Running Fish

Last on at 8am, 17th Nov 2024

M60

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Recent Training
31st Oct	Run-Walk	4.2mi	50:00
29th Oct	Elliptical	6mi	48:00
27th Oct	Step Machine	3.7mi	28:00
25th Oct	Elliptical	5.6mi	32:00
23rd Oct	Run-Walk	4mi	50:00

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	2					5:09 79.03	5:12 78.85											5:09 5:09/mi	79.03
3mi	1					18:58 70.88												18:58 6:19/mi	70.88
5km	15		19:10 71.13	17:51 76.94	17:12 79.85	17:05 81.00	16:50 82.83										19:32 77.25	16:50 5:25/mi	82.83
3.5mi	5									35:37 45.66				35:48 46.91	36:05 46.93			35:37 10:11/mi	46.93
6km	1			22:31 73.01														22:31 6:02/mi	73.01
4mi	1						32:42 55.22											32:42 8:10/mi	55.22
7.4km	1			28:38 70.85														28:38 6:15/mi	70.85
7.6km	1				28:24 74.17													28:24 6:01/mi	74.17
5mi	13		36:06 61.32	29:57 73.92			33:10 68.33	28:48 79.31	30:12 76.86								37:15 66.05	28:48 5:46/mi	79.31
5.1mi	1				40:51 55.28													40:51 8:04/mi	55.28
5.6mi	1				48:55 51.89													48:55 8:41/mi	51.89
10km	18	38:49 70.19	39:04 70.13	38:07 72.44	37:09 74.91	36:05 77.74	35:39 79.32		36:06 79.61					37:45 79.37				35:39 5:44/mi	79.61
6.3mi	1				47:55 59.04													47:55 7:36/mi	59.04
7mi	5			1:01:31 50.91		1:00:01 53.45												1:00:01 8:34/mi	53.45
9mi	1									1:30:59 47.09								1:30:59 10:07/mi	47.09
9.1mi	1				58:32 71.08													58:32 6:26/mi	71.08
9.5mi	1										1:31:07 50.19							1:31:07 9:35/mi	50.19
10mi	17		1:11:20 63.40	1:04:04 71.13	1:10:01 65.61	1:01:00 75.93	1:09:20 67.35	59:49 79.36		1:12:52 65.70	1:15:08 64.26	1:16:10 63.93	1:14:01 66.35	1:16:40 64.61	1:18:49 63.40			59:49 5:59/mi	79.36
10.3mi	1		1:14:55 62.74															1:14:55 7:16/mi	62.74
10.4mi	2						1:13:10 66.50											1:13:10 7:02/mi	66.50
10.6mi	1				1:06:42 72.99													1:06:42 6:19/mi	72.99
11.5mi	2						2:07:10 42.49	2:10:00 41.91										2:07:10 11:03/mi	42.49
20km	1												1:39:53 61.69					1:39:53 8:02/mi	61.69
13.1mi	17	1:30:45 65.44	1:29:07 67.60	1:25:09 70.75	1:22:23 74.33	1:20:11 76.37	1:19:25 77.75	1:18:35 79.23	1:19:16 79.21	1:19:58 79.18	1:20:14 79.60				1:42:49 64.89			1:18:35 6:00/mi	79.60
14.7mi	1		1:45:12 64.26															1:45:12 7:09/mi	64.26
14.7mi	1	1:49:52 61.34																1:49:52 7:27/mi	61.34
15mi	1		2:17:11 50.73															2:17:11 9:09/mi	50.73
17mi	2			4:25:21 29.99					3:54:44 35.33									3:54:44 13:48/mi	35.33
20mi	9	2:57:09 52.71	3:13:02 48.71	2:30:13 63.06					2:53:18 57.45	2:47:56 59.29			2:45:33 61.72	2:23:39 71.75				2:23:39 7:11/mi	71.75
21mi	2									5:27:55 32.00								5:27:55 15:37/mi	32.00
26.2mi	12		3:09:31 66.65	3:02:58 69.60	3:31:29 60.22		2:59:15 72.83		3:36:22 61.36	3:19:10 66.66	3:55:50 56.78		4:19:14 53.01					2:59:15 6:50/mi	72.83
30mi	1									5:09:39 50.57								5:09:39 10:19/mi	50.57
