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Pizza Boy

Last on at 7pm, 19th Dec 2020

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About Me
University of Oxford Postgrad student. Considering a move up to the Marathon... Show More...

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Recent Blogs
2013 As I see it	Sep 2013
First day back & Longest run!	Sep 2010
Lots of food & Tommorow	Sep 2010
Back to back PB's (10k!)	Sep 2010
A beautiful send off	Sep 2010

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Best Times
Best WAVA

Dist	Races	2006	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	PB	WB
100m	1			13 80.16									13 3:29/mi	80.16
400m	6		59 79.93	55 84.02	54 84.07								54 3:37/mi	84.07
800m	13			2:08 85.07	2:03 86.91		2:02 85.16						2:02 4:05/mi	86.91
1500m	3				4:30 82.26		4:14 84.98		4:09 86.16				4:09 4:27/mi	86.16
1mi	2			5:01 80.96		5:02 78.07							5:01 5:01/mi	80.96
3000m	6							9:19 80.90	8:58 84.06		8:40 86.97		8:40 4:39/mi	86.97
5km	30			17:47 73.84	17:18 74.89		16:30 77.68	16:16 78.79		15:10 84.51		14:51 86.31	14:51 4:47/mi	86.31
5628m	1			22:37 66.19									22:37 6:28/mi	66.19
5.9km	1							19:30 77.59					19:30 5:22/mi	77.59
6km	1			24:34 65.42									24:34 6:35/mi	65.42
4mi	1		28:43 61.64										28:43 7:11/mi	61.64
5mi	5	37:20 67.64		30:36 72.78							24:43 85.23		24:43 4:57/mi	85.23
5.4mi	1							27:48 82.42					27:48 5:10/mi	82.42
10000m	12											30:19 87.08	30:19 4:53/mi	87.08
13.1mi	4					1:28:31 66.59				1:10:47 81.20	1:09:14 83.01	1:07:24 85.27	1:07:24 5:09/mi	85.27
26.2mi	2											2:21:54 84.91	2:21:54 5:25/mi	84.91

