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Thu 10th Apr 2025 at 1:22pm by Ocelot Spleens

Walk > General
  • Time
    7:04
  • Miles
    0.33
  • Min/mi
    21:25
  • Stride(cm)
    68
  • Cals
    49
  • Cadence
    109
  • BPM
    122
  • %MHR
    73.9
  • B/mi
    2612
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 7:04(21:41/mi) 121/138bpm [2625b/mi] 49cal 54/82rpm 2.77/0mph
7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 126 120-138 3315 112 102-164 7/0
0.13 2:56 1:17 20:38 122 119-125 2518 108 106-110 2/0
0.19 4:15 1:19 21:09 119 116-122 2516 106 104-108 5/0
0.25 5:33 1:18 20:47 119 117-121 2472 107 88-122 3/0
0.31 6:45 1:12 19:05 119 117-122 2272 108 104-114 3/0
0.33 7:05 20 20:18 119 118-120 2415 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.5% 21:34

  • Cadence Distribution

    109 avge / 164 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More

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