33mi	2											4:44:15 63.16	4:36:55 65.40					4:36:55 8:23/mi	65.40
34mi	1										5:36:40 55.40							5:36:40 9:54/mi	55.40
35mi	1											5:34:36 57.82						5:34:36 9:34/mi	57.82
40mi	4										6:12:38 60.72	6:04:58 62.53				7:28:10 52.75		6:04:58 9:07/mi	62.53
50mi	2										8:49:55 56.19							8:49:55 10:36/mi	56.19
100mi	1											18:56:09 64.95						18:56:09 11:22/mi	64.95

2019		Result	WAVA	Distance
7 Sep	Didcot parkrun	20:08	75.57	5km
15 Jun	Abingdon parkrun	19:58	75.57	5km
1 Jun	Newbury parkrun	20:22	74.09	5km
18 May	Didcot parkrun SB	19:32	77.25	5km
4 May	Hurstbourne 5 SB	37:15	66.05	5mi
6 Apr	Didcot parkrun	19:49	76.14	5km
23 Mar	Abingdon parkrun	19:57	75.64	5km
2 Mar	Newbury parkrun	20:34	73.37	5km
16 Feb	Didcot parkrun	20:11	74.76	5km
2018		Result	WAVA	Distance
1 Dec	The Blorenge (AS)	33:29	35.88	2.5mi
12 May	Ridgeway 40 SB	7:28:10	52.75	40mi
2017		Result	WAVA	Distance
16 Dec	Skirrid (AS) SB	36:05	46.93	3.5mi
21 Oct	Maverick inov-8 Original Oxfordshire SB	1:42:49	64.89	13.1mi
8 Jan	Rough 'n' Tumble 10 SB	1:18:49	63.40	10mi
2016		Result	WAVA	Distance
17 Dec	Skirrid (AS) SB	35:48	46.91	3.5mi
26 Nov	The Blorenge (AS)	31:41	37.31	2.5mi
21 Aug	Rowers Revenge	1:36:05		4km/25km/8km
6 Jul	9Bar Chilly Duathlon (2-10-2)	47:59		0km/10mi/4mi
2 May	Chalgrove Festival 10K SB	37:45	79.37	10km
5 Mar	Rhayader Round the Lakes PB	2:23:39	71.75	20mi
10 Jan	Rough 'N' Tumble 10 SB	1:16:40	64.61	10mi
2015		Result	WAVA	Distance
5 Dec	Brecon Beacons Marathon Might Contain Nuts SB	4:19:14	53.01	26.2mi
19 Sep	The TRI Challenge Team Triathlon	52:16		400m/15km/5km
15 Aug	Brutal10 20km PB	1:39:53	61.69	20km
10 May	Marlborough Downs Challenge - 33 Miles PB	4:36:55	65.40	33mi
18 Apr	Newbury duathlon	1:26:39		0km/25km/10km
28 Mar	MCN Round 1, The Black Mountains Trail Marathon	4:31:05	50.26	26.2mi
1 Mar	The Grizzly SB	2:45:33	61.72	20mi
11 Jan	Rough 'n' Tumble 10 SB	1:14:01	66.35	10mi
2014		Result	WAVA	Distance
2 Aug	Llanthony Show (AS) 3.5 Miles/1100 Feet	35:29	46.20	3.5mi
14 Jun	Centurion South Downs Way 100 PB	18:56:09	64.95	100mi
25 May	The Ox Ultra PB	5:34:36	57.82	35mi
19 Apr	Compton Downland Challenge 40 PB	6:04:58	62.53	40mi
9 Mar	Imber Ultra SB	4:44:15	63.16	33mi
12 Jan	Rough 'n' Tumble 10 SB	1:16:10	63.93	10mi
2013		Result	WAVA	Distance
16 Nov	Endurance Life Coastal Series Gower Ultra PB	5:36:40	55.40	34mi
12 Oct	MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 PB	8:49:55	56.19	50mi
27 Jul	Lakeland 50	9:53:10	49.77	50mi
20 Jul	International Snowdon Race PB	1:31:07	50.19	9.5mi
29 Jun	Midnight Mountain Marathon SB	3:55:50	56.78	26.2mi
11 May	MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer	7:21:33	51.24	40mi
6 Apr	Compton Downland Challenge 40 SB	6:12:38	60.72	40mi
10 Feb	Wokingham Half Marathon SB	1:20:14	79.60	13.1mi
13 Jan	Rough 'n' Tumble 10 SB	1:15:08	64.26	10mi
2012		Result	WAVA	Distance
