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Thu 10th Apr 2025 at 11:22am by Bigsy

Run > General
  • Time
    50:43
  • Miles
    5.29
  • Min/mi
    9:35
  • Pacing
    93.6%
  • WAVA
    50.97
  • Stride(cm)
    106
  • Cals
    511
  • Watts
    254
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1144
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 109/117bpm [1038b/mi] 81cal 247/W 6.3/6.82mph
2) 1mi - 9:53(9:53/mi) 119/123bpm [1177b/mi] 99cal 255/W 6.07/6.72mph
3) 1mi - 9:24(9:24/mi) 121/124bpm [1138b/mi] 97cal 258/W 6.38/6.58mph
4) 1mi - 9:45(9:45/mi) 122/126bpm [1190b/mi] 102cal 249/W 6.15/6.6mph
5) 1mi - 9:26(9:26/mi) 124/128bpm [1170b/mi] 101cal 256/W 6.36/6.8mph
6) 0.29mi - 2:44(9:27/mi) 126/128bpm [1190b/mi] 31cal 262/W 6.35/6.68mph
9:31 9:53 9:24 9:45 9:26 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 100 79-111 978 157 156-160 264 212-287 44/3
0.50 4:51 2:24 9:38 110 108-113 1059 158 152-160 251 230-267 4/3
0.75 7:15 2:23 9:34 113 106-117 1081 159 156-162 253 247-259 1/2
1.00 9:32 2:18 9:10 112 109-117 1028 159 156-162 234 206-265 0/13
1.25 11:58 2:26 9:42 119 111-123 1155 160 158-162 255 129-303 5/0
1.50 14:22 2:24 9:38 118 110-120 1136 160 156-162 246 136-295 2/3
1.75 17:03 2:41 10:43 120 117-123 1285 157 154-160 262 206-311 11/0
2.00 19:26 2:23 9:30 119 116-123 1131 159 154-160 256 240-290 6/1
2.25 21:45 2:19 9:18 119 113-121 1106 159 156-160 256 238-263 1/3
2.50 24:04 2:19 9:15 122 121-123 1129 158 158-160 261 258-264 1/1
2.75 26:28 2:24 9:36 122 120-123 1172 157 154-160 260 249-298 1/0
3.00 28:50 2:22 9:27 121 114-124 1144 158 154-160 254 244-269 0/1
3.25 31:32 2:42 10:48 121 115-124 1307 155 130-160 229 59-299 5/5
3.50 33:56 2:25 9:38 122 118-125 1176 158 156-160 255 225-278 1/2
3.75 36:15 2:19 9:15 124 114-126 1146 159 156-160 256 244-262 0/3
4.00 38:35 2:20 9:19 123 115-125 1146 159 156-160 258 246-265 2/4
4.25 40:56 2:21 9:24 121 120-123 1138 158 156-160 255 240-267 0/4
4.50 43:22 2:26 9:44 124 120-126 1207 158 156-160 254 249-284 4/2
4.75 45:44 2:22 9:27 126 123-128 1192 158 156-162 263 220-292 7/4
5.00 48:01 2:17 9:08 124 122-125 1132 160 156-162 250 188-273 0/5
5.25 50:21 2:21 9:22 126 124-128 1181 158 158-160 263 255-268 0/0
5.29 50:44 23 9:49 127 126-127 1247 156 156-158 260 258-262 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 10:03

  • Cadence Distribution

    158 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 5.3 50:27 9:34
    Walk 0.5 133 0 15 19:10
    Still 0.1 - - 2 -

  • Power Distribution

    254W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.52% More
    800m 4:34 9:12 43.47% More
    1km 5:44 9:14 45.55% More
    Mile 9:21 9:21 48.18% More
    5k 29:34 9:31 50.62% More
    5 miles 47:53 9:35 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.88
    5km 28:51 9:17 51.87
    5M 47:46 9:33 51.10
    10km 1:00:09 9:41 50.68
    10M 1:39:36 9:58 50.26
    Half 2:12:37 10:07 49.82
    20M 3:27:40 10:23 49.78
    Mara 4:36:30 10:33 49.99
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