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DennisY66

Last on at 11am, 8th Nov 2024

RS

About
Bests
All Races
Mileage
Training

Spectrum Striders RC

Races
2
Miles
3882
Miles
5
Miles
4033
Miles
572
10k
58:20

About Me
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My parkrun
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Recent Training
31st Jan	General	5.7mi	26:27
30th Jan	General	11.2mi	1:10:01
30th Jan	General	0.4mi	11:55
27th Jan	General	5.7mi	28:09
26th Jan	General	7.5mi	1:26:20

12 Month Benchmarks	Run	Bike
Mile	4:18	1:47
5k	14:11	10:07
5mi	24:15	17:35
10k	49:57	24:31
10mi	1:25:01	54:05
Half	1:52:32	1:23:16
20mi	3:33:54	2:11:35
Mara	4:46:41	0
50k	7:42:28	0

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 121 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2023	PB	WB
10km	1	58:20		58:20 9:23/mi	0.00
20km	1		4:06:16	4:06:16 19:49/mi	0.00

2023		Result	WAVA	Distance
24 Jun	Round Sheffield Run PB	4:06:16		20km
2021		Result	WAVA	Distance
27 Dec	Adlington winter warmer PB	58:20		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	74	0	0	0	0	0	0	0	0	0	0	0	74
2025	75	0	0	0	0	0	0	0	0	0	0	0	75
2024	10	18	14	23	19	17	33	15	26	33	36	22	266
2024	0	0	0	0	0	0	0.4	0.3	1.4	0	0	0.6	2.7
2024	213	157	99	106	61	40	66	91	87	68	66	78	1130
2024	215	137	254	97	190	89	32	90	17	60	58	125	1366
2023	13	19	18	19	15	38	18	33	20	33	9	25	262
2023	0	0	0	0	0	0	0	0.2	0.3	0	0	0	0.5
2023	147	132	125	170	115	123	125	123	78	98	22	74	1330
2023	24	12	37	122	91	297	269	204	176	223	0	11	1466
2022	0	0	1	0	0	0	0	17	3	11	0	0	32
2022	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2022	84	122	86	145	145	159	118	93	72	146	109	67	1348
2022	28	1	266	188	30	128	90	119	141	111	0	24	1127