2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon PB	2:21:54	84.91	26.2mi
20 Aug	AVR Westbury 5K– Race 4 PB	14:51	86.31	5km
7 Jun	Fast Friday - 10,000m PB	30:19	87.08	10000m
28 Apr	London Marathon	2:24:40	83.29	26.2mi
10 Mar	The Big Half PB	1:07:24	85.27	13.1mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K PB	30:29	86.60	10km
25 Nov	Wolverton 5 PB	24:43	85.23	5mi
30 May	Watford Open Meeting: 3000m PB	8:40	86.97	3000m
28 Apr	BUCS 10,000m	31:07	84.84	10km
24 Mar	IAAF World Half Marathon Championships SB	1:09:14	83.01	13.1mi
17 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	27:36	82.30	8.65km
2017		Result	WAVA	Distance
20 May	Highgate Harriers Night of the 10000m PBs SB	31:29	83.85	10km
6 May	Midland T&F League Div 2 Round 1 - 5000m SB	15:10	84.51	5km
19 Mar	Reading Half Marathon SB	1:10:47	81.20	13.1mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	31:49	82.98	10km
6 Jun	Midland athletic league division 1 (3000m) SB	8:58	84.06	3000m
3 Jun	Watford open (1500) PB	4:09	86.16	1500m
8 Mar	Trafford 10K	32:01	82.72	10km
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	32:27	81.62	10km
4 Oct	National Men's 6-Stage Road Relays PB	19:30	77.59	5.85km
7 Sep	Newport Harriers Track Fest (3000m) SB	9:19	80.90	3000m
2 Sep	Radley Track 5k PB	15:59	80.19	5000m
23 Aug	BMC Regional (Coventry) - 5000m	16:24	78.15	5000m
10 Aug	Forestburn Fell Race			3.2mi
30 Jul	Back in a Flash 5k Race 3	17:05	75.02	5km
5 Apr	National Men's 12 stage relays- Long Leg PB	27:48	82.42	5.38mi
28 Mar	Serpentine Last Friday of the Month 5k SB	16:16	78.79	5km
16 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	14:24	85.85	3mi
9 Mar	Trafford 10k	33:14	80.22	10km
1 Mar	University of Birmingham Campus relays PB	9:37	78.38	3km
23 Feb	Bourton 10k	34:21	77.61	10km
25 Jan	Cannon Hill parkrun	16:20	78.47	5km
11 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4			5.5mi
2013		Result	WAVA	Distance
30 Nov	Cannon Hill parkrun SB	16:30	77.68	5km
16 Nov	Cannon Hill parkrun	16:48	76.29	5km
7 Sep	Swindon parkrun	16:46	76.48	5km
31 Aug	Swindon parkrun	17:05	75.06	5km
24 Aug	Swindon parkrun	17:13	74.48	5km
8 Jun	Wiltshire Schools Championships PB	2:02	85.16	800m
6 May	Brewer Games Open Meeting SB	4:14	84.98	1500m
2012		Result	WAVA	Distance
14 Oct	Swindon Half Marathon SB	1:28:31	66.59	13.1mi
14 Sep	Berkshire Fetch mile SB	5:02	78.07	1mi
2011		Result	WAVA	Distance
12 Nov	Swindon Parkrun #84 SB	17:18	74.50	5km
9 Oct	Swindon Multi-Terrain 5			5mi
3 Sep	Swindon Parkrun #74	17:21	74.89	5km
27 Aug	Swindon Parkrun 73	17:39	73.62	5km
13 Aug	Swindon Parkrun 71	17:21	74.89	5km
29 Jun	Back in a Flash 5k Race 2	17:32	74.11	5km
26 Jun	Wiltshire County Championships PB	54	84.07	400m
19 Jun	McCain UK Young Athletes League Midland 1 SW - Round 4 (Match B)	55	82.55	400m
18 Jun	South West Schools Championships			800mi
11 Jun	Wiltshire Schools Championships SB	2:03	86.91	800m
5 Jun	McCain UK Young Athletes League Midland 1 SW - Round 3 (Match A)			800m
5 Jun	McCain UK Young Athletes League Midland 1 SW - Round 3 (Match A)			400m
22 May	McCain UK Young Athletes League Midland 1 SW - Round 2 (Match A)			400m
21 May	Southern Athletic League Division 2 - Match 2 (Swindon) SB	4:30	82.26	1500m
8 May	McCain UK Young Athletes League Midland 1 SW - Round 1 (Match B)	57	79.65	400m
8 May	McCain UK Young Athletes League Midland 1 SW - Round 1 (Match B)	2:07	84.18	800m
30 Apr	Southern Athletic League Division 2 - Match 1 (Battersea)	2:07	84.18	800m
23 Apr	Swindon Parkrun 56	17:51	72.79	5km
27 Feb	Bourton 10k SB	37:29	73.92	10km
29 Jan	Swindon Parkrun #45	18:02	72.05	5km
2010		Result	WAVA	Distance
10 Oct	Swindon Multi-Terrain 5 SB	30:36	72.78	5mi
2 Oct	Swindon Parkrun 30	18:41	70.29	5km
26 Sep	Mortimer 3k SB	10:07	77.46	3km
12 Sep	Peasemore Festival 5 Mile Challenge	31:43	70.21	5mi
11 Sep	Berkshire 100 metres - Newbury PB	13	80.16	100m
11 Sep	Berkshire Mile - Newbury PB	5:01	80.96	1mi
4 Sep	Malmesbury Carnival 10k Road Race SB	39:45	71.24	10km
1 Sep	Coate Water 5K SB	17:47	73.84	5km
28 Jul	Back in a Flash 5k Race 3	18:17	71.82	5km
18 Jul	McCain UK Young Athletes League Midland 1 SE - Round 4 (Match B) SB	55	84.02	400m
18 Jul	McCain UK Young Athletes League Midland 1 SE - Round 4 (Match B)	2:10	83.76	800m
10 Jul	Bishop's Cannings 5000m Dash PB	22:37	66.19	5628m
30 Jun	Back in a Flash 5k race 2	18:16	71.89	5km
27 Jun	Wanborough 2 Mile Fun Run	12:41	66.41	2mi
24 Jun	Swindon Schools Championships	2:09	84.41	800m
21 Jun	McCain UK Young Athletes League Midland 1 SE - Round 2 (Match A)	56	82.52	400m
19 Jun	McCain UK Young Athletes League Midland 1 SE - Round 3 (Match A) SB	2:08	85.07	800m
15 Jun	English Schools Track & Field Cup - Regional Finals	2:12	82.49	800m
12 Jun	Wiltshire Schools Championships	2:09	84.41	800m
6 Jun	Run for Heroes 5K	19:20	67.92	5km
29 May	Swindon Parkrun 13	19:07	68.69	5km
26 May	Back in a Flash 5k Race 1	18:38	70.47	5km
25 May	Swindon Schools Trials	2:09	84.41	800m
23 May	Chiseldon 5 Mile	32:54	67.69	5mi
19 May	English Schools Track & Field Cup - First Round	2:12	82.49	800m
16 May	McCain UK Young Athletes League Midland 1 SE - Round 2 (Match A)	2:12	82.49	800m
15 May	Swindon Parkrun 11	19:15	68.22	5km
9 May	Wiltshire Track & Fields Championships	2:10	83.76	800m
3 May	Chalgrove Festival 10k Run	41:07	68.87	10km
1 May	Swindon Parkrun 9	19:21	67.86	5km
25 Apr	Lambourn 6k Fun Run PB	24:34	65.42	6km
10 Apr	Swindon parkrun 6	19:33	67.17	5km
27 Mar	Swindon parkrun 4	20:17	64.74	5km
2009		Result	WAVA	Distance
4 Jul	The Valley Run 3k SB	12:26	64.10	3km
25 May	Mynydd Myfyr Hill Run PB	28:43	61.64	4mi
10 May	Wiltshire County Championships SB	59	79.93	400m
2006		Result	WAVA	Distance
21 May	Chiseldon 5 Mile SB	37:20	67.64	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	13	0	0	0	0	0	0	0	0	0	13
2017	0	17	13	0	0	0	0	0	0	0	0	0	30
2016	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	0	11	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	6	0	3	0	0	0	0	0	0	25	34
2014	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2014	207	86	168	157	56	0	34	0	0	18	0	0	725
2012	7	0	0	0	0	0	0	0	0	0	0	0	7
2011	78	79	72	73	23	3	0	0	0	0	0	0	328
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	93	35	128	21	0	0	0	0	0	0	0	0	277
2010	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	0	0	0	0.4	0.1	0	0	1.1	0	0	0.6	0	2.2
2010	0	0	0	22	36	23	31	44	74	80	92	77	480
2010	0	0	0	15	0	0	0	41	0	17	40	0	114

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
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