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Races
96 -
Miles
3833 -
Miles
3791 -
WAVA
67.25% -
5k
20:25 -
5M
36:07 -
10k
48:27 -
10M
1:35:00 -
Half
1:34:24 -
Mara
3:25:34 -
100M
26:04:00
About Me | |
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come on !!!!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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What a week | Apr 2010 |
One more LSR to go | Mar 2010 |
Long Run / Running with the kids | Mar 2010 |
Swindon parkrun | Feb 2010 |
week 5 and still going | Feb 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (9) |
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Followers (2) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 55 | 23:42 56.24 | 23:43 56.62 | 21:30 62.92 | 21:22 63.31 | 20:25 67.25 |
20:25
6:34/mi
|
67.25 | ||
4.5mi | 1 | 43:24 45.12 |
43:24
9:39/mi
|
45.12 | ||||||
5mi | 1 | 36:07 60.41 |
36:07
7:13/mi
|
60.41 | ||||||
10km | 8 | 49:31 54.59 | 48:52 55.67 | 48:27 56.99 | 49:57 55.72 |
48:27
7:48/mi
|
56.99 | |||
10mi | 3 | 1:37:04 45.88 | 1:35:00 47.24 |
1:35:00
9:30/mi
|
47.24 | |||||
11mi | 3 | 1:52:15 44.20 |
1:52:15
10:12/mi
|
44.20 | ||||||
13.1mi | 17 | 1:53:33 51.75 | 1:48:41 54.07 | 1:42:08 58.39 | 1:41:20 59.33 | 1:34:24 64.20 |
1:34:24
7:12/mi
|
64.20 | ||
26.2mi | 4 | 3:44:35 54.84 | 4:13:08 49.07 | 3:25:34 60.94 |
3:25:34
7:51/mi
|
60.94 | ||||
46mi | 1 | 12:05:00 35.06 |
12:05:00
15:46/mi
|
35.06 | ||||||
100mi | 1 | 26:04:00 44.46 |
26:04:00
15:38/mi
|
44.46 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | Escape from Meriden | 0mi | ||
2016 | Result | WAVA | Distance | |
19 Nov | Escape from Meriden | 90mi | ||
2014 | Result | WAVA | Distance | |
27 Sep | Cotswold Way Century | 102mi | ||
7 Aug | Cotswold Ultra | 47mi | ||
1 Mar | Green Man Ultra PB | 12:05:00 | 35.06 | 46mi |
2013 | Result | WAVA | Distance | |
19 Oct | Caesars Camp Endurance Run PB | 26:04:00 | 44.46 | 100mi |
2012 | Result | WAVA | Distance | |
27 Oct | Swindon Parkrun #130 PB | 20:25 | 67.25 | 5km |
21 Oct | Abingdon Marathon PB | 3:25:34 | 60.94 | 26.2mi |
14 Oct | Swindon Half Marathon PB | 1:34:24 | 64.20 | 13.1mi |
7 Oct | Basingstoke Half Marathon | 1:34:52 | 63.89 | 13.1mi |
23 Sep | Malmesbury Half marathon | 1:52:28 | 53.89 | 13.1mi |
22 Sep | Swindon parkrun #125 | 20:58 | 65.48 | 5km |
8 Sep | Swindon parkrun #123 | 25:03 | 54.81 | 5km |
1 Sep | Guildford parkrun | 21:36 | 63.56 | 5km |
25 Aug | Swindon parkrun #121 | 5km | ||
11 Aug | Lacock Abbey 10K | 50:26 | 55.18 | 10km |
4 Aug | Swindon parkrun #118 | 5km | ||
28 Jul | Swindon parkrun #119 | 5km | ||
21 Jul | Swindon parkrun #118 | 5km | ||
15 Jul | Wycombe Half Marathon | 1:44:33 | 57.97 | 13.1mi |
14 Jul | Newbury parkrun #24 | 33:12 | 41.35 | 5km |
7 Jul | The Avon Valley Relay | 2:17:00 | 61.19 | 18mi |
7 Jul | Swindon parkrun #116 | 32:09 | 42.71 | 5km |
30 Jun | Swindon parkrun #115 | 25:00 | 54.92 | 5km |
23 Jun | Swindon parkrun #114 | 32:09 | 42.71 | 5km |
16 Jun | Swindon parkrun #112 | 25:17 | 54.30 | 5km |
13 Jun | Lethbridge 10k SB | 49:57 | 55.72 | 10km |
9 Jun | Newbury parkrun #19 | 34:10 | 40.18 | 5km |
