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Fri 11th Apr 2025 at 3:13pm by Ocelot Spleens

Walk > General
  • Time
    7:44
  • Miles
    0.38
  • Min/mi
    20:21
  • Stride(cm)
    79
  • Cals
    41
  • Cadence
    102
  • BPM
    80
  • %MHR
    48.2
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

1) 0.38mi - 7:44(20:12/mi) 79/100bpm [1596b/mi] 41cal 51/53rpm 2.97/0mph
7:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:30 79 64-98 1698 102 98-104
0.13 2:32 1:12 19:04 81 75-90 1545 102 98-104
0.19 3:44 1:12 19:17 79 78-81 1523 102 100-102
0.25 5:03 1:19 21:03 78 77-81 1642 102 100-106
0.31 6:19 1:16 20:09 81 79-82 1633 103 102-104
0.38 7:32 1:13 19:21 74 72-79 1431 102 102-102
0.38 7:43 11 25:35 85 81-89 2175 99 94-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace

  • Cadence Distribution

    102 avge / 106 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More

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