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Wed 9th Apr 2025 at 4:10pm by DennisY66

Bike > General
  • Time
    24:29
  • Miles
    5.70
  • Mph
    14
  • Cals
    179
  • BPM
    102
  • B/mi
    437
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 24:29(0/mi)
24:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 10.93 101 86-110 554 0/3
0.50 2:27 1:04 13.97 92 88-100 395 0/8
0.75 3:29 1:02 14.57 100 92-106 412 3/2
1.00 4:30 1:01 14.68 93 83-103 380 0/6
1.25 5:36 1:06 13.63 92 83-101 405 1/2
1.50 7:13 1:37 9.28 88 67-101 569 1/3
1.75 8:09 56 16.10 97 96-98 361 1/2
2.00 9:06 58 15.63 101 98-105 388 0/0
2.25 9:59 52 17.14 103 102-105 360 0/2
2.50 10:50 52 17.47 101 97-105 347 1/2
2.75 11:45 55 16.42 104 102-105 380 1/3
3.00 12:48 1:02 14.40 103 101-105 429 1/1
3.25 13:51 1:03 14.29 104 102-107 437 2/0
3.50 14:54 1:03 14.18 105 103-107 444 0/0
3.75 15:57 1:03 14.24 106 105-108 447 0/1
4.00 16:57 1:00 15.08 105 102-107 418 2/2
4.25 17:57 1:00 14.92 108 106-110 434 0/3
4.50 19:12 1:15 12.06 102 98-107 507 0/4
4.75 20:08 56 16.17 101 99-107 375 1/1
5.00 21:14 1:06 13.61 106 103-108 467 1/0
5.25 22:24 1:10 12.80 111 103-115 520 6/1
5.50 23:29 1:05 13.87 114 109-116 493 1/4
5.70 24:35 1:06 10.99 107 99-110 584 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:43 3:27 More
    1km 2:10 3:29 More
    Mile 3:36 3:36 More
    5k 12:08 3:54 More
    5 miles 20:50 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:26 4:27
    20km 55:56 4:30
    15 miles 1:08:17 4:33
    20 miles 1:32:38 4:38
    40km 1:56:37 4:42
    25 miles 1:57:21 4:42
    42km 2:02:49 4:42
    50 miles 4:04:39 4:54
    56 miles 4:35:53 4:56
    100 miles 8:30:05 5:06
    112 miles 9:35:12 5:08
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