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Thu 3rd Apr 2025 at 8:01am by Ocelot Spleens

Walk > General
  • Time
    1:22:23
  • Miles
    4.09
  • Min/mi
    20:09
  • Stride(cm)
    75
  • Cals
    437
  • Cadence
    107
  • BPM
    89
  • %MHR
    53.8
  • B/mi
    1787
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 98/114bpm [1855b/mi] 103cal 54/81rpm 3.17/0mph
2) 1mi - 20:20(20:20/mi) 93/110bpm [1891b/mi] 106cal 53/66rpm 2.95/0mph
3) 1mi - 21:03(21:03/mi) 86/110bpm [1811b/mi] 105cal 54/77rpm 2.85/0mph
4) 1mi - 20:17(20:17/mi) 78/90bpm [1582b/mi] 113cal 53/62rpm 2.96/0mph
5) 0.09mi - 1:48(19:11/mi) 75/78bpm [1439b/mi] 10cal 54/56rpm 3.13/0mph
18:56 20:20 21:03 20:17 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 97 93-107 1871 113 102-162 0/2
0.25 4:52 2:27 19:36 102 96-108 1998 106 98-110 0/0
0.38 7:11 2:20 18:37 105 97-114 1954 106 104-110 0/2
0.50 9:28 2:17 18:18 98 94-101 1794 107 100-110 2/3
0.63 15:58 6:29 +3:56 51:53 96 86-106 4980 108 106-110 1/5
0.75 18:07 2:09 17:15 98 89-106 1690 110 108-114 0/9
0.88 20:28 2:21 18:51 97 95-99 1829 109 104-126 1/15
1.00 22:52 2:23 19:07 93 86-107 1778 108 104-118 0/13
1.13 25:16 2:24 19:14 99 88-110 1904 107 104-108 0/4
1.25 27:35 2:19 18:31 97 94-99 1796 106 102-108 0/4
1.38 30:00 2:25 19:23 95 92-97 1842 107 104-108 9/0
1.50 32:22 2:22 18:58 92 90-94 1745 107 96-114 0/9
1.63 36:55 4:32 +1:52 36:19 86 69-94 3124 105 100-112 9/0
1.75 39:41 2:46 22:11 88 82-96 1953 106 102-114 8/0
1.88 42:21 2:40 21:18 93 87-102 1980 109 102-132 3/4
2.00 45:37 3:16 +32 26:07 96 89-107 2508 105 102-110 0/11
2.13 48:31 2:54 23:15 88 85-91 2046 101 98-104 0/5
2.25 51:05 2:34 20:32 84 81-88 1725 106 102-108 3/1
2.38 53:30 2:25 19:16 97 85-110 1870 105 98-108 7/5
2.50 57:12 3:42 +1:06 29:35 84 74-88 2485 111 96-118 6/0
2.63 1:00:13 3:02 24:13 88 84-92 2130 107 102-118 20/0
2.75 1:02:55 2:42 21:37 86 82-96 1858 108 98-118 3/2
2.88 1:05:18 2:22 18:59 82 81-84 1557 107 104-110 6/1
3.00 1:09:08 3:51 +1:22 30:45 79 59-92 2429 108 104-118 2/1
3.13 1:11:42 2:34 20:34 78 73-83 1604 107 102-112 5/1
3.25 1:15:19 3:36 +1:00 28:50 75 62-82 2162 104 102-110 0/3
3.38 1:17:59 2:41 21:26 83 79-89 1779 106 96-110 4/0
3.50 1:20:16 2:17 18:14 81 69-85 1478 107 104-108 1/0
3.63 1:22:41 2:25 19:19 74 67-81 1429 106 102-108 3/1
3.75 1:25:14 2:33 20:21 77 75-79 1566 106 104-110 2/1
3.88 1:27:52 2:38 21:05 77 74-79 1624 106 96-112 2/0
4.00 1:30:25 2:33 20:27 76 69-80 1554 105 102-112 1/2
4.09 1:32:13 1:48 19:12 76 73-77 1460 107 106-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.2% 23:10
    21 4.1% 27:30
    10 6.2% 19:01

  • Cadence Distribution

    107 avge / 162 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:13 18:32 More
    1km 11:31 18:33 More
    Mile 19:07 19:07 More
    5k 1:08:52 22:10 More

Bespoke Fields

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