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Sat 29th Mar 2025 at 3:01pm by Ocelot Spleens

Walk > General
  • Time
    19:51
  • Miles
    0.90
  • Min/mi
    22:03
  • Stride(cm)
    71
  • Cals
    103
  • Cadence
    103
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    2306
  • Surface
    Road

Notes & Comments

1) 0.9mi - 19:51(21:57/mi) 102/136bpm [2239b/mi] 103cal 51/81rpm 2.73/0mph
19:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:07 97 93-100 1854 104 100-112
0.13 2:31 1:20 21:15 97 94-99 2061 100 98-102
0.19 3:52 1:21 21:32 99 97-102 2132 98 94-100
0.25 5:13 1:21 21:37 104 98-110 2248 101 96-106
0.31 6:30 1:17 20:27 106 103-109 2167 101 100-104
0.38 7:48 1:18 20:43 103 101-104 2134 101 98-102
0.44 9:08 1:21 21:34 104 101-108 2244 100 92-104
0.50 10:23 1:15 20:01 101 97-105 2022 100 96-104
0.56 11:39 1:16 20:13 104 100-108 2103 99 96-102
0.63 13:10 1:31 24:19 103 96-108 2504 100 98-106
0.69 14:50 1:40 26:40 96 94-100 2560 103 102-106
0.75 16:08 1:17 20:38 102 98-107 2104 103 102-106
0.81 17:50 1:43 +23 27:21 103 97-105 2817 100 98-102
0.88 19:25 1:35 25:22 117 98-135 2967 114 88-162
0.91 20:13 48 19:56 111 110-115 2212 106 102-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Cadence Distribution

    103 avge / 162 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:20 20:47 More
    1km 13:07 21:06 More

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