22 Dec	Skirrid (AS) PB	35:37	45.66	3.5mi
9 Dec	AVR Wiltshire Half Marathon	1:22:12	77.69	13.1mi
27 Oct	Beachy Head Marathon	3:25:53	65.04	26.2mi
7 Oct	Redbull Steeplechase	3:35:33	49.09	21mi
22 Sep	Helly Hansen Beauty and the Beast	3:38:41	61.23	26.2mi
21 Jul	Waun Fach (AM) 7 Miles/2000 Feet	1:00:38	54.22	7mi
14 Jul	Wasdale Fell Race PB	5:27:55	32.00	21mi
23 Jun	Trionium Picnic Marathon Olympic Special PB	5:09:39	50.57	30mi
6 May	Neolithic Marathon SB	3:19:10	66.66	26.2mi
21 Apr	Cribyn (AS)	1:04:57	39.40	5.5mi
14 Apr	Coledale Horseshoe PB	1:30:59	47.09	9mi
7 Apr	Rivington Pike Fell Race	20:24	73.28	3.25mi
11 Mar	The Grizzly SB	2:47:56	59.29	20mi
19 Feb	Wokingham Half Marathon SB	1:19:58	79.18	13.1mi
15 Jan	Rough'n'Tumble SB	1:12:52	65.70	10mi
2011		Result	WAVA	Distance
26 Nov	Sleepwalker Night Race SB	2:53:18	57.45	20mi
22 Oct	Beachy Head Marathon SB	3:36:22	61.36	26.2mi
18 Sep	Kamikaze Adventure Run. Banzi Charge.	1:03:47	59.34	8mi
11 Sep	Peasemore Festival 5 Mile Challenge SB	30:12	76.86	5mi
6 Aug	Borrowdale Fell Race PB	3:54:44	35.33	17mi
23 Jul	Waun Fach (AM) 7 Miles/2000 Feet	57:50	56.38	7mi
16 Jul	Pen Y Fan (AS) 3.5 Miles/1930 Feet	40:52	39.18	3.5mi
2 Jul	Guto Nyth Bran (BM)	45:25	61.07	6mi
23 Apr	Compton Downland Challenge 20	2:30:03	65.79	20mi
13 Mar	The Grizzly	2:54:44	56.50	20mi
27 Feb	Castle Combe 10k SB	36:06	79.61	10km
13 Feb	Wokingham Half Marathon SB	1:19:16	79.21	13.1mi
16 Jan	Pewsey Rough and Tumble 10	1:12:07	65.83	10mi
2010		Result	WAVA	Distance
17 Oct	Tadley Runners 10 PB	59:49	79.36	10mi
31 Jul	Waun Fach (AM)	56:11	57.56	7mi
3 Jul	Guto Nyth Bran (BM)	45:21	62.86	10km
27 Jun	downlander 10 mile	1:09:37	67.63	10mi
22 Jun	Beacon Batch	33:35	68.01	5mi
23 May	Chiseldon 5 Mile PB	28:48	79.31	5mi
2 Apr	Maidenhead Easter 10	1:00:19	78.05	10mi
21 Feb	Wokingham Half Marathon PB	1:18:35	79.23	13.1mi
7 Feb	Long Mynd Valleys Race SB	2:10:00	41.91	11.5mi
2009		Result	WAVA	Distance
31 Oct	Sugar Loaf (AS)	43:00	57.69	5.42mi
18 Oct	Abingdon Marathon PB	2:59:15	72.83	26.2mi
27 Sep	Highclere 10K	38:00	75.02	10km
20 Aug	Barbury Castle Track 'n' Trail SB	33:10	68.33	5mi
16 Jul	Winchester 5K PB	16:50	82.83	5km
28 Jun	Downlander 10 SB	1:09:20	67.35	10mi
13 Jun	Berkshire Mile - Newbury SB	5:12	78.85	1mi
11 Apr	Anniversary Waltz PB	2:07:10	42.49	11.5mi
8 Apr	Loughrigg Fell Race PB	32:42	55.22	4mi
5 Apr	White Horse Half Marathon SB	1:19:25	77.75	13.1mi
15 Feb	Dorney Lake 10K PB	35:39	79.32	10km
11 Jan	Rough 'n' Tumble 10 PB	1:13:10	66.50	10.4mi
2008		Result	WAVA	Distance
23 Nov	Swindon 10k	36:53	76.67	10km
20 Sep	St Boniface Fell PB	18:58	70.88	3mi
20 Sep	Ventnor Horseshoe PB	1:00:01	53.45	7mi
3 Sep	Back in a Flash	17:33	79.45	5km
17 Jul	Winchester 5K SB	17:05	81.00	5km
5 Jul	Guto Nyth Bran BM (6m/1300ft)	45:21	59.70	6mi
29 Jun	Coity Race BS (5m/1000ft)	47:09	47.69	5mi
7 Jun	Windsor Dream Mile PB	5:09	79.03	1mi
