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Thu 10th Apr 2025 at 6:43am by DennisY66

Bike > General
  • Time
    25:30
  • Miles
    5.70
  • Mph
    13.4
  • Cals
    202
  • BPM
    107
  • B/mi
    479
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 25:30(0/mi)
25:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.73 103 87-120 576 21/0
0.50 2:30 1:06 13.64 94 90-100 414 3/0
0.75 3:24 54 16.70 97 92-99 349 0/6
1.00 4:23 59 15.18 96 91-98 380 0/0
1.25 5:30 1:07 13.46 100 95-111 446 3/1
1.50 6:39 1:09 13.10 108 105-111 494 3/0
1.75 7:44 1:05 13.79 108 106-109 470 2/0
2.00 8:49 1:05 13.87 104 102-107 450 2/1
2.25 9:53 1:05 13.91 105 103-107 453 0/0
2.50 10:53 1:00 15.05 104 103-104 415 0/1
2.75 11:52 59 15.27 104 102-105 409 1/3
3.00 12:52 1:00 14.97 100 99-103 401 1/1
3.25 14:00 1:08 13.33 103 97-110 464 1/0
3.50 15:03 1:03 14.31 111 109-112 465 2/0
3.75 16:07 1:04 14.04 111 109-113 474 1/0
4.00 17:10 1:03 14.34 110 108-112 460 1/0
4.25 18:12 1:02 14.52 108 107-113 446 1/0
4.50 19:14 1:03 14.36 116 114-119 485 4/2
4.75 20:17 1:02 14.40 114 111-119 475 4/0
5.00 21:24 1:07 13.36 116 114-119 521 2/1
5.25 22:36 1:12 12.53 116 112-120 556 4/0
5.50 23:49 1:13 12.32 115 112-122 560 3/0
5.70 25:36 1:47 6.84 113 104-124 991 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.0% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:50 3:42 More
    1km 2:19 3:44 More
    Mile 4:03 4:03 More
    5k 12:57 4:10 More
    5 miles 21:07 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:16 4:38
    20km 58:15 4:41
    15 miles 1:11:07 4:44
    20 miles 1:36:28 4:49
    40km 2:01:28 4:53
    25 miles 2:02:13 4:53
    42km 2:07:55 4:54
    50 miles 4:14:49 5:06
    56 miles 4:47:20 5:08
    100 miles 8:51:16 5:19
    112 miles 9:59:05 5:21
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