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 29:06 Run - General 1) 0mi - 29:06(0/mi) Add a comment 0.6mi, 8:34 Walk - General 1) 0mi - 8:34(0/mi) Add a comment	7.7mi, 1:42:04 Run - General 1) 0mi - 1:42:04(0/mi) Add a comment	3.3mi, 41:48 Run - General 1) 0mi - 41:48(0/mi) Add a comment 7.9mi, 55:01 Bike - General 1) 0mi - 55:01(0/mi) Add a comment 0.4mi, 13:04 Run - General 1) 0mi - 13:04(0/mi) Add a comment	9mi, 51:39 Bike - General 1) 0mi - 51:39(0/mi) Add a comment	0.8mi, 21:33 Walk - General 1) 0.62mi - 16:47(27:02/mi) 117/148bpm [3163b/mi] 55/69rpm 2.22/4.17mph 2) 0.18mi - 4:45(27:01/mi) 117/148bpm [3160b/mi] 55/69rpm 2.22/4.17mph Add a comment	-	0.6mi, 24:44 Walk - General 1) 0.62mi - 24:39(39:40/mi) 96/145bpm [3808b/mi] 49/62rpm 1.51/7.08mph 2) 0mi - 5(44:42/mi) 96/145bpm [4292b/mi] 49/62rpm 1.51/7.08mph Add a comment 1.4mi, 31:06 Walk - General 1) 0.62mi - 15:56(25:39/mi) 91/102bpm [2333b/mi] 60/73rpm 2.34/3.44mph 2) 0.62mi - 12:52(20:42/mi) 85/91bpm [1760b/mi] 60/68rpm 2.9/4.06mph 3) 0.11mi - 2:18(20:41/mi) 85/91bpm [1758b/mi] 60/68rpm 2.9/4.06mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	0.5mi, 16:15 Walk - General 1) 0.25mi - 9:26(37:02/mi) 72/83bpm [2666b/mi] 48/56rpm 1.62/2.81mph 2) 0.24mi - 6:48(28:39/mi) 74/81bpm [2120b/mi] 50/55rpm 2.09/2.54mph Add a comment 1mi, 7:01 Bike - General 1) 0mi - 7:01(0/mi) Add a comment 0.9mi, 20:16 Walk - General 1) 0.62mi - 11:56(19:12/mi) 89/101bpm [1709b/mi] 55/67rpm 3.12/6.29mph 2) 0.43mi - 8:19(19:12/mi) 89/101bpm [1709b/mi] 55/67rpm 3.12/6.29mph Add a comment 13.2mi, 2:40:08 Run - General 1) 0mi - 2:40:08(0/mi) Add a comment	3.8mi, 42:58 Run - General 1) 0mi - 42:58(0/mi) Add a comment	5.7mi, 26:41 Bike - General 1) 0mi - 26:41(0/mi) Add a comment	-	1.1mi, 27:23 Walk - General 1) 0.62mi - 15:55(25:38/mi) 87/147bpm [2231b/mi] 56/70rpm 2.34/4.17mph 2) 0.45mi - 11:27(25:38/mi) 87/147bpm [2230b/mi] 56/70rpm 2.34/4.17mph Add a comment 0.6mi, 13:51 Walk - General 1) 0mi - 13:51(0/mi) Add a comment 0.3mi, 3:05 Bike - General 1) 0mi - 3:05(0/mi) Add a comment	10.4mi, 58:10 Bike - General 1) 0mi - 58:10(0/mi) Add a comment 4.6mi, 26:12 Bike - General 1) 0mi - 26:12(0/mi) Add a comment 0.9mi, 45:10 Walk - General 1) 0.89mi - 45:03(50:25/mi) 130/153bpm [6554b/mi] 54/96rpm 1.19/4.79mph 2) 0mi - 6(32:11/mi) 1.93/3.39mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	1.5mi, 40:55 Walk - General 1) 0.62mi - 15:02(24:12/mi) 115/132bpm [2782b/mi] 54/66rpm 2.48/4.93mph 2) 0.62mi - 19:55(32:05/mi) 109/123bpm [3497b/mi] 56/74rpm 1.87/5.86mph 3) 0.19mi - 5:58(32:07/mi) 109/123bpm [3501b/mi] 56/74rpm 1.87/5.86mph Add a comment 13.2mi, 2:08:35 Run - General 1) 0mi - 2:08:35(0/mi) Add a comment 0.4mi, 8:19 Run - General 1) 0mi - 8:19(0/mi) Add a comment	5.7mi, 26:56 Bike - General 1) 0mi - 26:56(0/mi) Add a comment	-	0.3mi, 11:07 Walk - General 1) 0mi - 11:07(0/mi) Add a comment 0.4mi, 9:09 Walk - General 1) 0mi - 9:09(0/mi) Add a comment	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
15.1mi, 3:35:07 Run - General 1) 0mi - 3:35:07(0/mi) Add a comment 1.7mi, 9:55 Bike - General 1) 0mi - 9:55(0/mi) Add a comment	7.5mi, 1:26:20 Run - General 1) 0mi - 1:26:20(0/mi) Add a comment 6.3mi, 56:27 Run - General 1) 0mi - 56:27(0/mi) Add a comment 0.5mi, 16:50 Walk - General 1) 0mi - 16:50(0/mi) Add a comment	5.7mi, 28:09 Bike - General 1) 0mi - 28:09(0/mi) Add a comment	-	-	11.2mi, 1:10:01 Bike - General 1) 0mi - 1:10:01(0/mi) Add a comment 0.4mi, 11:55 Run - General 1) 0mi - 11:55(0/mi) Add a comment	5.7mi, 26:27 Bike - General 1) 0mi - 26:27(0/mi) Add a comment

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