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Sat 29th Mar 2025 at 10:17am by Ocelot Spleens

Walk > General
  • Time
    1:18:31
  • Miles
    2.97
  • Min/mi
    26:26
  • Stride(cm)
    59
  • Cals
    340
  • Cadence
    102
  • BPM
    79
  • %MHR
    47.8
  • B/mi
    2085
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 77/95bpm [1823b/mi] 117cal 50/76rpm 2.53/0mph
2) 1mi - 26:38(26:38/mi) 81/114bpm [2157b/mi] 114cal 50/79rpm 2.25/0mph
3) 0.97mi - 28:13(29:12/mi) 77/103bpm [2248b/mi] 109cal 53/79rpm 2.06/0mph
23:41 26:38 28:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:45 2:45 21:59 75 64-88 1649 100 96-108
0.25 5:25 2:40 +16 21:17 74 70-77 1575 101 98-104
0.38 7:54 2:30 19:57 79 77-83 1576 101 98-104
0.50 10:39 2:45 22:02 78 71-86 1718 98 96-100
0.63 13:26 2:46 22:11 84 78-94 1863 100 96-104
0.75 17:09 3:44 +49 29:48 75 69-80 2235 98 92-102
0.88 20:44 3:35 28:38 78 72-85 2233 97 88-108
1.00 24:45 4:01 32:09 76 66-83 2443 96 88-118
1.13 27:47 3:02 24:19 75 70-79 1824 95 88-102
1.25 31:57 4:10 +15 33:17 82 78-91 2729 93 30-158
1.38 37:47 5:50 +38 46:37 77 70-83 3589 116 82-158
1.50 44:54 7:08 +4:05 57:00 77 75-79 4390 97 80-108
1.63 48:10 3:16 26:08 95 76-112 2483 100 98-102
1.75 50:47 2:37 20:56 87 81-94 1821 101 94-106
1.88 53:41 2:54 23:14 80 70-86 1858 99 96-102
2.00 56:20 2:39 21:12 87 81-97 1844 102 98-108
2.13 1:01:57 5:37 +1:48 44:53 83 77-91 3725 110 96-146
2.25 1:10:15 8:18 +2:00 1:06:26 77 62-87 5115 120 88-158
2.38 1:16:17 6:02 +2:37 48:17 71 54-82 3428 104 94-118
2.50 1:19:59 3:42 29:35 73 65-77 2160 104 98-114
2.63 1:24:05 4:06 +54 32:50 83 71-101 2725 106 96-118
2.75 1:27:32 3:27 +39 27:33 72 69-78 1984 103 100-108
2.88 1:30:25 2:53 23:00 75 70-79 1725 104 100-118
2.97 1:32:26 2:01 22:08 72 70-74 1594 100 90-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:25 20:57 More
    1km 13:15 21:19 More
    Mile 24:39 24:39 More

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