25 May	Pewsey Vale 10K SB	36:05	77.74	10km
6 Apr	White Horse Half Marathon SB	1:20:11	76.37	13.1mi
21 Mar	Maidenhead Easter 10 SB	1:01:00	75.93	10mi
9 Mar	Devizes 10k Road Race	36:29	76.89	10km
2 Mar	Steyning Stinger Half Marathon	1:34:32	64.78	13.1mi
13 Jan	Rough 'n' Tumble 10	1:14:45	64.56	10.4mi
2007		Result	WAVA	Distance
3 Nov	Sugar Loaf AS	43:15	51.99	5mi
7 Oct	Cricklade Half Marathon SB	1:22:23	74.33	13.1mi
16 Sep	Boneshaker Duathlon	1:27:44	101.74	30km
9 Sep	Llyn y Fan PB	48:55	51.89	5.63mi
27 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	45:19	61.28	6.2mi
25 Aug	Ras Beca PB	40:51	55.28	5.06mi
8 Aug	Bitton 5k Easyrunner Series Race 4	17:22	79.09	5km
19 Jul	Winchester City Center 5K SB	17:12	79.85	5km
15 Jul	The Lumpy Bumpy SB	1:10:01	65.61	10mi
7 Jul	Guto Nyth Bran PB	47:55	59.04	6.31mi
1 Jul	Kennet Kanter PB	1:06:42	72.99	10.57mi
17 Jun	Ridgeway Relay ( leg 7 ) PB	58:32	71.08	9.1mi
6 Jun	Barbury Castle Track 'n' Trail	33:23	66.83	5mi
2 Jun	Keevil 10k	38:01	73.21	10km
20 May	Ramsbury Trail PB	28:24	74.17	7.6km
7 May	Shinfield 10K SB	37:09	74.91	10km
1 Apr	White Horse Half Marathon	1:22:51	73.31	13.1mi
4 Mar	Steyning Stinger Marathon SB	3:31:29	60.22	26.2mi
14 Jan	Rough N Tumble 10	1:17:17	59.45	10mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	17:51	76.94	5km
16 Dec	Kent Christmas Cracker	30:40	72.75	5mi
3 Dec	Luton Marathon	3:03:50	69.28	26.2mi
22 Oct	Abingdon Marathon SB	3:02:58	69.60	26.2mi
1 Oct	Tough 10	1:07:03	68.52	10mi
12 Aug	Waun Fach SB	1:01:31	50.91	7mi
5 Aug	Borrowdale Fell Race SB	4:25:21	29.99	17mi
16 Jul	Pinewood 10k	38:37	71.50	10km
5 Jul	Barbury Castle Track'n'Trail	34:18	64.54	5mi
25 Jun	Lambourn 6k PB	22:31	73.01	6km
3 Jun	Keevil 10k	38:14	72.22	10km
29 May	Kintbury 5 SB	29:57	73.92	5mi
21 May	Ramsbury Trail PB	28:38	70.85	7.38km
30 Apr	Neolithic Half Marathon	1:25:12	70.71	13.1mi
23 Apr	Corsham St George's Day SB	38:07	72.44	10km
2 Apr	White Horse Half Marathon SB	1:25:09	70.75	13.1mi
18 Mar	Rhayader Round the Lakes SB	2:30:13	63.06	20mi
26 Feb	Terminator 10	1:26:48	58.00	11mi
5 Feb	Fulfords 5, Exmouth	31:06	71.18	5mi
29 Jan	Barretts Canterbury 10 SB	1:04:04	71.13	10mi
2005		Result	WAVA	Distance
31 Dec	Nos Galan SB	19:10	71.13	5km
18 Dec	Wendover Woods 5 SB	36:06	61.32	5mi
4 Dec	Grim Challenge	1:00:51	59.25	8mi
27 Nov	Downton Half Marathon SB	1:29:07	67.60	13.1mi
13 Nov	Sodbury Slog MT PB	1:14:55	62.74	10.3mi
23 Oct	Exmoor Stagger PB	2:17:11	50.73	15mi
9 Oct	Cardiff Marathon SB	3:09:31	66.65	26.2mi
4 Sep	Kerridge Highclere 10k	39:59	69.06	10km
20 Aug	Race the Train PB	1:45:12	64.26	14.7mi
14 Aug	Pinewood 10K SB	39:04	70.13	10km
4 Jun	otmoor challenge	1:33:50	63.72	13.1mi
8 May	Hairy Legs Challenge	1:48:49		0km
24 Apr	Marwell Zoo 10k	42:54	63.86	10km
10 Apr	Great Grizedale Trail Run 10m SB	1:11:20	63.40	10mi
19 Mar	Rhayader Round the Lakes SB	3:13:02	48.71	20mi
6 Mar	Reading Half Marathon	1:38:12	60.89	13.1mi
