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Tue 18th Mar 2025 at 1:12pm by Ocelot Spleens

Run > Intervals
  • Time
    45:53
  • Miles
    4.39
  • Min/mi
    10:27
  • Pacing
    73.7%
  • WAVA
    49.89
  • Stride(cm)
    99
  • Cals
    453
  • Cadence
    156
  • BPM
    155
  • %MHR
    93.7
  • B/mi
    1616
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 x 10 mins

1) 0.78mi - 8:30(10:58/mi) 148/164bpm [1623b/mi] 79cal 80/84rpm 5.47/0mph
2) 0.09mi - 1:31(17:47/mi) 139/150bpm [2473b/mi] 11cal 59/82rpm 3.37/0mph
3) 0.64mi - 7:16(11:17/mi) 157/166bpm [1771b/mi] 70cal 81/84rpm 5.32/0mph
4) 0.07mi - 1:14(18:01/mi) 142/163bpm [2557b/mi] 10cal 54/82rpm 3.33/0mph

5) 0.38mi - 3:30(9:20/mi) 155/173bpm [1447b/mi] 34cal 82/114rpm 6.43/0mph
6) 0.75mi - 6:31(8:43/mi) 162/167bpm [1413b/mi] 69cal 82/84rpm 6.88/0mph
7) 0.11mi - 2:00(18:25/mi) 148/167bpm [2726b/mi] 17cal 57/84rpm 3.26/0mph
8) 1mi - 8:41(8:41/mi) 165/176bpm [1433b/mi] 95cal 82/85rpm 6.91/0mph
9) 0.16mi - 1:18(8:26/mi) 169/174bpm [1424b/mi] 14cal 84/85rpm 7.12/0mph

10) 0.12mi - 2:03(17:39/mi) 155/174bpm [2737b/mi] 18cal 57/83rpm 3.4/0mph
11) 0.32mi - 3:18(10:28/mi) 167/175bpm [1747b/mi] 36cal 81/86rpm 5.74/0mph
8:30 1:31 7:16 1:14 3:30 6:31 2:00 8:41 1:18 2:03 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 9:00 9:00 +1 11:36 145 99-163 1681 157 0-168 0/0
0.85 10:19 1:19 17:51 139 123-150 2482 117 106-164 0/0
1.49 17:38 7:19 11:24 153 117-166 1745 160 106-168 0/0
1.56 18:44 1:07 17:06 144 116-163 2463 113 80-166 0/0
1.92 22:11 3:27 9:23 151 114-173 1417 162 104-170 0/0
2.66 28:37 6:25 8:43 162 158-167 1411 164 162-168 0/0
2.76 30:26 1:49 18:12 151 132-166 2748 119 106-168 0/0
3.75 39:02 8:37 8:42 163 127-175 1417 164 110-168 0/0
3.90 40:21 1:18 8:31 169 165-171 1439 167 164-170 0/0
4.02 42:16 1:55 16:36 157 139-174 2605 122 106-168 0/0
4.33 45:36 3:21 10:45 164 139-175 1762 161 110-168 0/0
4.34 45:42 6 +1 10:46 172 171-174 1852 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.7% 11:46
    12 11.0% 10:43

  • Cadence Distribution

    156 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 162 4 39:50 9:52
    Walk 14.3 109 0.4 6:38 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.02% More
    800m 4:12 8:26 50.54% More
    1km 5:13 8:24 53.60% More
    Mile 8:34 8:34 56.77% More
    5k 30:40 9:52 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.53
    5km 31:34 10:10 50.72
    5M 52:49 10:34 49.59
    10km 1:06:48 10:45 49.03
    10M 1:51:44 11:10 48.23
    Half 2:29:36 11:25 47.60
    20M 3:56:22 11:49 47.23
    Mara 5:16:30 12:05 47.23

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