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Sun 6th Apr 2025 at 7:51am by Ocelot Spleens

Walk > General
  • Time
    46:27
  • Miles
    2.36
  • Min/mi
    19:41
  • Stride(cm)
    76
  • Cals
    260
  • Cadence
    107
  • BPM
    109
  • %MHR
    66.3
  • B/mi
    2153
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 102/117bpm [1983b/mi] 102cal 54/59rpm 3.08/0mph
2) 1mi - 18:59(18:59/mi) 115/135bpm [2183b/mi] 112cal 54/59rpm 3.16/0mph
3) 0.36mi - 8:01(22:35/mi) 115/126bpm [2597b/mi] 46cal 54/78rpm 2.66/0mph
19:27 18:59 8:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:51 93 65-117 1661 107 98-110
0.25 4:36 2:22 18:58 100 93-108 1896 109 104-112
0.38 7:06 2:30 20:01 99 96-102 1981 107 102-114
0.50 9:32 2:25 19:24 101 98-105 1959 105 90-110
0.63 11:59 2:27 19:38 107 100-115 2101 108 104-114
0.75 14:27 2:28 19:46 107 100-115 2115 108 106-110
0.88 16:48 2:20 18:43 106 99-116 1984 108 104-114
1.00 19:12 2:24 19:16 109 104-114 2100 107 104-110
1.13 21:29 2:17 18:17 108 104-111 1975 107 104-112
1.25 23:53 2:23 19:08 107 103-111 2046 107 104-114
1.38 26:12 2:20 18:36 116 101-135 2158 107 104-110
1.50 28:37 2:25 19:20 121 114-127 2339 107 106-112
1.63 30:57 2:20 18:38 117 113-122 2179 108 106-110
1.75 33:33 2:36 20:50 115 112-118 2396 107 104-112
1.88 35:49 2:16 18:07 117 113-120 2121 108 106-110
2.00 38:10 2:21 18:50 120 111-131 2259 108 106-114
2.13 40:58 2:48 +21 22:23 121 115-127 2708 107 104-114
2.25 43:26 2:28 19:40 115 111-117 2262 107 104-110
2.37 46:48 3:22 28:32 109 95-117 3110 108 96-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:19 18:44 More
    1km 11:40 18:46 More
    Mile 18:56 18:56 More

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