/2
3.25 30:35 1:08 9:03 126 123-128 1140 159 158-162 266 257-270 1/1
3.38 31:44 1:08 9:04 129 128-130 1171 159 158-162 279 263-305 3/0
3.50 32:52 1:08 9:07 128 127-129 1167 159 156-162 268 261-287 1/2
3.63 34:01 1:09 9:10 127 126-127 1164 158 158-160 264 256-267 0/0
3.75 35:09 1:08 9:04 128 126-129 1162 159 158-160 268 265-279 1/0
3.78 35:24 15 9:33 129 128-129 1231 158 156-160 269 265-278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.6% 9:24
  • Cadence Distribution

    159 avge / 162 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 3.8 35:06 9:21
    Walk 0.0 74 0 1 INF:00:00
    Still 0.1 - - 3 -
    Pause 0.7 - - 14 -
  • Power Distribution

    264W (305 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.18% More
    800m 4:27 8:58 44.61% More
    1km 5:36 9:01 46.66% More
    Mile 9:05 9:05 49.58% More
    5k 28:35 9:12 52.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.48
    5km 28:34 9:12 52.38
    5M 47:18 9:28 51.60
    10km 59:33 9:35 51.19
    10M 1:38:38 9:52 50.76
    Half 2:11:19 10:01 50.32
    20M 3:25:38 10:17 50.27
    Mara 4:33:46 10:27 50.49
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