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Tue 25th Mar 2025 at 3:35pm by Ocelot Spleens

Walk > General
  • Time
    59:48
  • Miles
    2.19
  • Min/mi
    27:18
  • Stride(cm)
    59
  • Cals
    246
  • Cadence
    100
  • BPM
    88
  • %MHR
    53.3
  • B/mi
    2401
  • Surface
    Road

Notes & Comments

1) 1mi - 30:07(30:07/mi) 95/141bpm [2861b/mi] 128cal 51/60rpm 1.99/0mph
2) 1mi - 25:13(25:13/mi) 76/106bpm [1916b/mi] 98cal 50/62rpm 2.38/0mph
3) 0.19mi - 4:28(23:36/mi) 77/100bpm [1818b/mi] 20cal 50/51rpm 2.54/0mph
30:07 25:13 4:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:31 96 88-103 2161 99 92-118
0.13 3:45 2:21 37:36 91 79-97 3421 101 96-118
0.19 5:42 1:56 30:58 90 70-103 2787 105 98-118
0.25 7:02 1:20 21:26 96 94-98 2057 102 102-102
0.31 8:12 1:10 18:39 95 93-96 1772 102 100-104
0.38 9:32 1:20 21:20 96 94-98 2048 103 98-114
0.44 11:24 1:52 29:58 99 91-112 2966 97 94-98
0.50 14:02 2:38 42:01 104 92-124 4370 101 92-120
0.56 15:47 1:45 28:02 98 88-115 2747 97 92-118
0.63 17:24 1:37 25:52 122 100-141 3155 98 88-118
0.69 19:24 2:01 32:10 96 87-103 3088 99 94-118
0.75 21:23 1:59 31:43 87 71-102 2759 104 96-118
0.81 23:09 1:46 28:09 108 97-118 3039 102 96-118
0.88 25:14 2:05 33:27 96 89-108 3211 101 88-118
0.94 27:32 2:18 36:47 78 73-90 2870 102 100-104
1.00 29:50 2:18 36:45 89 72-115 3270 101 96-118
1.06 31:38 1:48 28:52 100 95-109 2886 101 88-118
1.13 33:10 1:32 24:28 94 93-95 2300 97 96-98
1.19 35:04 1:53 30:14 77 62-94 2328 107 92-118
1.25 37:27 2:23 38:11 65 52-78 2481 103 88-118
1.31 39:06 1:39 26:29 74 67-80 1960 102 98-124
1.38 40:27 1:21 21:37 76 75-77 1642 101 96-118
1.44 41:52 1:25 22:33 77 75-78 1736 97 96-98
1.50 43:13 1:22 21:48 77 75-78 1678 99 98-102
1.56 45:56 2:43 +1:05 43:25 65 53-77 2822 100 92-102
1.63 47:18 1:22 21:47 75 70-79 1633 100 96-104
1.69 48:41 1:23 22:13 71 71-73 1577 99 98-102
1.75 50:21 1:40 26:44 74 71-75 1979 100 98-102
1.81 51:24 1:03 16:41 72 71-73 1202 99 98-100
1.88 53:30 2:06 +15 33:37 75 73-76 2521 98 96-102
1.94 54:49 1:19 21:08 71 69-73 1500 101 100-104
2.00 56:31 1:42 27:12 73 71-76 1985 102 98-118
2.06 57:58 1:27 23:16 90 81-100 2094 99 98-102
2.13 59:30 1:31 24:17 73 68-81 1773 101 98-102
2.19 1:00:55 1:25 22:42 69 67-72 1566 98 96-100
2.20 1:01:06 11 18:33 67 67-67 1243 96 96-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 141 max Delete HR Trace

  • Cadence Distribution

    100 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 11:53 23:54 More
    1km 14:47 23:47 More
    Mile 25:46 25:46 More

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