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Back in a Flash

Wed September 3 2008
Listed by KarenO
Entrants (7)
Club		 PB SB Pred Time WAVA
KarenO
Slinn Allstars
mar may go for this, first race since injury in June, but dont come back from hols until 3days before so not sure how race ready I wil be!! Would love to PB at this (last 5k time is 33 mins) but not hopeful. Cant beleive the fab time I achieved, certainly didnt feel that fast (for me)! dead chuffed!
shin splints 		25:34 35:00 30:46 48.94
Cris Garth
Unaffiliated 		20:58 20:58 69.13
Running Fish quite pleased with this result, less than 30secs of my pb for an undulating off road course, with a fairly strong wind. surprised by 2nd overall in a field of 200, but think the fast boys must have stayed away for some reason. garmin shows pace variation between +8.00 and -4.00m/m, so definitely not an even effort.
Unaffiliated 		16:50 17:05 17:33 79.45
fungel Good race, funny spiral bridge to run up and down twice.
Wroughton Whippets 		20:25 23:42 25:00 23:47 56.07
redkate
Unaffiliated 		24:00 24:00 27:28 54.56
Em Very first race in ages, dont hold out much hope but at least its a race!!! Ok so faster than prediction but still disapointed with time.
Unaffiliated 		22:45 29:39 29:00 27:50 53.44







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