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Mon 31st Mar 2025 at 6:51am by DennisY66

Bike > General
  • Time
    28:49
  • Miles
    5.69
  • Mph
    11.8
  • Cals
    209
  • BPM
    102
  • B/mi
    515
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 28:49(0/mi)
28:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.07 77 67-86 417 24/0
0.50 2:27 1:06 13.73 92 86-98 402 3/3
0.75 3:28 1:01 14.78 92 84-96 374 1/5
1.00 4:31 1:03 14.33 91 83-94 381 0/2
1.25 5:47 1:16 11.78 98 92-103 499 4/0
1.50 7:14 1:27 10.35 98 88-102 568 2/0
1.75 8:21 1:07 13.47 101 97-103 450 2/0
2.00 9:28 1:07 13.48 101 99-105 449 2/1
2.25 10:34 1:06 13.54 101 99-103 447 0/0
2.50 11:38 1:04 14.13 99 98-101 420 0/3
2.75 12:42 1:04 14.08 99 97-102 422 0/1
3.00 13:48 1:06 13.61 99 96-101 436 1/0
3.25 14:56 1:09 13.13 100 95-104 457 2/0
3.50 16:00 1:04 14.03 107 104-108 458 1/0
3.75 17:08 1:07 13.34 110 107-114 495 1/0
4.00 18:13 1:05 13.83 112 108-115 486 1/0
4.25 19:19 1:06 13.70 110 108-113 482 3/0
4.50 21:29 2:10 6.91 96 75-112 834 1/1
4.75 22:37 1:08 13.27 114 105-117 516 6/0
5.00 23:47 1:10 12.90 115 113-118 535 0/2
5.25 25:36 1:49 8.26 109 95-122 792 3/0
5.50 27:30 1:54 7.89 107 99-113 814 4/0
5.69 28:55 1:25 8.10 113 108-118 838 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.6% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:00 4:01 More
    1km 2:31 4:04 More
    Mile 4:17 4:17 More
    5k 13:58 4:30 More
    5 miles 23:37 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:23 5:14
    20km 1:05:57 5:18
    15 miles 1:20:31 5:22
    20 miles 1:49:13 5:28
    40km 2:17:31 5:32
    25 miles 2:18:22 5:32
    42km 2:24:49 5:33
    50 miles 4:48:29 5:46
    56 miles 5:25:19 5:49
    100 miles 10:01:29 6:01
    112 miles 11:18:16 6:03
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