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Tue 8th Apr 2025 at 7:10am by Ocelot Spleens

Walk > General
  • Time
    40:08
  • Miles
    2.19
  • Min/mi
    18:20
  • Stride(cm)
    82
  • Cals
    237
  • Cadence
    108
  • BPM
    75
  • %MHR
    45.5
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 75/81bpm [1386b/mi] 106cal 54/59rpm 3.25/0mph
2) 1mi - 18:17(18:17/mi) 76/82bpm [1389b/mi] 110cal 54/60rpm 3.28/0mph
3) 0.19mi - 3:23(17:29/mi) 76/78bpm [1329b/mi] 21cal 54/58rpm 3.43/0mph
18:29 18:17 3:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:10 70 50-77 1411 107 104-108
0.13 2:29 1:14 19:38 77 75-81 1512 108 106-112
0.19 3:41 1:12 19:14 74 71-76 1423 108 108-112
0.25 4:50 1:08 18:12 74 73-75 1347 106 104-108
0.31 5:59 1:09 18:31 74 72-78 1370 108 106-110
0.38 7:07 1:08 18:07 77 76-77 1395 106 104-108
0.44 8:17 1:10 18:33 77 75-78 1429 106 104-108
0.50 9:24 1:07 17:55 72 70-76 1291 109 108-114
0.56 10:28 1:04 17:04 74 71-75 1263 108 104-110
0.63 11:37 1:10 18:33 74 73-74 1373 108 108-108
0.69 12:46 1:08 18:11 73 72-75 1327 107 106-110
0.75 14:03 1:17 20:32 74 72-75 1519 109 104-114
0.81 15:08 1:06 17:34 77 74-79 1352 109 108-110
0.88 16:13 1:05 17:20 76 73-77 1318 109 108-112
0.94 17:20 1:07 17:45 75 75-76 1331 108 108-110
1.00 18:27 1:07 17:58 78 77-79 1401 108 106-110
1.06 19:34 1:07 17:44 77 76-78 1366 109 108-110
1.13 20:41 1:07 17:49 77 76-78 1371 108 108-108
1.19 21:48 1:07 17:55 75 74-78 1344 108 108-108
1.25 22:55 1:07 17:49 76 75-77 1354 108 108-108
1.31 24:00 1:05 17:18 77 76-78 1332 108 108-110
1.38 25:05 1:05 17:24 76 75-77 1322 108 108-110
1.44 26:14 1:09 18:28 73 70-77 1348 107 106-108
1.50 27:18 1:04 17:08 73 69-74 1251 108 108-110
1.56 28:25 1:07 17:48 75 74-75 1335 108 104-110
1.63 29:41 1:16 20:14 80 74-82 1619 110 106-112
1.69 30:52 1:11 18:52 78 74-80 1471 109 104-112
1.75 31:56 1:04 17:10 75 73-77 1287 108 104-110
1.81 33:08 1:12 19:09 77 76-79 1474 107 104-110
1.88 34:18 1:10 18:41 77 73-80 1439 107 102-110
1.94 35:27 1:09 18:31 73 72-74 1352 109 108-110
2.00 36:44 1:16 20:24 75 73-75 1530 107 106-108
2.06 37:44 1:00 16:05 75 75-76 1207 107 106-108
2.13 38:54 1:10 18:37 77 74-78 1433 107 98-116
2.19 40:00 1:06 17:32 76 75-78 1333 108 100-116
2.19 40:08 8 21:12 75 75-75 1590 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 82 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:45 17:36 More
    1km 10:55 17:35 More
    Mile 17:52 17:52 More

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