redkate

About Me
Switched to running after 10-12 years playing womens rugby at quite a serious level and now appreciate being able to go back to work on a Monday without cuts and bruises. I'm no speed merchant but was really pleased to do my first marathon in 4.28. Am desperate to break two hours for the half marathon...! Running outdoors beats being in a gym anyday. Show More...

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Dist	Races	2006	2007	2008	2009	PB	WB
5km	3			24:00 62.44		24:00 7:43/mi	62.44
5mi	3			42:00 57.86	43:29 56.14	42:00 8:24/mi	57.86
10km	2			54:00 56.56		54:00 8:41/mi	56.56
13.1mi	12	2:10:00 50.25	2:02:00 53.76	2:06:09 52.23	2:00:30 54.68	2:00:30 9:12/mi	54.68
26.2mi	3		4:28:27 50.23	4:24:04 51.23		4:24:04 10:05/mi	51.23

2010		Result	WAVA	Distance
2 May	Neolithic Marathon			26.2mi
2009		Result	WAVA	Distance
11 Oct	Swindon Half Marathon			13.1mi
13 Sep	Chippenham Half Marathon	2:05:53	52.61	13.1mi
7 Jun	Eton Dorney Windsor Half-Marathon PB	2:00:30	54.68	13.1mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	2:10:00	38.60	10mi
17 May	Chiseldon Fun Run SB	43:29	56.14	5mi
3 May	Neolithic Half Marathon	2:16:00	48.45	13.1mi
15 Mar	Bath Half	2:08:00	51.48	13.1mi
8 Mar	Nike MK Half Marathon	2:07:49	51.55	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	2:06:09	52.23	13.1mi
7 Dec	Swindon Santa Dash PB	24:00	62.44	5km
23 Nov	Swindon 10k PB	54:00	56.56	10km
2 Nov	ING New York City Marathon	4:37:00	49.04	26.2mi
12 Oct	Swindon Half Marathon	2:08:00	51.48	13.1mi
3 Sep	Back in a Flash	27:28	54.56	5km
6 Aug	Pewsey Mid Week 5	46:30	52.26	5mi
15 Jun	Race For Life (Lydiard Park)	24:30	60.92	5km
11 Jun	Lethbridge 10k	55:00	55.26	10km
25 May	Edinburgh Marathon PB	4:24:04	51.23	26.2mi
18 May	Chisledon School Fun Run PB	42:00	57.86	5mi
16 Mar	Bath Half	2:08:00	51.24	13.1mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Half-Marathon, Netherlands SB	2:02:00	53.76	13.1mi
14 Oct	Swindon Half Marathon	2:04:00	52.90	13.1mi
30 Sep	Great North Run	2:04:00	52.90	13.1mi
27 May	Edinburgh Marathon SB	4:28:27	50.23	26.2mi
2006		Result	WAVA	Distance
15 Oct	Swindon Half Marathon SB	2:10:00	50.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	11	0	0	0	0	11
2008	14	10	64	101	43	39	11	281
2008	0	0	15	0	0	0	0	15

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