6 Jun | Trowbridge Diamond Jubilee 5K | 23:03 | 59.56 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 42:39 | 32.19 | 5km |
2 Jun | Swindon parkrun #111 | 5km | ||
26 May | Swindon parkrun #110 | 5km | ||
19 May | Swindon parkrun #109 | 5km | ||
6 May | Sarsen trail | 1:45:29 | 57.46 | 13.1mi |
5 May | Swindon parkrun #107 | 5km | ||
28 Apr | Swindon parkrun #106 | 5km | ||
21 Apr | Swindon parkrun #105 | 5km | ||
14 Apr | Swindon parkrun #104 | 5km | ||
7 Apr | Swindon parkrun #103 | 5km | ||
1 Apr | White Horse Half Marathon | 1:42:32 | 58.63 | 13.1mi |
31 Mar | Swindon parkrun #102 | 5km | ||
25 Mar | Mad March Hare | 10km | ||
24 Mar | Swindon parkrun #101 | 25:39 | 53.13 | 5km |
17 Mar | Swindon parkrun #100 | 5km | ||
25 Feb | Swindon parkrun #97 | 5km | ||
21 Jan | Swindon parkrun #93 | 5km | ||
15 Jan | Rough'n'Tumble | 10mi | ||
14 Jan | Swindon parkrun #92 | 5km | ||
2011 | Result | WAVA | Distance | |
10 Dec | Swindon Parkrun #88 | 5km | ||
3 Dec | Swindon Parkrun #87 | 5km | ||
26 Nov | Swindon Parkrun #86 | 5km | ||
16 Oct | Abingdon Marathon SB | 4:13:08 | 49.07 | 26.2mi |
9 Oct | Swindon Half Marathon | 2:20:00 | 42.94 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:10:00 | 46.24 | 13.1mi |
11 Sep | Chippenham Half Marathon SB | 1:41:20 | 59.33 | 13.1mi |
20 Aug | Swindon Parkrun #72 | 25:48 | 52.82 | 5km |
13 Aug | Swindon Parkrun 71 | 5km | ||
6 Aug | Swindon Parkrun #70 | 5km | ||
23 Jul | Swindon Parkrun #68 | 5km | ||
16 Jul | Swindon parkrun #67 | 5km | ||
9 Jul | Swindon Parkrun #66 | 5km | ||
7 Jul | Ramparts Run | 5mi | ||
11 Jun | Swindon Parkrun #62 | 5km | ||
8 Jun | Lethbridge 10k PB | 48:27 | 56.99 | 10km |
17 Apr | London Marathon | 26.2mi | ||
16 Apr | Swindon Parkrun #55 | 5km | ||
9 Apr | Swindon Parkrun #54 | 5km | ||
2 Apr | Swindon Parkrun #53 | 21:58 | 61.58 | 5km |
26 Mar | Swindon Parkrun #52 | 30:26 | 44.45 | 5km |
19 Mar | Swindon parkrun #51 | 26:10 | 51.69 | 5km |
5 Mar | Swindon Parkrun #49 | 5km | ||
27 Feb | Terminator 11 PB | 1:52:15 | 44.20 | 11mi |
26 Feb | Swindon Parkrun #48 | 21:30 | 62.92 | 5km |
19 Feb | Swindon Parkrun #47 | 22:00 | 61.49 | 5km |
22 Jan | Swindon Parkrun #44 SB | 21:22 | 63.31 | 5km |
16 Jan | Rough n Tumble PB | 1:35:00 | 47.24 | 10mi |
8 Jan | Swindon Parkrun #42 | 22:41 | 59.63 | 5km |
1 Jan | Swindon parkrun #41 | 5km | ||
2010 | Result | WAVA | Distance | |
27 Nov | Swindon Parkrun #38 | 5km | ||
20 Nov | SWINDON PARKRUN | 21:39 | 62.48 | 5km |
13 Nov | Swindon Parkrun #36 | 30:16 | 44.69 | 5km |
6 Nov | Swindon Parkrun #35 | 21:48 | 62.05 | 5km |
30 Oct | Swindon Parkrun #34 | 22:19 | 60.61 | 5km |
17 Oct | Abingdon Marathon SB | 3:44:35 | 54.84 | 26.2mi |
16 Oct | Swindon Parkrun #32 | 36:42 | 36.86 | 5km |
10 Oct | Swindon Half Marathon | 2:02:26 | 48.71 | 13.1mi |
9 Oct | Swindon Parkrun #31 | 21:36 | 62.62 | 5km |
3 Oct | Cricklade Half Marathon | 1:43:11 | 57.79 | 13.1mi |
2 Oct | Swindon Parkrun 30 SB | 21:30 | 62.92 | 5km |
25 Sep | Swindon parkrun | 26:27 | 51.14 | 5km |
12 Sep | Chippenham Half Marathon SB | 1:42:08 | 58.39 | 13.1mi |
11 Sep | swindon parkrun #27 | 22:06 | 61.21 | 5km |
4 Sep | Swindon Parkrun #26 | 22:19 | 60.61 | 5km |
28 Aug | Swindon Parkrun #25 | 31:56 | 42.36 | 5km |
