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Fri 21st Mar 2025 at 12:17pm by Ocelot Spleens

Run > Race Pace
  • Time
    28:33
  • Miles
    2.62
  • Min/mi
    10:54
  • Pacing
    69%
  • WAVA
    47.15
  • Stride(cm)
    94
  • Cals
    256
  • Cadence
    157
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    1532
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Warm up stuff

1) 0.72mi - 8:32(11:54/mi) 130/152bpm [1546b/mi] 73cal 79/83rpm 5.04/0mph
2) 0.07mi - 1:29(20:52/mi) 113/152bpm [2358b/mi] 7cal 57/79rpm 2.87/0mph
3) 0.6mi - 7:00(11:35/mi) 139/151bpm [1610b/mi] 63cal 78/83rpm 5.18/0mph
4) 0.03mi - 16(8:25/mi) 140/141bpm [1178b/mi] 2cal 73/84rpm 7.13/0mph
5) 0.02mi - 27(20:31/mi) 142/143bpm [2914b/mi] 3cal 62/83rpm 2.92/0mph
6) 0.03mi - 16(8:12/mi) 139/142bpm [1141b/mi] 2cal 75/86rpm 7.31/0mph
7) 0.02mi - 24(20:34/mi) 134/138bpm [2756b/mi] 3cal 63/84rpm 2.92/0mph
8) 0.03mi - 14(9:34/mi) 137/138bpm [1312b/mi] 2cal 73/86rpm 6.27/0mph
9) 0.07mi - 1:23(20:22/mi) 127/135bpm [2586b/mi] 9cal 58/83rpm 2.95/0mph

Mile! Woo Hoo!

10) 1mi - 8:06(8:06/mi) 161/188bpm [1303b/mi] 88cal 83/87rpm 7.41/0mph

Knackered.
11) 0.03mi - 25(14:50/mi) 160/161bpm [2373b/mi] 4cal 83/84rpm 4.05/0mph
8:32 1:29 7:00 16 27 16 24 14 1:23 8:06 25
Fenland Flier
Great mile, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 8:32 8:32 +1 11:54 129 110-152 1535 158 106-166 0/0
0.79 10:29 1:57 +1 27:46 118 102-152 3276 109 0-158 0/0
1.39 17:28 6:59 11:34 137 102-150 1584 156 108-166 0/0
1.42 17:44 16 8:51 140 139-141 1238 152 110-168 0/0
1.44 18:10 25 20:17 141 140-142 2861 131 110-166 0/0
1.47 18:25 15 8:03 139 137-142 1120 154 110-170 0/0
1.49 18:49 24 21:36 134 130-138 2895 131 106-168 0/0
1.52 19:02 13 9:06 136 135-138 1237 147 106-168 0/0
1.58 20:24 1:22 20:36 127 116-135 2617 97 0-166 0/0
2.58 28:29 8:05 8:06 158 104-187 1279 167 108-174 0/0
2.61 28:54 25 +1 14:38 159 158-161 2326 133 0-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 187 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 162 2.4 25:17 10:21
    Walk 12.9 111 0.2 3:45 20:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 48.38% More
    800m 3:49 7:42 55.45% More
    1km 4:55 7:54 57.00% More
    Mile 8:06 8:06 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.27
    5km 34:20 11:03 46.63
    5M 57:25 11:29 45.62
    10km 1:12:37 11:41 45.10
    10M 2:01:28 12:09 44.37
    Half 2:42:38 12:25 43.79
    20M 4:16:58 12:51 43.45
    Mara 5:44:05 13:08 43.44

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