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Mon 24th Mar 2025 at 11:29am by Ocelot Spleens

Cross > Other
  • Time
    11:37
  • Miles
    0.34
  • Min/mi
    34:10
  • Cals
    59
  • Cadence
    104
  • BPM
    106
  • %MHR
    64.1
  • B/mi
    3613
  • Surface
    Road

Notes & Comments

1) 0.34mi - 11:37(33:56/mi) 106/129bpm [3597b/mi] 59cal 53/62rpm 1.77/0mph
11:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:22 102 97-109 1976 103 100-106
0.13 2:33 1:20 21:23 109 106-112 2331 101 98-108
0.19 3:58 1:25 22:41 115 105-126 2609 99 96-102
0.25 6:51 2:53 46:13 106 80-129 4899 104 98-118
0.31 9:29 2:38 42:03 101 92-112 4247 108 30-118
0.36 11:37 2:08 49:04 106 103-109 5201 119 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:14 More

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