14 Aug | swindon park run 23 | 21:49 | 62.00 | 5km |
24 Jul | Basingstoke parkrun | 24:14 | 55.82 | 5km |
17 Jul | Swindon parkrun | 21:41 | 62.38 | 5km |
10 Jul | Swindon Park run | 33:55 | 39.88 | 5km |
27 Jun | downlander 10 mile | 1:27:33 | 51.26 | 10mi |
19 Jun | Swindon Parkrun | 39:45 | 34.03 | 5km |
12 Jun | Swindon Park Run | 22:20 | 60.57 | 5km |
5 Jun | Swindon Park Run | 34:20 | 39.40 | 5km |
22 May | Swindon parkrun 12 | 28:29 | 47.49 | 5km |
15 May | Swindon Parkrun 11 | 5km | ||
8 May | Swindon parkrun 10 | 21:48 | 62.05 | 5km |
1 May | Swindon Parkrun 9 | 35:50 | 37.75 | 5km |
25 Apr | London Marathon | 3:54:46 | 52.03 | 26.2mi |
24 Apr | Swindon parkrun | 5km | ||
18 Apr | Highworth 5 Mile PB | 36:07 | 60.41 | 5mi |
17 Apr | Swindon parkrun | 29:44 | 45.16 | 5km |
10 Apr | Swindon parkrun 6 | 44:00 | 30.52 | 5km |
3 Apr | Swindon parkrun | 22:01 | 60.99 | 5km |
27 Mar | Swindon parkrun 4 | 5km | ||
21 Mar | Reading Half Marathon | 1:44:41 | 56.52 | 13.1mi |
20 Mar | Swindon parkrun | 44:35 | 30.12 | 5km |
13 Mar | Swindon parkrun | 22:12 | 60.48 | 5km |
6 Mar | Swindon parkrun | 46:50 | 28.67 | 5km |
28 Feb | The Terminator 11 | 2:02:22 | 40.24 | 11mi |
20 Feb | Swindon parkrun | 22:26 | 59.86 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | The 3rd Swindon Santa Dash | 30:00 | 44.76 | 5km |
1 Dec | Festive Fetch Five | 24:28 | 52.90 | 3mi |
22 Nov | SWINDON 10KM SB | 48:52 | 55.67 | 10km |
11 Oct | Commando Challenge (Marine 10k) | 1:38:00 | 27.76 | 10km |
4 Oct | Cricklade 10K | 57:24 | 47.39 | 10km |
13 Sep | Chippenham Half Marathon | 1:54:24 | 51.72 | 13.1mi |
2 Sep | back in a flash 5K | 23:47 | 56.46 | 5km |
30 Jul | Barbury Castle Rampart Run PB | 43:24 | 45.12 | 4.5mi |
28 Jun | Downlander 10 SB | 1:37:04 | 45.88 | 10mi |
20 May | Back in a Flash 5k SB | 23:43 | 56.62 | 5km |
29 Mar | Reading Half Marathon SB | 1:48:41 | 54.07 | 13.1mi |
22 Feb | The Terminator | 2:01:05 | 40.39 | 11mi |
2008 | Result | WAVA | Distance | |
7 Dec | Swindon Santa Dash | 30:00 | 44.43 | 5km |
30 Nov | Downton Half Marathon SB | 1:53:33 | 51.75 | 13.1mi |
23 Nov | Swindon 10k SB | 49:31 | 54.59 | 10km |
12 Oct | Swindon Half Marathon | 1:59:50 | 49.03 | 13.1mi |
5 Oct | Cricklade 10k | 50:37 | 53.40 | 10km |
3 Sep | Back in a Flash | 23:47 | 56.05 | 5km |
8 Jun | Run for Moore 5K SB | 23:42 | 56.24 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2013 | 60 | 76 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2012 | 79 | 25 | 40 | 74 | 89 | 92 | 120 | 114 | 152 | 102 | 81 | 74 | 1042 |
2011 | 80 | 103 | 115 | 83 | 35 | 26 | 46 | 122 | 106 | 65 | 15 | 12 | 808 |
2011 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2010 | 71 | 101 | 128 | 106 | 60 | 49 | 70 | 111 | 111 | 97 | 48 | 49 | 1002 |
2010 | 263 | 52 | 35 | 42 | 0 | 266 | 281 | 296 | 309 | 179 | 274 | 178 | 2175 |
2009 | 57 | 40 | 67 | 35 | 35 | 42 | 52 | 35 | 88 | 26 | 44 | 43 | 563 |
2009 | 194 | 200 | 81 | 67 | 0 | 0 | 0 | 0 | 0 | 15 | 229 | 59 | 845 |
2008 | 0 | 0 | 6 | 0 | 20 | 12 | 4 | 45 | 48 | 32 | 56 | 12 | 234 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 134 | 195 | 204 | 89 | 660 |
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