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Wed 19th Mar 2025 at 4:27pm by Bigsy

Run > General
  • Time
    24:54
  • Miles
    2.50
  • Min/mi
    9:58
  • Pacing
    97.5%
  • WAVA
    47.94
  • Stride(cm)
    104
  • Cals
    193
  • Watts
    245
  • Cadence
    156
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1058
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 101/110bpm [1009b/mi] 70cal 242/W 6.01/6.36mph
2) 1mi - 9:57(9:57/mi) 109/113bpm [1084b/mi] 82cal 245/W 6.03/6.2mph
3) 0.5mi - 4:58(10:01/mi) 110/113bpm [1101b/mi] 41cal 241/W 5.99/6.16mph
9:59 9:57 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 86 71-95 868 155 152-158 239 199-254 33/2
0.25 2:29 1:13 9:46 99 95-101 967 156 154-156 244 230-250 0/1
0.38 3:43 1:14 9:51 101 99-102 995 156 152-158 248 232-255 0/0
0.50 4:58 1:15 10:00 102 101-103 1021 156 154-158 244 241-248 0/0
0.63 6:12 1:14 9:53 103 96-105 1017 156 156-158 246 245-249 1/1
0.75 7:28 1:16 10:09 104 103-105 1055 156 156-158 243 239-247 0/0
0.88 8:43 1:15 10:02 106 104-109 1064 156 156-158 255 243-268 2/0
1.00 10:00 1:17 10:16 108 106-110 1109 157 156-158 252 238-267 3/0
1.13 11:18 1:18 10:21 109 107-112 1129 157 156-158 254 235-261 3/0
1.25 12:34 1:15 10:04 108 106-109 1087 157 156-160 237 235-239 1/1
1.38 13:46 1:13 9:43 110 107-111 1069 157 156-158 241 239-241 1/0
1.50 15:01 1:14 9:55 108 107-109 1072 156 154-156 241 241-242 0/1
1.63 16:15 1:14 9:53 107 104-109 1058 156 154-158 243 230-258 1/1
1.75 17:30 1:15 10:02 111 107-113 1113 156 156-158 254 242-270 1/0
1.88 18:43 1:13 9:46 111 109-113 1084 156 156-158 242 234-246 1/2
2.00 19:58 1:14 9:52 112 110-113 1106 156 154-156 244 241-247 0/0
2.13 21:12 1:14 9:52 112 111-113 1106 156 154-158 244 241-246 1/1
2.25 22:26 1:15 9:58 110 107-111 1095 155 154-156 244 241-246 0/0
2.38 23:41 1:14 9:55 110 107-112 1092 154 154-156 240 228-245 0/3
2.50 24:55 1:14 10:14 109 107-112 1115 155 154-156 238 223-253 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 113 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 2.5 24:54 9:59
    Still 0.1 - - 1 -

  • Power Distribution

    245W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 34.89% More
    800m 4:53 9:49 40.72% More
    1km 6:07 9:50 42.80% More
    Mile 9:53 9:53 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.75
    5km 31:21 10:05 47.73
    5M 51:55 10:23 47.01
    10km 1:05:22 10:31 46.63
    10M 1:48:14 10:49 46.26
    Half 2:24:07 11:00 45.85
    20M 3:45:40 11:17 45.81
    Mara 5:00:27 11:28 46.01
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