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Sun 30th Mar 2025 at 12:18pm by Ocelot Spleens

Walk > General
  • Time
    17:24
  • Miles
    0.75
  • Min/mi
    23:12
  • Stride(cm)
    70
  • Cals
    87
  • Cadence
    100
  • BPM
    107
  • %MHR
    64.7
  • B/mi
    2478
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 17:24(23:08/mi) 106/135bpm [2452b/mi] 87cal 50/59rpm 2.59/0mph
17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 105 100-109 2582 99 80-106 4/0
0.13 2:58 1:26 23:00 107 105-109 2461 101 96-118 6/0
0.19 4:24 1:26 22:49 107 105-109 2442 99 94-102 1/5
0.25 5:44 1:20 21:25 107 106-109 2291 101 96-104 0/9
0.31 7:05 1:21 21:29 107 106-108 2299 100 98-102 0/9
0.38 8:48 1:43 27:31 108 103-112 2972 105 100-118 0/6
0.44 10:20 1:31 24:23 100 98-102 2438 94 90-100 1/1
0.50 11:46 1:26 23:02 110 101-119 2534 98 96-98 1/0
0.56 13:04 1:18 20:46 113 111-116 2346 98 90-100 0/2
0.63 14:21 1:17 20:38 111 93-135 2290 100 96-104 0/1
0.69 17:08 2:47 +1:19 44:30 98 90-103 4362 101 98-108 10/0
0.75 18:40 1:32 24:30 109 103-116 2671 100 96-104 11/0
0.75 18:43 3 25:19 107 107-107 2709 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.1% 38:59
    13 4.2% 22:45

  • Cadence Distribution

    100 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:14 22:36 More
    1km 14:03 22:36 More

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