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Wed 9th Apr 2025 at 1:41pm by Ocelot Spleens

Run > Recovery Run
  • Time
    2:39
  • Miles
    0.20
  • Min/mi
    13:15
  • WAVA
    27.27
  • Stride(cm)
    79
  • Cals
    31
  • Cadence
    158
  • BPM
    167
  • %MHR
    101.2
  • B/mi
    2213
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:39(13:08/mi) 168/179bpm [2206b/mi] 31cal 76/82rpm 4.57/0mph
2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 166 149-178 2110 163 162-164 1/0
0.13 1:36 49 13:00 168 165-172 2184 153 108-164 0/0
0.19 2:26 50 13:21 170 169-173 2270 151 110-164 2/0
0.20 2:39 13 12:03 164 162-166 1975 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 162 0.2 2:11 12:07
    Walk 17.8 109 0 28 18:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 32.23
    5km 51:25 16:33 31.14
    5M 1:26:00 17:12 30.46
    10km 1:48:46 17:30 30.11
    10M 3:01:56 18:12 29.62
    Half 4:03:36 18:36 29.23
    20M 6:24:54 19:15 29.01
    Mara 8:35:22 19:40 29.00

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