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Sat 12th Apr 2025 at 7:25am by DennisY66

Walk > General
  • Time
    32:44
  • Miles
    0.67
  • Min/mi
    48:51
  • Stride(cm)
    32
  • Cals
    124
  • Cadence
    104
  • BPM
    68
  • B/mi
    3299
  • Surface
    Road

Notes & Comments

1) 0.62mi - 31:29(50:43/mi) 67/92bpm [3398b/mi] 52/87rpm 1.18/3.62mph
2) 0.02mi - 1:15(50:18/mi) 67/92bpm [3370b/mi] 52/87rpm 1.18/3.62mph
31:29 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 75 68-88 1726 108 96-114 2/0
0.13 4:06 2:40 42:33 65 58-70 2765 105 92-110 1/0
0.19 7:55 3:49 1:01:05 64 60-73 3909 76 42-84 1/0
0.25 11:11 3:16 52:10 66 60-79 3443 86 48-96 0/1
0.31 15:14 4:03 1:04:52 68 59-86 4411 89 48-92 1/0
0.38 17:50 2:36 41:36 64 59-71 2663 131 88-174 1/1
0.44 25:49 7:59 2:07:45 67 57-91 8559 73 38-108 0/1
0.50 28:30 2:41 42:57 65 60-70 2792 95 38-114 1/2
0.56 30:06 1:36 25:41 73 67-86 1875 108 54-128 1/0
0.63 31:37 1:31 24:19 80 72-92 1946 112 104-116 3/0
0.67 32:50 1:13 29:45 73 71-75 2172 100 92-114 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Cadence Distribution

    104 avge / 174 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:07 44:44 More
    800m 25:55 52:07 More
    1km 31:28 50:39 More
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