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Sun 30th Mar 2025 at 10:50am by Ocelot Spleens

Walk > General
  • Time
    1:16:31
  • Miles
    2.83
  • Min/mi
    27:02
  • Stride(cm)
    60
  • Cals
    336
  • Cadence
    100
  • BPM
    97
  • %MHR
    58.8
  • B/mi
    2623
  • Surface
    Road

Notes & Comments

1) 1mi - 27:55(27:55/mi) 92/125bpm [2568b/mi] 124cal 50/62rpm 2.15/0mph
2) 1mi - 27:11(27:11/mi) 97/124bpm [2637b/mi] 129cal 49/79rpm 2.21/0mph
3) 0.83mi - 21:25(25:43/mi) 98/119bpm [2521b/mi] 83cal 50/61rpm 2.33/0mph
27:55 27:11 21:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:04 3:04 24:30 90 73-106 2205 105 98-118
0.25 7:29 4:26 35:25 82 71-91 2904 100 96-118
0.38 11:33 4:04 32:33 90 80-99 2930 101 90-118
0.50 14:28 2:54 23:14 90 86-95 2091 98 90-102
0.63 17:34 3:06 +9 24:48 98 95-102 2430 101 98-118
0.75 20:05 2:32 20:13 102 95-110 2063 102 98-110
0.88 23:53 3:48 30:24 96 89-103 2919 97 84-124
1.00 29:35 5:42 +2:01 45:34 97 73-125 4419 105 90-118
1.13 32:38 3:03 24:25 95 89-103 2319 105 92-158
1.25 39:33 6:55 +3:00 55:23 104 80-124 5759 94 82-158
1.38 43:23 3:49 30:33 96 89-103 2933 95 90-98
1.50 46:25 3:03 24:23 96 91-100 2341 93 82-102
1.63 49:16 2:50 22:43 102 95-111 2317 98 94-100
1.75 52:45 3:30 27:57 97 87-109 2711 99 90-118
1.88 1:01:17 8:32 +4:48 1:08:13 92 73-106 6276 94 82-118
2.00 1:04:37 3:20 26:40 104 88-121 2774 96 90-118
2.13 1:07:52 3:15 26:01 95 92-100 2472 98 90-118
2.25 1:10:52 3:00 23:59 93 89-96 2231 96 92-100
2.38 1:14:55 4:03 +46 32:23 96 92-98 3110 98 88-104
2.50 1:18:23 3:27 27:40 97 90-107 2683 102 98-118
2.63 1:21:28 3:06 24:46 104 95-118 2575 102 90-114
2.75 1:24:49 3:21 +17 26:47 106 97-119 2840 101 98-118
2.85 1:28:02 3:13 +28 32:05 106 99-113 3401 102 94-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:55 23:58 More
    1km 16:18 26:14 More
    Mile 27:16 27:16 More

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