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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Back in a Flash

Wed September 3 2008
Listed by KarenO
Entrants (7)
Club		 PB SB Pred Time WAVA
Cris Garth
Unaffiliated 		20:58 20:58 69.11
Em Very first race in ages, dont hold out much hope but at least its a race!!! Ok so faster than prediction but still disapointed with time.
Unaffiliated 		22:45 29:39 29:00 27:50 51.25
fungel Good race, funny spiral bridge to run up and down twice.
Wroughton Whippets 		20:25 23:42 25:00 23:47 56.05
KarenO
Slinn Allstars
mar may go for this, first race since injury in June, but dont come back from hols until 3days before so not sure how race ready I wil be!! Would love to PB at this (last 5k time is 33 mins) but not hopeful. Cant beleive the fab time I achieved, certainly didnt feel that fast (for me)! dead chuffed!
shin splints 		25:34 35:00 30:46 47.22
redkate
Unaffiliated 		24:00 24:00 27:28 52.54
Running Fish quite pleased with this result, less than 30secs of my pb for an undulating off road course, with a fairly strong wind. surprised by 2nd overall in a field of 200, but think the fast boys must have stayed away for some reason. garmin shows pace variation between +8.00 and -4.00m/m, so definitely not an even effort.
Unaffiliated 		16:50 17:05 17:33 79.42







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