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Tue 1st Apr 2025 at 8:03am by Ocelot Spleens

Walk > General
  • Time
    55:18
  • Miles
    2.71
  • Min/mi
    20:24
  • Stride(cm)
    75
  • Cals
    291
  • Cadence
    105
  • BPM
    101
  • %MHR
    61.1
  • B/mi
    2056
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 96/107bpm [2002b/mi] 111cal 52/57rpm 2.88/0mph
2) 1mi - 20:22(20:22/mi) 97/107bpm [1976b/mi] 108cal 53/62rpm 2.95/0mph
3) 0.71mi - 14:05(19:48/mi) 110/123bpm [2178b/mi] 72cal 53/57rpm 3.03/0mph
20:51 20:22 14:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:53 2:53 23:07 91 88-96 2103 103 98-106
0.25 5:20 2:27 19:33 98 90-104 1916 103 98-106
0.38 7:52 2:32 20:19 100 97-102 2031 103 98-106
0.50 10:22 2:30 19:58 93 89-99 1857 104 102-108
0.63 12:49 2:27 19:34 98 91-103 1918 104 102-110
0.75 15:19 2:30 20:00 99 95-103 1981 104 102-108
0.88 17:54 2:36 20:44 96 93-100 1991 103 100-106
1.00 21:37 3:43 +46 29:42 93 76-107 2762 100 92-106
1.13 24:08 2:31 20:07 98 92-104 1972 107 100-114
1.25 26:47 2:39 21:15 94 90-101 1998 106 102-118
1.38 29:18 2:30 20:03 98 92-105 1964 106 100-118
1.50 32:24 3:07 +25 24:53 99 96-102 2464 105 98-112
1.63 35:02 2:37 20:59 94 90-98 1972 106 98-110
1.75 37:31 2:30 19:58 95 92-100 1896 104 98-106
1.88 40:00 2:28 19:48 98 97-101 1940 105 102-110
2.00 42:25 2:25 19:20 100 98-101 1933 106 104-110
2.13 44:53 2:28 19:47 102 93-111 2019 106 102-110
2.25 47:22 2:28 19:46 113 106-123 2234 107 102-112
2.38 49:49 2:28 19:42 108 107-110 2128 105 102-114
2.50 52:19 2:30 19:56 111 103-120 2213 106 100-112
2.63 54:49 2:30 19:57 116 112-122 2314 106 102-112
2.71 56:29 1:40 19:30 110 108-112 2144 106 104-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:41 19:29 More
    1km 12:10 19:34 More
    Mile 19:41 19:41 More

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