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Sun 6th Apr 2025 at 9:00am by DennisY66

Run > General
  • Time
    1:03:26
  • Miles
    6.20
  • Min/mi
    10:14
  • Pacing
    77.4%
  • Stride(cm)
    95
  • Cals
    735
  • Watts
    312
  • Cadence
    166
  • BPM
    140
  • B/mi
    1433
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0mi - 1:03:26(0/mi)
1:03:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 110 76-127 968 172 52-182 346 100-412 13/3
0.50 4:20 2:09 8:34 131 127-134 1122 176 174-182 379 336-432 3/3
0.75 6:30 2:09 8:37 134 132-136 1155 175 172-176 351 310-396 1/1
1.00 8:40 2:10 8:42 137 136-139 1191 173 172-178 354 260-390 1/4
1.25 10:55 2:15 9:00 139 138-140 1252 173 172-178 347 278-402 2/2
1.50 13:13 2:18 9:11 142 140-144 1303 173 168-178 350 298-418 4/3
1.75 15:32 2:19 9:15 145 144-146 1341 173 170-174 351 302-412 12/4
2.00 17:57 2:26 9:43 146 144-148 1420 172 168-180 353 276-446 4/9
2.25 20:16 2:18 9:14 147 145-148 1357 172 166-180 327 218-388 6/3
2.50 22:31 2:15 9:01 146 144-147 1317 172 168-180 348 292-420 2/5
2.75 24:44 2:13 8:52 147 145-148 1304 172 170-174 352 278-406 7/1
3.00 27:02 2:17 9:10 146 145-147 1338 172 168-174 351 166-396 6/9
3.25 29:25 2:23 9:31 148 146-150 1410 171 168-174 346 278-436 6/11
3.50 31:52 2:28 9:51 146 143-148 1439 171 168-174 325 248-400 3/1
3.75 34:10 2:18 9:12 145 143-147 1334 171 168-174 320 242-374 8/4
4.00 36:33 2:23 9:32 145 144-146 1383 172 168-178 328 230-384 3/7
4.25 39:18 2:45 11:00 144 142-146 1584 160 106-176 303 120-576 10/2
4.50 41:50 2:32 10:07 143 140-146 1447 170 156-186 321 204-380 3/8
4.75 44:44 2:54 11:35 143 140-148 1656 160 116-174 292 172-402 7/4
5.00 47:26 2:42 10:48 138 137-140 1489 170 162-180 278 108-350 4/8
5.25 50:27 3:01 12:03 139 138-141 1675 159 110-176 271 122-406 3/2
5.50 53:38 3:11 12:45 135 129-138 1722 152 110-180 253 128-374 13/5
5.75 57:59 4:21 17:25 137 128-142 2385 142 94-180 216 98-422 9/12
6.00 1:01:26 3:27 13:49 135 132-142 1866 149 106-180 230 84-436 8/9
6.20 1:03:32 2:06 10:32 134 131-139 1410 171 164-174 279 210-346 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 171 5.9 57:48 9:43
    Walk 9.0 116 0.3 5:43 22:29
    Still 0.0 - - 1 -

  • Power Distribution

    312W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:37 8:37 0.00% More
    5k 28:05 9:02 0.00% More
    5 miles 47:22 9:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:10 9:10
    5km 30:30 9:49
    5M 50:30 10:06
    10km 1:03:35 10:14
    10M 1:45:17 10:32
    Half 2:20:11 10:42
    20M 3:39:31 10:59
    Mara 4:52:16 11:09
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