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Wed 19th Mar 2025 at 11:26am by Ocelot Spleens

Run > General
  • Time
    29:21
  • Miles
    2.77
  • Min/mi
    10:36
  • Pacing
    78.9%
  • WAVA
    48.54
  • Stride(cm)
    96
  • Cals
    246
  • Cadence
    158
  • BPM
    133
  • %MHR
    80.5
  • B/mi
    1407
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.78mi - 8:31(10:53/mi) 129/151bpm [1404b/mi] 71cal 80/84rpm 5.51/0mph
2) 0.08mi - 1:31(19:37/mi) 129/148bpm [2530b/mi] 10cal 58/80rpm 3.06/0mph
3) 0.84mi - 8:34(10:14/mi) 136/145bpm [1392b/mi] 74cal 81/84rpm 5.86/0mph
4) 0.08mi - 1:25(17:52/mi) 130/140bpm [2322b/mi] 9cal 57/83rpm 3.36/0mph
5) 1mi - 9:20(9:22/mi) 140/149bpm [1312b/mi] 82cal 82/84rpm 6.4/0mph
8:31 1:31 8:34 1:25 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 8:30 8:30 10:52 126 86-149 1369 153 0-166 0/0
0.86 9:58 1:28 19:34 128 111-147 2505 114 108-160 0/0
1.69 18:55 8:56 +1 10:42 135 107-144 1445 162 110-166 0/0
1.77 20:17 1:22 18:01 128 113-140 2306 120 108-166 0/0
2.76 29:34 9:17 +1 9:21 138 96-149 1290 163 112-166 0/0
2.76 29:34 0 +1 0 145 145-145 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:05
    10 6.2% 18:33

  • Cadence Distribution

    158 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 162 2.6 26:48 10:14
    Walk 9.9 111 0.2 2:56 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.82% More
    800m 4:31 9:04 47.01% More
    1km 5:41 9:08 49.32% More
    Mile 9:25 9:25 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.92
    5km 33:14 10:42 48.18
    5M 55:35 11:07 47.12
    10km 1:10:18 11:19 46.59
    10M 1:57:34 11:45 45.84
    Half 2:37:26 12:01 45.24
    20M 4:08:44 12:26 44.89
    Mara 5:33:03 12:43 44.88

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