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Mon 24th Mar 2025 at 7:30am by DennisY66

Bike > General

  • Time
    26:55
  • Miles
    5.69
  • Mph
    12.7
  • Cals
    204
  • BPM
    103
  • B/mi
    489
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 26:55(0/mi)
26:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.13 88 81-99 474 0/0
0.50 2:26 1:05 13.77 93 89-98 405 3/2
0.75 3:24 58 15.61 92 87-95 354 0/4
1.00 4:23 59 15.18 92 87-95 364 0/2
1.25 5:44 1:21 11.14 96 92-99 517 4/0
1.50 6:53 1:09 13.12 102 97-104 466 2/0
1.75 7:58 1:05 13.76 102 100-103 445 1/0
2.00 9:02 1:04 14.08 100 99-101 426 1/0
2.25 10:07 1:05 13.76 105 101-107 458 0/0
2.50 11:11 1:04 14.04 103 101-104 440 0/2
2.75 12:13 1:02 14.51 101 99-102 418 0/2
3.00 13:18 1:05 13.92 99 98-101 427 1/0
3.25 14:35 1:17 11.75 103 99-107 526 1/0
3.50 15:43 1:08 13.26 108 107-110 489 2/0
3.75 16:50 1:08 13.28 111 110-113 502 2/0
4.00 17:56 1:05 13.80 110 109-112 478 0/0
4.25 19:01 1:05 13.78 107 105-110 466 2/0
4.50 20:20 1:19 11.43 105 100-110 551 4/1
4.75 21:18 58 15.40 115 111-119 448 4/0
5.00 22:24 1:06 13.57 117 115-119 517 2/2
5.25 23:57 1:32 9.77 110 104-119 676 4/0
5.50 25:20 1:24 10.74 108 104-113 604 4/0
5.69 27:01 1:41 6.96 109 102-113 940 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace
  • Climb Gradient Mph
    11 1.6% 8.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:54 3:49 More
    1km 2:24 3:51 More
    Mile 4:09 4:09 More
    5k 13:41 4:24 More
    5 miles 22:17 4:27 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:56 4:54
    20km 1:01:37 4:57
    15 miles 1:15:12 5:01
    20 miles 1:42:01 5:06
    40km 2:08:27 5:10
    25 miles 2:09:15 5:10
    42km 2:15:16 5:11
    50 miles 4:29:28 5:23
    56 miles 5:03:52 5:26
    100 miles 9:21:50 5:37
    112 miles 10:33:32 5:39
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