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Sat 5th Apr 2025 at 11:57am by Ocelot Spleens

Run > General
  • Time
    37:51
  • Miles
    3.07
  • Min/mi
    12:20
  • Pacing
    78.6%
  • WAVA
    41.78
  • Stride(cm)
    89
  • Cals
    413
  • Cadence
    146
  • BPM
    154
  • %MHR
    93.5
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:02(10:40/mi) 161/173bpm [1717b/mi] 118cal 80/86rpm 5.63/0mph
2) 0.72mi - 11:29(16:02/mi) 146/171bpm [2342b/mi] 113cal 63/87rpm 3.74/0mph
3) 0.31mi - 3:28(11:08/mi) 160/169bpm [1781b/mi] 40cal 79/83rpm 5.39/0mph
4) 0.05mi - 21(7:46/mi) 154/158bpm [1197b/mi] 3cal 90/119rpm 7.72/0mph
5) 0.04mi - 41(18:32/mi) 161/172bpm [2983b/mi] 7cal 63/85rpm 3.24/0mph
6) 0.05mi - 22(8:00/mi) 157/161bpm [1257b/mi] 4cal 88/109rpm 7.49/0mph
7) 0.03mi - 37(21:50/mi) 155/162bpm [3385b/mi] 6cal 61/86rpm 2.75/0mph
8) 0.04mi - 19(7:45/mi) 153/157bpm [1186b/mi] 3cal 77/87rpm 7.74/0mph
9) 0.03mi - 42(20:26/mi) 152/164bpm [3107b/mi] 7cal 66/86rpm 2.93/0mph
10) 0.04mi - 21(8:23/mi) 152/158bpm [1274b/mi] 3cal 78/88rpm 7.16/0mph
11) 0.03mi - 45(23:19/mi) 158/171bpm [3684b/mi] 8cal 58/86rpm 2.57/0mph
12) 0.04mi - 18(7:31/mi) 152/155bpm [1142b/mi] 3cal 72/88rpm 7.99/0mph
13) 0.03mi - 42(22:31/mi) 153/156bpm [3445b/mi] 7cal 63/88rpm 2.66/0mph
14) 0.04mi - 21(8:33/mi) 148/153bpm [1266b/mi] 3cal 77/89rpm 7.01/0mph
15) 0.03mi - 34(16:46/mi) 159/168bpm [2665b/mi] 6cal 64/87rpm 3.58/0mph
16) 0.65mi - 6:48(10:32/mi) 164/173bpm [1729b/mi] 82cal 81/88rpm 5.69/0mph
10:02 11:29 3:28 21 41 22 37 19 42 21 45 18 42 21 34 6:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.94 9:59 9:59 10:37 159 111-173 1688 153 0-164
1.65 21:24 11:25 16:04 146 118-170 2345 130 0-174
1.96 24:46 3:22 10:50 157 136-169 1700 158 110-164
2.01 25:15 28 10:19 155 147-161 1599 139 0-174
2.04 25:51 36 18:24 164 155-172 3017 145 106-170
2.08 26:11 20 7:52 155 146-160 1218 156 110-176
2.11 26:45 34 21:13 153 146-162 3247 130 104-172
2.15 27:04 18 8:00 153 149-155 1225 152 104-174
2.18 27:42 38 19:36 152 138-164 2978 148 106-174
2.22 28:00 18 8:03 150 143-157 1207 160 106-176
2.25 28:40 40 23:31 158 143-170 3716 122 90-174
2.29 29:00 20 8:34 152 147-155 1303 137 100-176
2.31 29:34 33 22:26 152 147-156 3411 127 104-176
2.35 29:52 18 8:14 146 137-153 1201 155 104-176
2.38 30:23 31 17:10 157 148-167 2695 138 108-174
3.02 37:07 6:44 +1 10:31 164 151-173 1726 162 110-176
3.02 37:07 0 +1 0 164 164-164 NAN 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    146 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 163 2.5 26:54 10:48
    Walk 28.9 107 0.6 10:57 18:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.43% More
    800m 4:49 9:41 44.04% More
    1km 6:11 9:57 45.29% More
    Mile 10:53 10:53 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 43.27
    5km 38:20 12:20 41.77
    5M 1:04:08 12:50 40.84
    10km 1:21:07 13:03 40.37
    10M 2:15:40 13:34 39.73
    Half 3:01:40 13:52 39.20
    20M 4:47:02 14:21 38.90
    Mara 6:24:19 14:40 38.89

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