2004		Result	WAVA	Distance
5 Sep	Kerridge Highclere 10K	39:02	70.19	10km
21 Aug	Race the Train 14.75m PB	1:49:52	61.34	14.75mi
6 Jun	GWR Towpath 10K SB	38:49	70.08	10km
20 Mar	Rhayader Round the Lakes SB	2:57:09	52.71	20mi
7 Mar	Reading Half Marathon SB	1:30:45	65.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	60	58	15	102	122	114	131	121	0	0	0	0	723
2024	7	35	27	34	29	34	32	31	29	21	0	0	278
2024	50	71	57	54	88	37	31	43	10	0	0	0	439
2023	20	30	22	56	81	81	75	91	72	65	37	59	690
2023	63	63	50	0	41	30	63	57	73	40	4	3	488
2023	0	21	0	0	15	50	65	26	17	30	0	7	231
2022	140	126	138	149	112	131	120	123	120	101	96	58	1414
2022	8	0	0	0	143	57	62	23	0	0	0	0	294
2021	102	101	132	117	124	117	126	143	129	139	136	155	1522
2021	41	74	74	135	26	90	13	40	21	0	0	0	515
2020	56	66	50	68	77	42	59	70	76	56	66	86	772
2020	270	204	207	226	364	309	312	274	269	156	117	100	2807
2019	0	0	0	0	2.4	2.1	1.3	1.1	0	0	0	0	6.9
2019	41	47	53	51	41	43	49	76	46	46	54	59	606
2019	140	179	135	138	101	123	139	157	108	161	169	162	1711
2018	0	0	0	0	0	4.8	0.8	0	0	0	0	0	5.6
2018	21	9	91	47	107	162	91	86	64	69	51	78	875
2018	53	0	10	63	198	65	32	29	60	79	22	36	647
2017	0	0	0	0	0	2.2	2.4	0.8	0.6	0	0	0	6
2017	82	111	113	119	92	130	146	124	117	104	102	104	1344
2017	97	180	129	151	179	26	25	71	40	49	20	45	1012
2016	0	0	0	3	5.5	6.1	6.1	2.5	2.9	0	0	0	26.1
2016	104	103	85	124	106	80	87	52	64	119	71	102	1097
2016	241	246	194	403	305	287	224	219	130	172	134	109	2663
2015	0	0	0	0	0	0	2.3	4.3	5.2	0	0	0	11.7
2015	151	121	135	101	110	103	101	85	70	104	83	88	1253
2015	145	184	288	345	323	270	135	132	167	246	178	249	2659
2014	183	202	220	201	245	213	161	105	169	138	117	132	2085
2014	104	67	97	58	83	95	58	113	101	169	115	136	1194
2013	202	205	200	247	251	241	210	251	227	250	192	94	2571
2013	204	217	126	137	158	113	116	85	105	92	81	99	1533
2012	261	254	274	226	224	249	219	271	221	199	194	187	2780
2012	74	110	103	181	203	113	86	140	136	141	177	194	1658
2011	186	160	189	203	257	206	267	260	289	266	233	259	2776
2011	0	13	147	200	186	178	8	52	99	75	96	133	1187
2010	146	146	189	173	174	185	239	139	200	178	174	192	2136
2009	182	193	205	147	187	205	152	200	172	148	128	142	2061
2008	147	129	144	136	183	161	143	175	174	131	131	160	1814
2008	0	20	0	35	35	0	0	0	0	0	0	0	90
2007	131	142	116	71	125	101	141	145	139	155	120	125	1510
2007	0	43	0	0	0	0	0	0	0	0	0	0	43

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
7.3mi, 48:00 Cross - Elliptical r6 Add a comment	-	4mi, 50:00 Run - Run-Walk oak return Add a comment	-	5.6mi, 32:00 Cross - Elliptical r6 Add a comment	-	3.7mi, 28:00 Cross - Step Machine at60 Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	6mi, 48:00 Cross - Elliptical wl6 Add a comment	-	4.2mi, 50:00 Run - Run-Walk oak Add a comment	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

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