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Fri 4th Apr 2025 at 10:11am by Autumnleaves

Walk > General
  • Time
    16:12
  • Miles
    0.87
  • Min/mi
    18:37
  • Stride(cm)
    70
  • Cals
    76
  • Cadence
    122
  • BPM
    85
  • %MHR
    46
  • B/mi
    1584
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To HSM for volunteers.
1) 0.87mi - 16:12(18:42/mi) 86/96bpm [1608b/mi] 76cal 58/64rpm
16:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 72 64-80 1780 118 114-126 0/1
0.13 2:43 1:11 18:52 82 73-87 1547 119 116-120 5/0
0.19 4:20 1:37 25:48 85 81-88 2193 123 118-126 0/0
0.25 5:20 1:00 16:01 84 82-85 1346 123 118-128 1/4
0.31 6:20 1:00 16:00 89 85-92 1424 125 120-128 2/0
0.38 7:29 1:08 18:12 86 84-87 1565 122 116-126 1/1
0.44 8:36 1:08 18:05 89 83-93 1610 125 122-128 1/2
0.50 9:41 1:04 17:10 88 84-93 1510 125 124-128 3/0
0.56 10:47 1:06 17:44 87 86-89 1543 121 118-124 1/0
0.63 11:50 1:03 16:49 92 89-93 1547 124 118-128 2/0
0.69 12:52 1:01 16:22 94 91-95 1538 123 120-126 1/0
0.75 14:00 1:09 18:20 94 92-96 1724 120 112-124 3/0
0.81 15:45 1:45 +37 27:57 85 80-89 2376 120 118-124 2/0
0.87 16:48 1:03 19:40 88 87-89 1731 118 118-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 18:56

  • Cadence Distribution

    122 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 34 9:00 More
    200m 1:40 13:26 More
    400m 3:50 15:26 More
    800m 8:12 16:30 More
    1km 10:59 17:41 More

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