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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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DennisY66

Last on at 9am, 10th Feb 2025

RS

About
Bests
All Races
Mileage
Training

Spectrum Striders RC

Races
3
Miles
4317
Miles
5
Miles
4536
Miles
649
10k
54:58

About Me
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Recent Blogs
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My parkrun
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Recent Training
14th Apr	General	3mi	1:46:32
14th Apr	General	3.2mi	35:37
13th Apr	General	1mi	37:18
13th Apr	General	1.1mi	21:05
13th Apr	General	0.6mi	15:50

12 Month Benchmarks	Run	Bike
Mile	4:18	52
5k	14:11	3:05
5mi	24:15	5:46
10k	50:31	7:22
10mi	1:26:22	13:05
Half	1:54:17	19:51
20mi	3:55:30	2:40:08
Mara	5:14:35	0
50k	7:42:28	0
40mi	11:10:13	0
75k	13:25:30	0
50mi	14:40:03	0

Recent Pictures
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Recent Threads
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+ 123 others

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Best Times
Best WAVA

Dist	Races	2021	2023	2025	PB	WB
10km	2	58:20		54:58	54:58 8:51/mi	0.00
20km	1		4:06:16		4:06:16 19:49/mi	0.00

2025		Result	WAVA	Distance
9 Feb	Southport Mad Dog 10k PB	54:58		10km
2023		Result	WAVA	Distance
24 Jun	Round Sheffield Run PB	4:06:16		20km
2021		Result	WAVA	Distance
27 Dec	Adlington winter warmer SB	58:20		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	28	29	21	0	0	0	0	0	0	0	0	89
2025	74	190	191	54	0	0	0	0	0	0	0	0	509
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	75	185	211	107	0	0	0	0	0	0	0	0	578
2024	10	18	14	23	19	17	33	15	26	33	36	22	266
2024	0	0	0	0	0	0	0.4	0.3	1.4	0	0	0.6	2.7
2024	213	157	99	106	61	40	66	91	87	68	66	78	1130
2024	215	137	254	97	190	89	32	90	17	60	58	125	1366
2023	13	19	18	19	15	38	18	33	20	33	9	25	262
2023	0	0	0	0	0	0	0	0.2	0.3	0	0	0	0.5
2023	147	132	125	170	115	123	125	123	78	98	22	74	1330
2023	24	12	37	122	91	297	269	204	176	223	0	11	1466
2022	0	0	1	0	0	0	0	17	3	11	0	0	32
2022	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2022	84	122	86	145	145	159	118	93	72	146	109	67	1348
2022	0	0	10	3	3	1	9	0	0	0	0	0	26
2022	28	1	266	188	30	128	90	119	141	111	0	24	1127

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
5.9mi, 1:10:39 Run - General 0.3mi, 6:17 Walk - General 0.4mi, 11:30 Walk - General 1.6mi, 1:02:09 Walk - General 0.6mi, 16:56 Walk - General	4.1mi, 39:13 Run - General 5.7mi, 21:29 Bike - General 0.4mi, 11:55 Walk - General 0.4mi, 13:47 Walk - General 5.7mi, 27:40 Bike - General	3.1mi, 27:42 Run - General	11mi, 1:43:49 Bike - General 3.2mi, 27:13 Run - General	2.3mi, 1:55:34 Walk - General 1.2mi, 32:16 Walk - General 13.2mi, 2:07:00 Run - General 0.9mi, 22:22 Walk - General	3.1mi, 38:00 Run - General 6mi, 30:25 Bike - General 5.7mi, 26:55 Bike - General	3.2mi, 34:17 Run - General 10.1mi, 1:10:38 Bike - General 1.3mi, 46:10 Walk - General 5.7mi, 26:10 Bike - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
2.7mi, 26:37 Run - General 0.6mi, 21:21 Walk - General 5.7mi, 28:28 Bike - General	5.8mi, 24:19 Bike - General 0.4mi, 16:14 Walk - General 5.7mi, 1:01:19 Run - General	8.7mi, 48:00 Bike - General 0.4mi, 10:26 Walk - General 5.7mi, 27:39 Bike - General	3.1mi, 28:53 Run - General	-	3.2mi, 32:11 Run - General 5.7mi, 21:47 Bike - General 0.4mi, 13:57 Walk - General 5.7mi, 28:49 Bike - General	3.8mi, 35:38 Run - General 11mi, 1:13:20 Bike - General 1mi, 24:38 Walk - General 5.7mi, 27:40 Bike - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
5.7mi, 25:19 Bike - General 5.7mi, 26:02 Bike - General	5.7mi, 22:00 Bike - General 1.1mi, 36:38 Walk - General 5.7mi, 26:25 Bike - General	15.3mi, 1:50:02 Bike - General 1.3mi, 37:31 Walk - General 5.7mi, 25:11 Bike - General	4mi, 49:25 Run - General 0.5mi, 44:17 Walk - General 3mi, 25:32 Run - General	0.5mi, 31:15 Walk - General 0.9mi, 20:20 Walk - General 6.2mi, 1:03:26 Run - General 0.9mi, 17:36 Walk - General	1.1mi, 54:34 Run - General 2.7mi, 32:26 Run - General 0.5mi, 10:37 Walk - General 0.4mi, 12:14 Walk - General	3.3mi, 18:32 Bike - General 3.2mi, 32:23 Run - General 3.3mi, 17:49 Bike - General 5.7mi, 24:00 Bike - General 0.6mi, 19:30 Run - General 5.7mi, 26:43 Bike - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
5.7mi, 24:29 Bike - General 5.7mi, 26:11 Bike - General	11.8mi, 1:45:00 Bike - General 1mi, 37:38 Walk - General 5.7mi, 25:30 Bike - General	1mi, 29:20 Walk - General 1.3mi, 54:06 Walk - General	1.2mi, 37:30 Walk - General 26.5mi, 5:22:42 Run - General 0.6mi, 1:13:57 Walk - General 0.7mi, 22:36 Walk - General 0.7mi, 32:44 Walk - General	1mi, 37:18 Walk - General 1.1mi, 21:05 Walk - General 0.6mi, 15:50 Walk - General 0.8mi, 16:40 Walk - General 1mi, 31:23 Walk - General	3mi, 1:46:32 Walk - General 3.2mi, 35:37 Run - General	-

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