Long Mynd Valleys Race

Listed by mminihan
Entrants (5)
Club		 PB SB Pred Time WAVA
Dan Brazier
Wolverhampton & Bilston AC, Mercia Fell Runners 		1:53:41 2:15:25 2:15:25 37.43
girlie78 A tough race but trotted the flats, dug deep on the ascents and went for it on the downs. Richard ran this one with me & in suggesting on the last climb that I could do this in sub 3 hours depending on
Highland Hill Runners, Fell Runners Association 		2:51:43 2:51:43 2:51:43 33.13
LucyG
Compton Harriers RC
NigelGlaze
Wolverhampton & Bilston AC, Mercia Fell Runners 		2:18:46 2:18:46 2:18:46 38.94
Running Fish last minute decision to enter having read good things on a forum about the race. not disappointed, good race in area i've not been to before. sort of lake district lite in terms of terrain. nothing very steep, rocky, or long, but ups and downs all the way. should have paid more attention to forum advice regarding last 3 hills, was running near the top 20 until i hit them. blew up on the climbs and had a reasonably major fall on one of the decents. need more hill training.
Unaffiliated 		2:07:10 2:10:00 2:10:00 41.91

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